Athletes and non-athletes can roll their ankle when walking, running, dancing etc.
As an athlete, the demands put on the body can lead to wear and tear and injuries do sometimes occur. Even more so when we get older. Since our bones and muscles age right along with us, our bodies are more prone to get tweaked and sustain an injury. Seeing a chiropractor for treatment not only can help prevent injuries by keeping the body moving properly and keeping it strong, but if an athlete sustains an injury, it can help with a more speedy recovery. How you may ask?
Well, as you may know many professional athletic teams have added chiropractors to the staff to consult on treatment options when a player is injured. Chiropractors not only treat the spine but any joint that moves. This means not only the spine but extremities too! The full body is assessed and treated.
Here are 3 examples of what chiropractors can do to help with injuries:
A sport injury gone untreated or even just left alone can lead to chronic injuries if the cause is not treated. Chiropractic care improves movement and blood flow to your muscles and soft tissues by allowing them to receive more oxygen and necessary nutrients. Regular chiropractic adjustments also reduce swelling by taking stress off of the area and take pressure produced by inadequate movement of the joints which put strain on the soft tissues and nerve roots which leads to swelling.
2. Better Mobility
Chiropractic care allows for proper movement in the body. This is spinal and extra-spinal. We also perform soft tissue work as well as cold laser at our facility. Increased flexibility and less strain on the body leads to decreased injuries, increased athletic performance and better health.
3. Find issues before there is pain: As most of you know, you get a warning sign before pain will set in. Lack of movement, tightness, a “tweak”, pulling or some sort of dysfunction normally occurs before there is discomfort. If you take care of your body, it will reward you with feeling great and working great! Chiropractic allows the body to do what it is supposed to do, function at its highest capacity!
Remember, if you do get an injury, ice for 15-20 minutes every couple hours for the first 24 hours to take down the swelling. Then after the swelling is down, move! This doesn’t mean go out and run or put a large strain on it but get the joint to move, it will decrease how long it takes to rehabilitate the area.