Monthly Archives: July 2010

Is Basal cell carcinoma (BCC) the most common skin cancer?

Yes. It is responsible for 90% of the skin cancer in the united states. Good news: They don’t normally spread to other parts of the body. Bad news: it can damage the tissue around the cancer.

Reasons for developing BCC:

People with fair skin, sun exposure, age. Most of the time the cancer occurs in the area exposed to the sun but in rare cases (20%), they can happen in areas we wouldn’t think (chest, back, scalp). However, the majority BCC occurs on the face.

  • Sun Exposure: According to the U.S. National Institutes of Health, ultraviolet (UV) radiation from the sun is the main reason most individuals get skin cancer. Obviously, the more you are in the sun, the increase of skin cancer rises. Tanning booths also increase the chance of BCC.

    Note* Some individuals believe that if you have small doses of sun each day without sunblock it can decrease the chance of cancer if your body begins to slowly tolerate the UV. This reasoning comes from the notion that people do not sun tan during most of the year, then spend hours at a time tanning. The skin needs to build up a “tolerance” to UV rays but if done slowly it will not produce a cancer cell.

  • Age: Your risk increases after the age of 50. Protection from the sun should be practiced from childhood to adulthood.
  • If receiving radiation for cancer, you may also be at risk.

What does a BCC look like?

There are tons of pictures online so you may want to check them out. It usually begins small with a dome shape bump. Blood vessels can be seen. It appears to be shiny or “pearly”, but at times it may look dark. Sometimes it may seem like a mole so it may be necessary to get a biopsy to determine if it is BCC. The texture of such a spot is often shiny and translucent, sometimes referred to as “pearly.”

They grow at a slow pace (months or years).

Treatment:

Good News: There is a very high success rate (90% or more). Removal of the carcinoma is necessary and in most cases there is very little scarring.

Tips on how to decrease your risk:

  • limiting sun exposure and tanning beds
  • avoiding unprotected exposure to the sun during peak radiation times (noon)
  • Hat protection
  • Waterproof or water resistant sunscreen with UVA protection and SPF 30 or higher
  • Visiting a dermatologist if you have a skin discoloration that changes shape or color

With the hot weather approaching, be careful and take care of yourself. Drink lots of water too!

Dehydration signs and symptoms

Dehydration:

Dehydration happens when we excrete more fluids than we take in.  We lose fluids by sweating, urinating, defecating, vomiting.

Most of the time dehydration happens because of diarrhea, vomiting, flu/fever.   It is recommended to drink approximately 8 ounces of fluid before any exercise.   Not drinking water before a workout and after can produce dehydration and also create a headache.

It can happen to anyone at any age, but older adults and individuals with illnesses are more at risk.  Anyone may become dehydrated, but young children, older adults and people with chronic illnesses are most at risk.   Always make sure you drink at least 8 ounces of water per day and if you are athletic or ill, add another 8 ounces or more.

What are the symptoms of Dehydration:

  1. Dry mouth
  2. Fatigue
  3. Thirst
  4. Yellow urine (also decreased frequency of urination)
  5. Decrease in tear production
  6. Weakness of musculature
  7. Headaches
  8. Dizziness/vertigo

For individuals experiencing severe dehydration, these are some of the symptoms: (this can become a medical emergency)

  1. Extreme thirst
  2. Irritability and confusion
  3. Extreme dry mouth, skin and mucous membranes
  4. No sweating
  5. Very little urination
  6. Eyes are sunken
  7. Skin that does not bounce back when pinched/pulled lightly
  8. Low blood pressure
  9. Rapid heartbeat
  10. Fever
  11. Delirious behavior
  12. Unconsciousness
  13. In infants, sunken fontanels (baby “soft spot”)

(See a medical doctor if symptoms are severe, if you vomit for more than 8 hours or have severe diarrhea for more than 3 days)

*Always add electrolytes (sodium, potassium and calcium) to water if vomiting or having extreme diarrhea.

Water has zero calories and is essential to human function.  An average adult sweats, breathes and secretes up to 2.5 liters of water a day.  This needs to be replenished in order to transport and absorb nutrients.

In most cases, simply adding fluids and electrolytes will slowly bring energy and nutrients to the surface.  If you body is not responding, then it may be necessary to see a medical doctor for further testing.

Bell’s Palsy, what is it? What can be done?

