Sjogren’s syndrome

January 7, 2012

Sjogren’s (SHOW-grins) syndrome is a disorder of your immune system identified by its two most common symptoms — dry eyes and a dry mouth.

Sjogren’s syndrome often accompanies other immune-system disorders, such as rheumatoid arthritis and lupus. In Sjogren’s syndrome, the mucous membranes and moisture-secreting glands of your eyes and mouth are usually affected first — resulting in decreased production of tears and saliva.

Although you can develop Sjogren’s syndrome at any age, most people are older than 40 at the time of diagnosis. The condition is much more common in women.

There is no known cure for Sjogren’s and treatment focuses on treating symptoms, which often subside with time.

 

References: http://www.Sjogrens.org

 

By Dr. Amie Gregory | Posted in chiropractic redwood city, Chiropractor Redwood City, redwood city chiropractic, Redwood City Chiropractor, san carlos chiropractic, San Carlos Chiropractor | Tagged , , , , | Comments (0)

Tips for next years holiday season

December 28, 2011

We all know how important it is to keep yourself as stress free as possible during the holiday season.  The stress of holiday candies, dinners, celebrations and travel can take a toll.   Make sure to eat right, drink plenty of water, stretch, exercise and take a few minutes to slow down take some deep breaths and relax.

The ACA and Precise Moves Chiropractic have some tips to keeping you healthy and limit stress during the holiday season: 

Treat Holiday Shopping As An Athletic Event

  • Stay hydrated! Drink eight to ten 8-ounce glasses of water a day. (Coffee, tea, soft drinks and alcohol are dehydrators. Don’t substitute them for water.) On shopping days, you may need to drink even more water.
  • Be sure to stretch before and after a long day of shopping or taking those returns back. When you are stressed-out, your muscles are less flexible than usual.
  • Wear shoes with plenty of cushioning in the soles to absorb the impact of walking on those hard shopping mall floors.
  • Make sure your clothing is as comfortable as possible. It’s a good idea to wear layers, because you may be going from a cold environment (outdoors) to a warm environment (indoors).
  • Leave your purse at home. Wear a light fanny pack, or if necessary, a light backpack instead. Pack only those items that are absolutely essential (driver’s license, credit card, etc.).
  • If you start to feel some pain, nip it in the bud. Apply an ice bag to the affected area for 20 minutes, then take it off for a couple of hours. Repeat a couple of times each day over the next day or two.

Plan Frequent Breaks Into Your Shopping Day

  • During a day of heavy shopping, most people should take a break every 45 minutes. Those with less stamina may even need to take breaks more frequently.
  • If possible, obtain a locker. Lockers can help cut down dramatically on how much you have to carry around. You can take a load off by scheduling trips to your locker into your breaks.
  • If your mall or shopping center doesn’t offer lockers, try to plan trips to your car. Don’t carry around more than is absolutely necessary at one time.
  • When taking breaks, try to eat light foods. A salad and some fruit is a much better option than a burger and fries.
  • Skip the coffee break! Coffee and sodas contain caffeine and sugar, which add even more stress to your body. Pass on the designer coffee at the java stand and keep drinking water.

Shopping With Children

  • If at all possible, DO NOT bring children along on a holiday shopping trip. Most children simply do not have the stamina for such an event, and you and your child will only become frustrated with one another. Don’t add this type of stress to an already stressful situation.
  • Try to split “child duty” up with a spouse or another parent. They’ll watch your kids while you shop, and vice-versa.

Wrapping Your Gifts

  • Since there is no “ideal” position for wrapping gifts, the most important thing to remember is to vary your positions. For example, try standing at a table or countertop for one package, sitting on a bed for another, sitting in a comfortable chair for another, etc.
  • Do not wrap packages while sitting on the floor. Wrapping packages while sitting on a hard floor can wreak havoc on your posture, and should be avoided.
  • Always stretch before and after you wrap gifts.

“When wrapping presents, it’s a good idea to ‘stretch the opposites,’” says Dr. Bautch. “In other words, if you are leaning forward when wrapping your gifts, stretch backward when you are done.”

