Dizziness, Vertigo and Meniere’s Disease

Dizziness, Vertigo and Meniere’s Disease Can Be Treated with a Chiropractic Adjustment!

Meniere’s Disease is vertigo or dizziness that is associated with an inner ear disorder.  Fluid builds up in the inner ear that eventually bursts and affects sur­rounding areas of the ear and causes vertigo and other damage to occur. Treatment usually involves reduction of alcohol usage, and restrictions on salt, caffeine and potassium in the diet.

A new study reported in the Journal of Vertebral Subluxation shows that dizziness or vertigo problems are caused by a Vertebral Subluxation (misalignment of the spinal column).

Dizziness/vertigo/meniere’s  is relieved by a specific adjustment of the misaligned cervical spinal bone.  This allows the inner ear to drain properly and stop the affects of being off balance.

If you suffer from dizziness, vertigo or Meniere’s disease, I urge you to see a local chiropractor. If you live in San Mateo County, call 650.353.1133. Dr. Amie Gregory, a Redwood City, California Chiropractor at Precise Moves Chiropractic has had great success with many patients who suffered with vertigo and dizziness!

15 Iron Enriched Foods

Here are some great foods high in iron that you may take in addition to iron supplements or by themselves. If you are anemic, this is some great information!

  1. Dried fruit (prunes, raisins)
  2. Iron-enriched cereals and grains (check the labels)
  3. Beans, lentils, chick peas and soybean
  4. Artichokes
  5. Apricots
  6. Pork Liver
  7. Oysters, clams, scallops
  8. Chicken giblets
  9. Mussels
  10. Beef and Beef Liver
  11. Shrimp
  12. Sardines
  13. Turkey
  14. Egg yolks
  15. Dark, leafy greens (spinach, collards)

* If you are pregnant please do not eat liver, it may have too much vitamin A which could harm the fetus.

Big Tip: Vitamin C, helps your body better absorb iron enriched foods so it is recommended to either eat foods with Vitamin C or take a supplement!

Dr. Amie Gregory

Precise Moves Chiropractic in San Carlos, California

9 Natural Remedies for a Healthier You

  1. Avoid foods that cause headaches! Stay away from red wine, chocolate and caffeine. Adjustments do wonders to alleviate them too!
  2. Carpal tunnel is often misdiagnosed. See what else it could be: Check out
    Chiropractic for Carpal Tunnel Syndrome
  3. Problems with sciatica? Chiropractic can help. No drugs or surgery! Chiropractic Treatment of Sciatica
  4. Know someone with diabetes? There is great information here! Eating Patterns and Meal Planning
  5. Love fast food? Learn how to eat healthy on a fast food diet. Get tips and tricks from How to Lose Weight Eating Fast Food
  6. Have you heard about a way to track your diet and wellness? Go to www.sparkpeople.com
  7. Problems with inflammation or intestinal issues? Here is a great site that answers all your questions! www.deflame.com. (Note: the site looks like an advertisement, but there is useful information on deflaming via nutrition)
  8. Have a cold? Treat it the natural way with zinc, garlic and Astragalus.
  9. Have a sweet tooth but want to cut back on sugar? Try these: Stevia, Lo Han and Xylitol! No aspartame!