Bell’s palsy happens suddenly.  You may awake with one part of your face drooping.  The 7th cranial nerve is responsible for this problem.   The 7th cranial nerve passes through an opening in the temporal bone located on the side of your head.  If irritated, stretched or impinged it will lose its ability to innervate the facial muscles of your face. You may be unable to raise your eyebrows, pucker your lips, blink or smile.  Basically, you have lost the ability to produce a facial expression.

Symptoms:

Pain around the ear can often happen before the facial nerve shows signs of paresis or paralysis.  The front of one side of the face usually feels heavy or numb.  often precedes facial paresis. Paresis, often with complete paralysis, develops within hours and is usually maximal within 48 to 72 h. Patients may complain of a numb or heavy feeling in the face.

After the examiner notices a drooping face on one side, general cranial nerve testing is administered and if positive, safe chiropractic care can be started.   If treatment is unsuccessful, then you may want to get checked and cleared for:

  1. Herpes
  2. Ear infections
  3. Sarcoidosis
  4. Lyme disease
  5. Skull fractures
  6. Carcinomatous
  7. Meningitis
  8. Tumors

Treatment:

Medical doctors like to administer corticosteroids which can only be given a limited amount of times and actually has been shown to decrease healing time for tissues in the body.  Chiropractors can adjust the first bone (Atlas) in your neck which can free up the fascial nerve.  C1 or Atlas is located near the brain stem and can affect the whole body.

Before ingesting drugs which can produce harmful affects on the liver, kidneys, pancreas and other organs, try chiropractic, you may be surprised by the results!

How much water do I drink?

I am often asked how much water is enough? Well, that depends on each individual and what their lifestyle is. If you are an athlete, then more water is needed to re-hydrate yourself. If you do not work out, then the amount is lower.

Did you know that water accounts for over 60% of your body weight? Every organ and system in our body relies on water to survive. Lack of water leads to dehydration which can give you headaches and less energy.

Every person loses water when we breathe, perspire, urinate or defecate. We should replenish water frequently so our body can function and move properly.

So, how much water do we need? Most medical journals say 8-9 cups of water per day. This is a very vague rule and does not work for everyone. Lets review some other ideas for water consumption.

  1. Replenish: an average person normally urinates 6.3 cups a day. We also lose about 4 cups per day while breathing, sweating and defecation. Food accounts for about 20% of liquid per day so if you drink a little more than 8 cups a day along with a healthy diet, you can replenish any fluids lost.
  2. The 8×8 Rule: drink 8 ounces of water per day.
  3. Check your urine color: It should be clear or slightly yellow. If it is dark yellow, then this means you need to consume more water.

What factors lead to drinking more water per day?

  • If you exercise add 1.5 to 2.5 cups of water per day. You will notice that you body will crave the additional water anyway after a workout. If you are a marathon runner or exercise excessively, it is recommended to add salt to the water because of the salt lost with sweat.Weather: Hot or humid weather can promote sweat and lose valuable fluid. Heat provided in the winter will dry out the skin and high altitudes (higher than 8,200 feet) can trigger rapid breathing and increased urination. More water should be added to you diet.
  • If you are sick with the flu or have intestinal issues you may vomit, have diarrhea which will rapidly deplete water in the body. You may want to add electrolytes to the water to make sure you have energy after being sick.
  • Breast feeding and Pregnancy: It is recommended to drink about 13 cups of water if you are breast feeding. Babies take a lot of fluid out of your system. If you are pregnant, it is recommended to drink 10 glasses of water per day.

Drink water…it is great for your body and mind!

Weight lifting technique, lets do it the right way!

When I am at the gym, I see numerous people working out incorrectly and have no idea that it is going to cause a problem eventually.   Improper posture, lifting too much weight and rushing through the workout can cause long term issues.

Here are some ways of lifting weights at the gym the right way:

1. Lift the proper amount of weight. If you can comfortably lift a weight 12 to 15 times, it is the proper weight for you. As you get stronger, increase the weight while still maintaining the 12 to 15 drill.

2. Use the proper technique. If you have a problem maintaining your posture then try lighter weights and less repetitions. It really makes a difference. Your knees should be slightly bent, shoulders pulled back and back should be relatively straight

3. Breathe out as you lift the weight and in as you lower the weight. For more of a workout, keep a bit of tension on the way back down. This will work the muscle more and you get so much more out of your workout.