Chiropractic Care Can Help
If you experience pain or discomfort as a result of holiday shopping, consider calling us for a visit. We can help alleviate your pain naturally, so you can enjoy the holiday season as it was meant to be.

Hope your holidays were wonderful and have a prosperous New Year!

References: http://www.acatoday.org/content_css.cfm?CID=74

By Dr. Amie Gregory | Posted in chiropractic redwood city, Chiropractor Redwood City, redwood city chiropractic, Redwood City Chiropractor, san carlos chiropractic, San Carlos Chiropractor | Tagged , , , , | Comments (0)

Low Blood Pressure (Hypotension)

December 9, 2011

Low blood pressure is also called hypotension.  We talk about high blood pressure a lot and want to keep our readings low but sometimes too low can cause serious problems.  Low blood pressure can cause symptoms of dizziness and fainting. In severe cases, low blood pressure can be life-threatening.

Although blood pressure varies from person to person, a blood pressure reading of 90 millimeters of mercury (mm Hg) or less systolic blood pressure (the top number in a blood pressure reading) or 60 mm Hg or less diastolic blood pressure (the bottom number) is generally considered low blood pressure.

What are the causes of Hypotension?

1. Pregnancy. Because a woman’s circulatory system expands rapidly during pregnancy, blood pressure is likely to drop. During the first 24 weeks of pregnancy, systolic pressure commonly drops by five to 10 mm Hg and diastolic pressure by as much as 10 to 15 mm Hg. This is normal, and blood pressure usually returns to your pre-pregnancy level after you’ve given birth.

2. Heart problems. Some heart conditions that can lead to low blood pressure include extremely low heart rate (bradycardia), heart valve problems, heart attack and heart failure. These conditions may cause low blood pressure because they prevent your body from being able to circulate enough blood.

3. Endocrine problems. An underactive thyroid (hypothyroidism) or overactive thyroid (hyperthyroidism) can cause low blood pressure. In addition, other conditions, such as adrenal insufficiency (Addison’s disease), low blood sugar (hypoglycemia) and, in some cases, diabetes, can trigger low blood pressure.

4. Dehydration. When you become dehydrated, your body loses more water than it takes in. Even mild dehydration can cause weakness, dizziness and fatigue. Fever, vomiting, severe diarrhea, overuse of diuretics and strenuous exercise can all lead to dehydration.

Far more serious is hypovolemic shock, a life-threatening complication of dehydration. It occurs when low blood volume causes a sudden drop in blood pressure and a reduction in the amount of oxygen reaching your tissues. If untreated, severe hypovolemic shock can cause death within a few minutes or hours.

5. Blood loss. Losing a lot of blood from a major injury or internal bleeding reduces the amount of blood in your body, leading to a severe drop in blood pressure.

6. Severe infection (septicemia). Septicemia can happen when an infection in the body enters the bloodstream. These conditions can lead to a life-threatening drop in blood pressure called septic shock.

7. Severe allergic reaction (anaphylaxis). Anaphylaxis is a severe and potentially life-threatening allergic reaction. Common triggers of anaphylaxis include foods, certain medications, insect venoms and latex. Anaphylaxis can cause breathing problems, hives, itching, a swollen throat and a drop in blood pressure.

8. Lack of nutrients in your diet. A lack of the vitamins B-12 and folate can cause anemia, a condition in which your body doesn’t produce enough red blood cells, causing low blood pressure.

Depending on the reason for your low blood pressure, you may be able to take certain steps to help reduce or even prevent symptoms.

Here are Some suggestions to help manage this problem:

Drink more water, less alcohol. Alcohol is dehydrating and can lower blood pressure, even if you drink in moderation. Water, on the other hand, combats dehydration and increases blood volume.

 Follow a healthy diet. Get all the nutrients you need for good health by focusing on a variety of foods, including whole grains, fruits, vegetables, and lean chicken and fish. If your doctor suggests using more salt but you don’t like a lot of salt on your food, try using natural soy sauce or adding dry soup mixes to dips and dressings.

