9 Natural Remedies for a Healthier You

  1. Avoid foods that cause headaches! Stay away from red wine, chocolate and caffeine. Adjustments do wonders to alleviate them too!
  2. Carpal tunnel is often misdiagnosed. See what else it could be: Check out
    Chiropractic for Carpal Tunnel Syndrome
  3. Problems with sciatica? Chiropractic can help. No drugs or surgery! Chiropractic Treatment of Sciatica
  4. Know someone with diabetes? There is great information here! Diabetes Diet Plan
  5. Love fast food? Learn how to eat healthy on a fast food diet. Get tips and tricks from How to Lose Weight Eating Fast Food
  6. Have you heard about a way to track your diet and wellness? Go to www.sparkpeople.com
  7. Problems with inflammation or intestinal issues? Here is a great site that answers all your questions! www.deflame.com. (Note: the site looks like an advertisement, but there is useful information on deflaming via nutrition)
  8. Have a cold? Treat it the natural way with zinc, garlic and Astragalus.
  9. Have a sweet tooth but want to cut back on sugar? Try these: Stevia, Lo Han and Xylitol! No aspartame!