4. If you do weights with the front muscles of the body, do them in the back. Most people work on their quadriceps but neglect the hamstrings in the back. What is really popular is working the calf muscles in the back leg but not working the muscles in the front and side of the leg. You want balance in the body and not over work some muscles while under working others.

5. Exercise different muscles each day. Don’t do biceps and quadriceps two days in a row. Switch to triceps and hamstrings. Resting muscles after a workout allows them to regenerate and get ready for the next set of repetitions.

Here are the Don’ts:

  1. Don’t skip your warm up. Remember, we are shortening muscles with a workout. That means they should be stretched before and after. Shortening a muscle that is already short will provoke an injury. Each stretch should last 25-30 seconds.
  2. Don’t rush your workouts. This will make you lose your form and won’t work the muscle as much as you would like.
  3. Don’t overdo it. I quite frequently hear people saying they are so sore they can’t move the next day. Working the muscle to fatigue is really all you need. Becoming so sore that you can’t move will not motivate you to get back into the gym. I recommend going about 70% in the beginning and working your way up. This way, you won’t be at risk of hurting yourself and you will be motivated to keep doing your workout.
  4. No pain, no gain theory is not a good way of working out. If it hurts to do an exercise, stop! This is your body telling you that something isn’t right. You may need to alter your weight or check your body posture.

Now that you know the proper way to work out, you can avoid hurting yourself and have the workouts you desire.

Tips for preventing bicycling injuries

Sometimes people who come into my office complaining of neck, low back, knee pain or hand/foot numbness don’t take notice that their posture at work, home or school may be having negative effects on their nerves. Often times they are oblivious to the fact that the sport they do to stay in shape may have bad effects too.

Neck, low back, knee or hand/foot pain during or after biking may mean you don’t have proper bike ergonomics. Buying the right bike for you is imperative. Here are some tips to avoid injuries and keep riding.

The proper saddle:

Your seat should be at a level that supports the full weight of your body while allowing you to re-adjust your position. If the front of your seat is tilted up, you will slide backward and it will be hard to reach the peddles and force you to push your back forward adding stress to the low back. If the seat is tilted downward, you slide forward putting more pressure on your arms, wrists, hands and knees.

To make sure your seat is the right height. Wear the appropriate biking shoes and put your heels on the pedals. Start to pedal backwards and make sure your knees fully extend without reaching. If you notice that you have to move your hips from side to side to pedal, then your seat is too high. Now when it is time to start pedaling forward you will notice that the balls of your feet are over the pedal and a slight bend in the knees occur with each push.

Proper handlebar height:

Miscalculation of handle bar height can lead to neck, shoulder back, hand/wrist pain.
Proper ergonomics of the handlebars will allow you to bend your elbows while using all of the positions of the handlebars and gears.

Knee pain occurs when the seat is too high or low or tilted improperly. Also, the improper bike shoe position can cause knee problems: Here are some cause and effects of improper seat or pedal ergonomics.

  1. Seat too high will result in pain in the back of the knee or hip pain.
  2. A low seat or forward seat will cause pain in the front of the knee.
  3. Improper foot position will cause pain on the outside of your knee.

Differences in leg length may lead to twisting on the bike, stretching of one leg which pulls on the hips. Shoe orthotics and hip adjustments to keep the hips even can alleviate this problem.

Neck Pain:

Neck pain happens commonly with cycling. Usually this is a problem of having the handlebars too low or having a bike that is too long for the cyclist. Not stretching the hamstrings or muscles in the front of the thigh can cause neck problems because it will force the spine to arch which will force your head to extend backward while riding.

Foot numbness or pain:

Wearing the proper shoe is necessary with someone who bikes regularly. Bike shoes are made to evenly distribute the pressure on each pedal. Also, if you are riding in a gear that is too high for you, it will put more pressure on the feet causing a disruption of the nerves and tissues of the feet.

Hand Pain or Numbness:

Wear padded gloves while riding to provide a cushion and not push on the median nerve. Allow the shock of the ground to be put on the elbows which can bounce and absorb the pressure from the bumps during the ride.

Remember to always stretch and relax before and after riding. This will prevent tightness and reduce the chance of pulling a muscle.

San Carlos Summer Concert Series

The 20th Annual San Carlos Summer Concerts 2010, presented by Mills-Peninsula Women’s Center, starts tonight!

Friday Evenings
6:00 pm – 8:00 pm
July 9 – August 6 at Burton Park
Free Entertainment!