 Move slowly when changing body positions. You may be able to reduce the dizziness and lightheadedness that occur with low blood pressure on standing by taking it easy when you move from a prone to a standing position. Before getting out of bed in the morning, breathe deeply for a few minutes and then slowly sit up before standing. Sleeping with the head of your bed slightly elevated also can help fight the effects of gravity. If you begin to get symptoms while standing, cross your thighs in a scissors fashion and squeeze, or put one foot on a ledge or chair and lean as far forward as possible. These maneuvers encourage blood to flow from your legs to your heart.

Eat small, low-carb meals. To help prevent blood pressure from dropping sharply after meals, eat small portions several times a day and limit high-carbohydrate foods such as potatoes, rice, pasta and bread. Your doctor also may recommend drinking caffeinated coffee or tea with meals to temporarily raise blood pressure. But because caffeine can cause other problems, check with your doctor before drinking more caffeinated beverages.

Hope this helps clear things up!

By Dr. Amie Gregory | Posted in chiropractic redwood city, Chiropractor Redwood City, redwood city chiropractic, Redwood City Chiropractor, san carlos chiropractic, San Carlos Chiropractor | Tagged , , | Comments (0)

Behavioral Changes and Chiropractic Care, A Case Study

November 16, 2011

A documented case study published in the October 4, 2006 issue of the peer reviewed publication, the Journal of Vertebral Subluxation Research (JVSR), describes the results of chiropractic care on an 8-year-old boy with many learning and behavioral disorders. Additionally, his mother reported that the boy also suffered from, severe headaches, neck pain, constant blood shot eyes, stomach pains, an inability to sit still, incoordination, behavioral problems and learning difficulties. She noted that the child’s medical doctor had no explanation for these problems.

It was noted that the majority of the boy’s problems started after a fall he had 18 months earlier. The mother also noted that her son had normal development, activity and learning skills until the accident. Finally the mother brought the boy to a chiropractor. The chiropractor performed an examination and x-rays. It was noted that there was a restriction in neck movement and tenderness over certain neck vertebrae. After review of all the findings it was determined that vertebral subluxations were present.

Care was initiated for corrections of subluxations with visits initially starting at once per week for the first two months. However, as documented in this case, positive changes started occurring quickly. After the third adjustment the boy’s mother brought in the spelling tests the child had taken. The tests prior to care showed severe problems as the child could only get two or three correct out of ten. After the second adjustment, the child scored a 100% and his tests continued to show drastic improvement. His teacher even noted that the boy was able to, “sit still and concentrate without disturbing the other children.”

The child continued to receive reports from school commenting on his academic improvement as well as his social interactivity. The authors of the case study noted that there were many possible explanations for the results seen in this case. However, they noted that other than the usage of over the counter medications reported by the mother, the young boy did not take any prescribed medication. The only change that directly correlated with the improvement in this young boy was the introduction of chiropractic care.

http://www.chiropracticresearch.org/search-result.php?aid=1024

By Dr. Amie Gregory | Posted in chiropractic redwood city, Chiropractor Redwood City, redwood city chiropractic, Redwood City Chiropractor, San Carlos Chiropractor | Tagged , | Comments (0)

Sometimes chiropractic can be life changing

November 13, 2011

Chiropractic Life-Changing Success Story Documented

Appearing in the March 2004 issue of the peer-reviewed Journal of Manipulative and Physiological Therapeutics, was a documented case study of a life changing case. The subject of the study was a previously healthy 17 year old who was involved in high school sports.

On one particular occasion he was competing as a pole vaulter in a high school track meet when he had an accident in which he landed on his head from a height of 10 feet.

Immediately following the accident, the young man noticed the onset of neck pain focused at the base of his skull. In addition he started suffering from back pain, daily headaches, and migraine headaches approximately 3 times per week. He described his pain as an “unbearable everyday occurrence.” Additionally, several days after the accident he began experiencing “blackouts,” which were later diagnosed as petit mal seizures. These seizures continued to increase until he was experiencing them 4 times per day.

Things continued to get worse for the young man as during the first 6 months following the accident, he started experiencing the onset of depression. He described a complete loss of appetite, extreme lethargy, a lack of concern for himself, and an extremely erratic sleep cycle that often left him awake for several days followed by periods of 14 to 18 hours of sleep.

