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	<title>Chiropractor San Carlos :: Precise Moves Chiropractic :: 94070 &#187; General Health</title>
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	<link>http://www.precisemoves.com</link>
	<description>Chiropractor San Carlos, Belmont, Redwood City</description>
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		<item>
		<title>Is Basal cell carcinoma (BCC) the most common skin cancer?</title>
		<link>http://www.precisemoves.com/is-basal-cell-carcinoma-bcc-the-most-common-skin-cancer/</link>
		<comments>http://www.precisemoves.com/is-basal-cell-carcinoma-bcc-the-most-common-skin-cancer/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 05:39:53 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[basal cell carcinoma]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[most common cancer]]></category>
		<category><![CDATA[skin cancer]]></category>
		<category><![CDATA[skin growths]]></category>
		<category><![CDATA[skin problems]]></category>
		<category><![CDATA[sun damage]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=772</guid>
		<description><![CDATA[Basal Cell Carcinoma is responsible for 90% of the skin cancer in the united states. Good news: They don't normally spread to other parts of the body. Bad news: it can damage the tissue around the cancer.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How much water do I drink?</title>
		<link>http://www.precisemoves.com/how-much-water-do-i-drink/</link>
		<comments>http://www.precisemoves.com/how-much-water-do-i-drink/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 03:55:52 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[breast feeding]]></category>
		<category><![CDATA[dehydrate]]></category>
		<category><![CDATA[how much water]]></category>
		<category><![CDATA[hydrate]]></category>
		<category><![CDATA[pregnancy and water]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[water intake]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=754</guid>
		<description><![CDATA[I am often asked how much water is enough?  Well, that depends on each individual and what their lifestyle is.  If you are an athlete, then more water is needed to re-hydrate yourself.  If you do not work out, then the amount is lower.
Did you know that water accounts for over 60% [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for preventing bicycling injuries</title>
		<link>http://www.precisemoves.com/tips-for-preventing-bicycling-injuries/</link>
		<comments>http://www.precisemoves.com/tips-for-preventing-bicycling-injuries/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 23:54:04 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[bike injury]]></category>
		<category><![CDATA[bycycle problems]]></category>
		<category><![CDATA[elbow pain]]></category>
		<category><![CDATA[hip pain]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[sports injury]]></category>
		<category><![CDATA[wrist pain]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=747</guid>
		<description><![CDATA[Sometimes people who come into my office complaining of neck, low back, knee pain or hand/foot numbness don&#8217;t take notice that their posture at work, home or school may be having negative effects on their nerves.  Often times they are oblivious to the fact that the sport they do to stay in shape may [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>25 Tips To Avoid Insomnia</title>
		<link>http://www.precisemoves.com/25-tips-for-sleep-apnea/</link>
		<comments>http://www.precisemoves.com/25-tips-for-sleep-apnea/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 02:35:21 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[can't sleep]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[pineal gland]]></category>
		<category><![CDATA[seratonin]]></category>
		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[sleep problems]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=725</guid>
		<description><![CDATA[If you have problems sleeping, try some of these methods!
1. Listen to relaxing music. White noise and nature sounds can be quite relaxing and serve as meditation before going to sleep.
2. Avoid snacks right before bed especially grains and sugars. Raises in blood sugar can inhibit your sleep.  Then when your sugar level drops, [...]]]></description>
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		</item>
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		<title>4 Great Ice Cream Tips</title>
		<link>http://www.precisemoves.com/4-great-ice-cream-tips/</link>
		<comments>http://www.precisemoves.com/4-great-ice-cream-tips/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 18:11:22 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[low calorie ice cream]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=716</guid>
		<description><![CDATA[Warm weather is here and that means ICE CREAM!  I love ice cream just as much as everyone else so I wanted to give a few tips to watch calories if you want to indulge:
Tip 1:
Pick frozen yogurt instead of ice cream!  You still get the ice cream taste but with less calories.