Gather with friends and family and enjoy a picnic dinner in the park (sorry, no BBQ’s)

July 9
The Distractions
Rock ‘n Roll Classics
sponsored by Sequoia Healthcare District

July 16
Big Bang Beat
Ultimate Party Classics
sponsored by Crippen & Flynn Funeral Chapels – Belmont & Redwood City

July 23
The Bell Brothers
Country Rock
sponsored by Palo Alto Medical Foundation

July 30
The Refugees – A Tom Petty Tribute
sponsored by Mills-Peninsula Women’s Center

August 6
E-Ticket Band
Oldies Rock n’ Roll
sponsored by RE/MAX Today and BOW WOW Meow

We will try to have a booth to raise money for San Carlos Together to support a San Carlos Dog Park. So, stop by if you see us there.

Bisphosphonates or natural foods?

What are Bisphosphonates?

Bisphosphonates are drugs used to try and prevent bone loss.  Cancer patients are put on this because drugs they take to treat pain associated with cancer can lead to bone loss.  It is also used with patients with Osteoporosis.

Drugs prescribed for this problem are:

Fosamax, Actonel, Boniva, Aledndronate, Ibandronate and Risedronate.

Health Concerns:

With every drug there is a side effect.  Some of the side effects with using Biphosphonates are abdominal pain, dyspepsia (upset stomach), nausea, constipation or diarrhea, flatulence, vomiting, dysphagia (difficulty swallowing), gastritis, muscle and joint pain, headaches, dizziness just to name a few.

So, if you can avoid taking drugs for the problem, here are some food and vitamin suggestions that can help keep your bones healthy.  Calcium, vitamin D and phosphorous are key to bones health.  Eating dairy products, salmon, sardines, almonds, and green leafy vegetables are great to keep your bones strong.

Whole grains, shell fish, lean meats, beans along with fruits and vegetables (especially brussel spouts) are filled with zinc, boron and copper which is needed as well.

With every problem we encounter in health, there are most often natural methods of relief.  It just takes a bit of an effort and research to find out what they are!

Bed Wetting in Adults and Children

Bed wetting is sometimes called ” nocturnal enuresis”.  It can be embarrassing and a nuisance.  Lets talk about how chiropractic can help with this problem without drugs or surgery.

First lets find out how bed wetting occurs. If you have seen a doctor and it has been proven that the occurrences are not because of emotional stress than it is a physical problem.  Drinking less water before bed is recommended but in many cases, this isn’t enough. One treatment people rarely think of with this problem is chiropractic.

So what do our nerves have to do with this problem?

We have a reflex in our body that keeps our smooth muscles preventing ourselves from urinating in our sleep to stay contracted. It is called a phrenic reflex. If is not working properly the smooth muscles relax and release any fluid inside the bladder is released causing you or your child to wet the bed.

So what can a chiropractor do about the reflex?

Often times the reflex is just obstructed by a vertebral misalignment known as subluxation. A subluxation means the bone is out of place causing the nerves around the area to become dysfunctional. So, if the nerves affecting the phrenic reflex are not working properly because of being impaired, we need to get the bone and nerve back to where they need to be in order for the body to function properly.

We allow the bone to move back into the joint and the body can now function the way it should.

Does this Really Work?

Yes it does! Check out these study results:

1. The Journal of Manipulative and Physiological Therapeutics, examined 171 children who had bed wetting every single night. Chiropractic care was administered to each child.

After receiving treatment, the average “wet” nights for the entire group decreased from 7 to 4 nights per week. Also, 25% had a 50 percent reduction in bed-wetting nights. 15% had no more occurrences after treatment.

2. A control group of 46 bed-wetting children. Some were not treated with chiropractic care and others were. 31 children receiving treatment showed an almost 18% reduction in wet nights, the untreated group showed no improvement at all.

So while we may not always completely alleviate the problem, we can help decrease the amount of bed-wetting significantly.

Dr. Amie B. Gregory

Redwood City: Music on the Square

Music on the Square 2010
Fridays 6:00-8:00pm
May 14 – October 8, 2010
Courthouse Square (map)

Andre Thierry & Zydeco Magic (June 18)
Andre Thierry & Zydeco Magic will capture your attention and serve up an unparalleled musical experience that captivates your soul. If you like to dance, Andre will have you moving your feet all night long. As the late great Clifton Chenier once said about Zydeco, “if you dance, your aches and pains will disappear.” Andre’s love of all things musical and his passion for playing for his audiences delight dancers and music lovers everywhere. Andre Thierry and Zydeco Magic won the West Coast Blues Hall of Fame award for “Best Zydeco Group” in 2008. Andre continually raises the bar for Zydeco musicians worldwide. There is widespread agreement that he is an exceptional multi-dimensional musician who has a finely-honed ability to merge traditional Zydeco music with hip-hop, blues, jazz and rock. Building from his love and respect for traditional Zydeco, his original music is a blend of old and new.