The patient and his mother reported that he consulted with approximately 24 practitioners during this time. Prescribed medications and therapies did not alleviate or reduce symptoms. To alleviate his pain and depression, he started using illegal drugs in an attempt to “make himself feel better.” After becoming addicted, his parents checked him into a drug rehabilitation program, which he completed.

It was after this long and horrifying 6 year period, that this young man sought chiropractic care from the chiropractor who authored the published study. An examination was performed and it was determined that the young man was suffering due to a subluxation in the upper neck. A course of corrective adjustments was begun to correct the subluxation and reduce nerve pressure.

The results as reported in the Journal was nothing short of life changing for the young man. After 1 month of care, the patient reported an absence of seizures and manic episodes and improved sleep patterns. After 4 months of care, seizures and manic episodes remained absent and migraine headaches were reduced from 3 per week to 2 per month. After 7 months of care, the patient reported the complete absence of symptoms. And eighteen months later, the patient remains asymptomatic. This has changed his life tremendously.

http://www.chiropracticresearch.org/search-result.php?aid=1092

By Dr. Amie Gregory | Posted in chiropractic redwood city, Chiropractor Redwood City, redwood city chiropractic, Redwood City Chiropractor, San Carlos Chiropractor | Tagged , , , , | Comments (0)

Med Pay on your car insurance policy covers chiropractic care!

October 30, 2011

Since many insurance companies don’t offer the benefits what we would hope these days, it is scary when we are injured in a car accident.  You may want to consider adding Med Pay to your car insurance policy in case of an automobile accident.

When you elect to have Medical coverage on your car insurance policy, this insures that you are covered for any medical or chiropractic treatments you may need after an accident.  Med Pay will cover everyone’s medical bills who was in your vehicle at the time of the accident, regardless of who is at fault.  Coverage can vary but normally it will allow for up to $1,000, $5,000 or &10,000.   Also, if you or a family member are hurt in someone else’s car, your medical bills would be paid for if the driver of that vehicle doesn’t have any medical coverage for their vehicle.

Insurance companies and agents do not always offer medical payment coverage unless you ask for it.  The reason why is because it is a better deal for you than it is for them.  For example, if you have $1,000 worth of MedPay added to your car insurance it would only cost you $20.00 more per year.

By Dr. Amie Gregory | Posted in chiropractic redwood city, Chiropractor Redwood City, redwood city chiropractic, Redwood City Chiropractor, san carlos chiropractic, San Carlos Chiropractor | Tagged , , , , , | Comments (0)

Would you like to have True Wellness?

October 21, 2011

What do Evander Holyfield, the heavyweight champion of the world, John Smoltz, the 1996 Cy Young award winner and Dan O’Brien, the 1996 Olympic Gold Medallist in the decathlon have in common? What do they share in common with Marla Maples Trump, who can afford the best the world has to offer and James Earl Jones, the fine actor?

They all have been on the cover of Today’s Chiropractic Magazine sharing their excitement about the benefits of Chiropractic Wellness Care. Evander Holyfield stated in the December 1998 issue, “I do believe in Chiropractic. I found that going to a Chiropractor three times a week helps my performance. Once I drove 20 miles to see a Chiropractor before a fight. I have to have my adjustment before I get in the ring.”

Dan O’Brien said in the August 1996 issue, “you obviously can’t compete at your fullest if you’re not in alignment. It was the holistic idea that I liked about Chiropractic. I really think Chiropractic is essential in running. If I could put a percentage on it, I think I compete eight to ten percent better from regular Chiropractic use, if not more. It is essential for me and my training routine,” declared O’Brien.

Ten percent is a huge amount for an athlete or anyone for that matter. For Dan O’Brien, it would have been the difference between the gold medal and not even making the team.

A runner who runs a 10 second hundred meter dash may win a Olympic race, while an 11 second hundred couldn’t even qualify for the team. A 4.5 second 40 yard dash would make a fast running back, while a 5 second 40 yard dash would be an average time for a lineman. A baseball player batting .330 might win the batting title, while a player hitting .230 would get sent down to the minors.