Tip 2:
Avoid additional [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is the 80/20 rule?</title>
		<link>http://www.precisemoves.com/what-is-the-8020-rule/</link>
		<comments>http://www.precisemoves.com/what-is-the-8020-rule/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 16:08:28 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[80/20]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=604</guid>
		<description><![CDATA[The 80/20 Rule is pretty simple:
Eat healthy foods 80% of the week, and eat unhealthy foods for the last 20%.  Most people in the United States do the opposite.  20% unhealthy and 80% healthy.  This is why obesity, diabetes, heart disease and cancers have increased.
A healthy diet should contain the following:

Sufficient amounts of proteins (meat, [...]]]></description>
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		</item>
		<item>
		<title>Is there such a thing as &#8220;simple surgery&#8221;?</title>
		<link>http://www.precisemoves.com/is-there-such-a-thing-as-simple-surgery/</link>
		<comments>http://www.precisemoves.com/is-there-such-a-thing-as-simple-surgery/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 16:30:35 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[arm numbness]]></category>
		<category><![CDATA[Carpal Tunnel Surgery]]></category>
		<category><![CDATA[second opinion]]></category>
		<category><![CDATA[side effects]]></category>
		<category><![CDATA[simple surgery]]></category>
		<category><![CDATA[surgery complications]]></category>
		<category><![CDATA[surgical scar tissue]]></category>
		<category><![CDATA[surgical side effects]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=591</guid>
		<description><![CDATA[In my experience, I have had several people come into my practice with physiological problems who want a quick fix.  Instead of performing the work and research necessary to naturally help the problem, they opt to have a &#8220;simple surgery&#8221;.
How can surgery be simple is my question?  Though surgery at times is necessary, it is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 tips for managing Ankylosing Spondylitis</title>
		<link>http://www.precisemoves.com/6-tips-for-managing-ankylosing-spondylitis/</link>
		<comments>http://www.precisemoves.com/6-tips-for-managing-ankylosing-spondylitis/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 21:36:41 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lower back pain]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=406</guid>
		<description><![CDATA[What is Ankylosing Spondylitis?
Ankylosing Spondylitis (&#8220;AS&#8221;) is also known as Mari Struempell disease or Bechterew&#8217;s disease.  This is an inflammatory arthritis that results in fusion of the spine, pelvis and sacral joints.  It can affect other joints in the body as well.  Spondylitis is defined as inflammation of the joints of the body.   When [...]]]></description>
		<wfw:commentRss>http://www.precisemoves.com/6-tips-for-managing-ankylosing-spondylitis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bicycle Safety Tips &amp; Workshops</title>
		<link>http://www.precisemoves.com/bicycle-safety/</link>
		<comments>http://www.precisemoves.com/bicycle-safety/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 07:10:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[San Carlos California]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[belmont]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[redwood city]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[san carlos california]]></category>
		<category><![CDATA[sports injury]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=422</guid>
		<description><![CDATA[Summer is almost here, which means it is time to check your breaks, inflate your tires and lubricate your chain. You&#8217;ll be pulling out your bicycle helmet too, I&#8217;m sure, but what else can you do to keep yourself safe as the you ride this summer.
Well, here&#8217;s where you can find out!
Free Bicycle  Safety [...]]]></description>
		<wfw:commentRss>http://www.precisemoves.com/bicycle-safety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reasons for &#8220;Turf Toe&#8221;</title>
		<link>http://www.precisemoves.com/reasons-for-turf-toe/</link>
		<comments>http://www.precisemoves.com/reasons-for-turf-toe/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 20:46:47 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[foot health]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[sports injury]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=409</guid>
		<description><![CDATA[What is Turf Toe?
Turf toe is pain occurring at the base of the big toe.  Most commonly it happens where your big toe bends when you are walking or running.  Turf Toe happens after a after constant slamming of your toe down when running, jumping or walking.  This can be a repetitive injury that can [...]]]></description>
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		<slash:comments>0</slash:comments>
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