Notorious (June 25)
Notorious is the Bay Area’s most exciting live dance party/rock show! The five guys and a gal started out as an 80′s pop band and have since mastered the world of 70’s disco and rock through the ages including current hits; playing songs from Madonna to AC/DC to the Commodores to Beyonce. You’re sure to hear that favorite song from any era and you won’t be able to stop dancing… Decked out in hip, retro outfits, the sensational six have such a good time on stage, you can’t help but be infected with their spirited energy and positive vibe. Wherever they go, the party follows! From the crazy guitar solos, to the dancing, to the great male and female vocals, a Notorious show is a guaranteed GOOD TIME!

Johnny Cash Tribute by Cash Tribute (July 2)
The Cash Tribute Show featuring James Garner delivers the Man in Black’s music with conviction, accuracy, sincerity, and honesty. James Garner not only takes his audience through a musical journey of Johnny Cash’s biggest hits, but also on an expedition of the Man in Black’s legendary life. Between accurate performances of Cash’s songs, Garner recounts the stories of Johnny’s childhood, entrance into the music business, and the highs and lows Cash experienced in a career that spanned 48 years. Most importantly, audience members will definitely find themselves tapping their toes and singing along with the train-like rhythm that became synonymous with the songs of Johnny Cash & the Tennessee Three. Get a glimpse of what a Cash concert of yesteryear might have been like when James Garner takes the stage in his tribute to the great Johnny Cash!

Caravanserai (July 9)
Now in it’s thirteenth phenomenal year, Caravanserai has established itself as the most widely known Santana Tribute band in the country. This is the group the San Jose Metro declared “The Top Santana Tribute” and the San Francisco Examiner called “The Country’s Pre-eminent Santana Tribute Band”. Originally a replication of Rock and Roll Hall of Fame band Santana’s legendary early days, Caravanserai has grown to include material from all eras of Santana’s 30-year history. Painstaking care has been taken in the recreation of early and new music performed by this band of journeymen from the San Francisco Bay Area. All the instrumentation used by Santana over the years are here, with some of the best musicians in the Bay Area.

Pop Rock Alternative – Luce (July 16)
Luce began in 2002 when a young house painter named Tom Luce decided he would pursue a life long dream of writing and recording his very first CD.  He never imagined that the CD, featuring the song “Good Day,” would begin a career that would take his band on thirty-three national tours, earn a Bammy for best debut album, end up in two major motion pictures and several television shows, and receive airplay on almost every Triple A radio station. And so, Tom Luce decided it was time to put down his paint brush. Since that beginning, Luce has toured constantly and released three full length CD’s including a recent “pay what you want” acoustic EP on their new label, Ninth Street Opus. Luce works hard to keep their live show fresh by constantly incorporating new material and new ways to engage their audience.  And as far as painting houses goes, “I miss that sometimes” he says.  “But I guess I’ve really just switched from paint brushes to guitars”.

Café R&B (July 23)
Formed in 1995, Café R&B is the creation of Roach & Byl Carruthers, who first me in 1980 at L.A’s seminal club Madame Wong’s. Soon after, the were not only filling Blues clubs, but headlining L.A.’s rock clubs. When the House of Blues opened it’s doors in Los Angeles, the band played over a dozen shows there in 12 months, alongside everyone from Etta James to Little Feat. Now it’s 2010 and Café R&B is roaring back at full speed. Since day one, critics have been searching for adjectives to describe what happens when Roach and the band take the stage. Whether it’s L.A., London, Barcelona, Chicago or San Francisco– the reaction is always the same; an unforgettable experience that reaches everyone in the house.