Can you imagine if your entire life improved by ten percent? What if your energy, sleep, healing ability and immune function were all improved by 10%? How about a 10% improvement in hormonal balance and digestion efficiency? If your entire body was functioning ten percent better it would make a huge difference. You would enjoy a much happier, healthier, energetic life!

What is it that the pros know about wellness and Chiropractic that most people don’t know? Why do they receive Chiropractic Wellness Care to help them be their best and healthiest?

The first answer is that these people know health is not just how you feel. For example, they know that you can feel perfectly fine and still not be healthy.

Did you ever know someone who thought they were healthy and then all of a sudden had a heart attack? Do you know anyone who one day was fine and then , what seems like all of a sudden, got diagnosed with cancer, diabetes, arthritis, or a herniated disk?

These conditions take 10, 20, or 30 years before they show any outward symptoms that you or your doctor might be able to identify. However, what they will do is reduce your body’s function slowly over time, thereby limiting your health potential and quality of life.

This process happens so slowly over time that we accept these weaknesses as normal and go on with our life, never knowing what we are missing out on. Top athletes and performers are challenging their physical and mental limits every day, so they keep track of their function and performance in relation to their true wellness potential. Rather than waiting until they get sick or injured, they fine tune their body and mind all the time with Chiropractic Wellness Care.

Next, these top performers fully understand the relationship between their nervous system, and the function of every cell, tissue and organ of their body. Consider trying these simple interactive experiments.

Wiggle your fingers and toes. How did you do that? Your brain sent signals down your spinal cord telling your fingers and toes what to do. All motor function, all movement, is controlled by your nervous system including your balance and coordination.

Pull a hair on your arm, and then pull another one within an inch of the first. Do you feel the pulling in the same place each time, or a different place? You can feel the pulling in a different place because even every hair cell has its own distinct and unique nerve supply that is connected to the brain. All feeling and sensation is controlled by your nervous system.

How do you digest your food to get the maximum intake of nutrients your body needs to function properly? How does your heart know how fast to beat when you are exercising in order to supply appropriate oxygen to all the cells of your body? How does your body know what hormones to produce and when it’s time to go to the bathroom?

Every function of your body is controlled and regulated by your nervous system. Your brain takes in all the information from the environment and sends out signals which trigger the appropriate response by your body. As long as there is no interference to this system, the brain receives the correct signals and in turn sends out the correct response. The result is a healthy human being with unlimited abilities and human potential.

Unfortunately, if there is interference to this pathway, it acts like static on a telephone line and all the body functions become reduced. Dr. Chung Ha Suh, a researcher out of the University of Colorado, found that 45mm. of a mercury pressure, roughly the weight of a quarter, is enough to reduce the function of that nerve to 40 percent of its original value. We’ve already seen the significance of 10%, can you imagine the effect of 40%? Removing this interference is a serious health issue.

One person came in for Chiropractic care after not being adjusted for over a year. When confronted on the issue of wellness, he said, “I’m into wellness. I eat healthy and I exercise regularly.”. Unfortunately, his neck muscles had atrophied significantly and he had lost close to 50% of the range of motion in his neck. He had interference in his nervous system and didn’t know it until the damage was done.

This is not wellness. Random House Dictionary defines wellness as the fact or condition of being in maximum mental and physical health.

Chiropractic care is essential for wellness. Chiropractic removes interference from your nervous system so there is no static on your lines. Chiropractic Wellness Care keeps your spine and nervous system free from interference so that your body can function at its best all the time.

This is why top performers receive Chiropractic Wellness Care. Maria Maples Trump” has made her Chiropractic care a family priority. Her daughter gets adjusted and she has referred her husband, mother, chauffeur, nanny and personal assistant for care.”