Van Halen Tribute – Hot For Teacher (July 30) – sponsored by 107.7 The Bone
Formed in 1999 to showcase Van Halen’s David Lee Roth-era hits, HOT FOR TEACHER has been relentlessly performing throughout the western United States, thrilling concert-goers and generating legions of dedicated fans every time their raucous rock and roll flying circus act rolls into town. HOT FOR TEACHER features four explosive performers that are not only among the most talented musicians on the West Coast, but are also dedicated scholars of the Van Halen musical legacy. These rock and roll ninjas bring to the stage everything fans of the world’s greatest party band crave, including roaring lead vocals, note-for-note renditions of Eddie Van Halen’s most stunning guitar riffs and solos, thundering bass, massive drums, stunning vocal harmonies and best of all… one hell of a good time.

Steve Lucky & the Rhumba Bums (August 6)
Steve Lucky & the Rhumba Bums featuring Miss Carmen Getit are a high-energy jump-blues, vintage jazz band with a little boogie woogie thrown in. They put on a great show. Dubbed ‘Instant Crowd Favorites’ by the San Francisco Blues Festival and ‘Consummate musicians and entertainers’ by New York City’s Lincoln Center, Steve Lucky & the Rhumba Bums shine before a live audience, entertaining folks with their “perfect union of skilled and fueled merry-making.” (SF Bay Guardian) Downbeat Magazine gives bandleader & co-vocalist Steve Lucky, Carmen and their band 4 Stars, saying “The Rhumba Bums abide by Cab Calloway’s advice: ‘Live what’s in your soul and sing your friggin’ heart out”.  Whether the band is rockin’ the blues, jumpin’ or swingin’ them, listen and see why Steve Lucky & the Rhumba Bums make In Style Magazine’s short list of “coolest bands” around.

A Tribute to Fleetwood Mac - Rumours (August 13)  – sponsored by 96.5 KOIT – Lite Rock Less Talk
Dust off your big hoop earrings and put on those bell bottoms-it’s time to rip up some Shag! Hear the lush rock harmonies of RUMOURS: A Tribute to Fleetwood Mac. Be there when “Stevie” (L.A. based performer Susan Johnston) twirls dreamily and belts out rock ballads that will take you on a three decade journey through the best dance era of our lifetime. Come hear why “Lindsey’s” (David Lauria) guitar playing is the thread that has woven the history of this magical band; “Christie” (Terri Wood) writer of Fleetwood Mac’s most memorable pop/dance tunes; “Mick” (Alex Miranda) and “John” (John Sundstrom) the heat behind the beat to keep you dancing all night long along with the supporting rhythm guitar and vocals of Mary Ann Rossoni.

August 20 – Courtney Lynn & Big Trouble

Looking for a toe tapping, boot stomping red hot Country/Rock band that will keep the crowd dancing and shouting for more? Courtney Lynn and Big Trouble will bring down the house with their mix of today’s country, rock and the all time classic tunes. They burst into the country scene in March 2009 bringing an enormous amount of experience, tradition and talent to the band and have been keeping the dance floors packed all over Northern California and Nevada.
Together Courtney Lynn and Big Trouble are a high energy dance band that will also slow it down and sooth the audience with some great ballads. They are the premier Country/Rock band in Northern California and Nevada and have been performing at all the top venues and events.  Their blend of voices, instrumentals and harmonies are truly one of a kind.

August 27 - Reggae - Native Elements
San Francisco’s reggae favorite Native Elements never fail to bring positivity and niceness to all of their music gatherings. As recording artist’s they spin a curious fabric of lovers rock, roots and conscious dancehall wrapped cozily in a bright “frisco-pino” treatment. A family before anything else Native Elements strives to make their show a warm and inviting experience for all; young and old, blue and green and everything in between. Native Elements are a collective of musicians and singers who have been performing professionally in different settings for over a decade. The culturally diverse music scene of the San Francisco Bay Area has fueled their creative flow from the start. After explorations with rock, funk, blues, and r&b, Native Elements has set their repertoire firmly in the roots-reggae tradition. They combine their colorful influences into an amalgamation of positive, vibrant music that speaks from the heart.

September 3 - Steely Dan Tribute — Aja Vu – Sponsored by TheBand

The San Francisco-based Aja Vu band won KFOX’s Last Band Standing competition on the Bay Area’s #1 rated Greg Kihn Show two years running. Aja vu performs the music of Steely Dan, from “Hey Nineteen” and “Reelin’ In The Years” to “Rikki Don’t Lose That Number”. You can buy a thrill when you hear the tight chunky horns, vocals and solos note for note and phrase for phrase backed up by an unparalleled rhythm section! The Aja Vu show recreates the combination of rock, jazzy blues and unique storytelling that has made the Steely Dan sound endure throughout pop culture for 30+ years! Aja Vu has also perfomed with The Doobie Brothers, Dave Mason, Robben Ford, at Shoreline, and Fresno’s Tower Theatre. Come join them tonight and keep the music of Steely Dan alive for die-hard fans and newcomers alike!

September 10 – Motown – Best Intentions – Sponsored by KISS
The Best Intentions was founded 5 years ago by Rodney James, Jeffery Bashir, and Bilal M.  They are one of the most talented motown shows out touring today. The Best Intentions are an unforgettable experience of the great Motown acts of the 60′s,70′s and 80′s, featuring a dynamic performance of the Temptations, The Four Tops, Smokey Robinson & The Miracles and Gladys Knight & The Pips. You can’t resist dancing to these fabulous oldies! This group is comprised of six gentlemen with many years combined experience in the music and entertainment industry. Throughout their careers they have performed with such greats as Patti LaBelle,The Temptations, James Brown, The Natural Four, Zakiah Hooker, Rod Stewart, Stanley Turrentine,and many many more. If your looking for a great show and the Motown sound., The Best Intentions are the group to see.

September 17 – Pop – Big City Revue - Sponsored by KBLX
Big City Revue’s 12-piece, non-stop, soul injected, musical party extravaganza has been drawing raves from San Francisco Bay Area audiences at an alarming rate. Big City Revue’s musical organization consists of versatile, seasoned musicians who understand the commitment of getting the music and sound right!!! … but it doesn’t end with the music! Whether it is Big Band or Retro Swing from the 1940′s and 50′s, the best of the 60′s Rhythm and Blues and Motown, Fun 70′s Disco Hits, The Pop 80’s, the latest contemporary dance songs from the 90′s, a mix of “hot” Latin salsa …  right up to today’s current hits, Big City  Revue does it all. These styles are all highlighted throughout the evening … all played by Big City Revue with all the fun and excitement that San Francisco’s #1 Party Band has to offer.

September 24 – Salsa  Orquesta Borinquen
The powerful Latin sounds of Orquesta Borinquen have become one of the top choices for salsa in the San Francisco Bay Area. As one of the busiest salsa bands in the Bay Area, Borinquen consists of carefully picked musicians to make the perfect band for people who love to dance to powerful, energetic salsa. Orquesta Borinquen keeps you on your feet! The incredible sound and highly energetic personality of Borinquen is matched only by our stage presence. We love to have a great time on stage, and enjoy making music together. Come out and take a ride with Orquesta Borinquen.

October 1 – Classic Rock – Groove Kings Band
As the name suggests, THE GROOVE KINGS are the accomplished masters of danceable, popular, groove-oriented party music. From first note to last, their show is designed to thoroughly entertain you and your guests. THE GROOVE KINGS musical repertoire ranges from popular rock n’ roll to classic R&B all designed to keep the dance party going. Whether it’s a popular Motown medley featuring “I Can’ t Help Myself (Sugar Pie Honey Bunch)”, Van Morrison’s ode to his “Brown Eyed Girl”, “Pick Up the Pieces” by the Average White Band, or the “Smooth” sounds of Santana, all the music is arranged and performed with the purpose of getting everyone on the dance floor, singing along and clapping their hands. Featuring soaring multi-part harmonies, virtuoso instrumental performances and taut arrangements, THE GROOVE KINGS never fail to satisfy wherever they play. Experience the magic of THE GROOVE KINGS who create a night of memories and just plain good fun!!

October 8 – Michael Jackson Tribute – Foreverland Sponsored by 96.5 KOIT
Foreverland is a 14-piece tribute to one of the most amazing entertainers in the world, Mr. Michael Jackson. Based in San Francisco, the group was formed in March of 2009 to honor Michael’s musical genius and legendary showmanship. With four lead vocalists, four horns and a six-piece rhythm section, the ensemble is best described as a “Remarkable and Rocking Michael Jackson Revue.” Rather than be limited by a MJ impersonator and pre-recorded backing tracks, the band’s unique approach is to celebrate the larger than life performances, imagination and infectious spirit of this legendary artist.  The result is a fabulous and thumping 14-piece show band that pays homage to MJ’s undeniable talent and timeless dance music. As the band likes to say, “Don’t Blame It On The Sunshine, Don’t Blame It On The Moonlight, Don’t Blame It On The Good Times, BLAME IT ON THE BOOGIE!