You too can experience true health and wellness. Begin by making Chiropractic Wellness Care a part of your families life!

http://www.chiropracticresearch.org/search-result.php?aid=1730

By Dr. Amie Gregory | Posted in chiropractic redwood city, Chiropractor Redwood City, General Health, redwood city chiropractic, Redwood City Chiropractor, san carlos chiropractic, San Carlos Chiropractor | Tagged , , , , | Comments (0)

Great online resource on chiropractic care for families and children

October 3, 2011

A good source of information on Chiropractic and children is the website of the International Chiropractic Pediatric Association (ICPA). Their web address is www.icpa4kids.com. This site contains articles, information and research on health related issues concerning children. Their mission statement reads, “The mission of the International Chiropractic Pediatric Association is to bring the life saving benefits of chiropractic care to all children.”

Their website contains information for the general public about the benefits of chiropractic care. In one section, entitled, “Why chiropractic for children”, the ICPA discusses such issues as “Why should children have chiropractic care” and “Is chiropractic safe for my child”. The articles on this site are well referenced and thorough.

In addition to articles and information about chiropractic for infants and children the ICPA website also contains a vast resource of information on subjects that relate to child health and well being in general. Subjects such as ADHD, Asthma, Child safety, Scoliosis, Speech disorders, and many other topics are presented in articles and research in language that is easily understood. Additionally their website contains links to other health related sites on such subjects as natural child birth and vaccinations.

Two other sections that are well laid out and informative are the sections on family wellness and research. Each of these sections has large numbers of pages of pediatric health related information. If you are making critical decisions about the health and well being of your children or family, you should consider the website of the ICPA for valuable information.

By Dr. Amie Gregory | Posted in chiropractic redwood city, Chiropractor Redwood City, redwood city chiropractic, Redwood City Chiropractor, san carlos chiropractic, San Carlos Chiropractor | Tagged , , | Comments (0)

9 month old baby sleep problems helped with chiropractic

September 28, 2011

Abnormal Sleeping Patterns Helped With Chiropractic – A Case Study

A case study published in the July 2006 issue of the peer-reviewed, scientific publication, the Journal of Clinical Chiropractic Pediatrics (JCCP) documented the effects of chiropractic care on a nine month old infant girl with a history of disturbed sleep. The JCCP is the official publication of the Council on Chiropractic Pediatrics of the International Chiropractors Association.

The study article starts off by noting that the average 9 month old should sleep approximately 14 hours per day. In this case study a nine month old infant girl was presented for chiropractic care with a history of severely disrupted sleep and fussiness. Additionally, the infant was refusing to breastfeed on one side and exhibited, what was called a generally unsettled behavior. It was also noted that the child would not turn her head to the left. These problems had been occurring since birth.

The examination confirmed a reduced range of neck motion to the left and significant muscle tension in the left and upper neck. Upon touching the neck the child exhibited signs of being in pain by crying and moving away. It was determined that subluxations were present, and an appropriate course of adjustments was initiated.

The results in this case were very impressive. The study noted that on the afternoon after the infants first adjustment the baby girl fell asleep for 5 hours. This was followed by nighttime sleep of 2 periods of 6 hours each. Over the next three weeks of care the daytime sleep got shorter, but the nighttime sleep remained between 6 and 8 hours.

In addition to the dramatic sleep improvement, the child also improved her range of neck motion and was able to turn her head to the left in response to sound on the left side. Additionally the infant began to feed freely and comfortably.

In their conclusion, the authors of the case study noted that the dramatic improvements after just one adjustment indicated that the vertebral subluxation found in this case was at least in part responsible for the disrupted sleep pattern.

References: http://www.chiropracticresearch.org/search-result.php?aid=1002

By Dr. Amie Gregory | Posted in chiropractic redwood city, Chiropractor Redwood City, redwood city chiropractic, Redwood City Chiropractor, San Carlos Chiropractor | Tagged , , , , | Comments (0)

Chiropractic Is Safe National Campaign Started

September 26, 2011

Chiropractic has a long history of being the safest of the major health professions, with the fewest negative events. Although no procedure is entirely safe, chiropractic care stands as being one of the safest forms of healthcare available. To highlight this fact, on October 26, 2005 the International Chiropractors Association (ICA) initiated a campaign to offer the truth about the chiropractic professions safety.

This campaign consists of press releases, billboards, bumper stickers and in-office material. ICA has also established a website for consumers, offering factual information on chiropractic safety and effectiveness, and contrasting factual and well-referenced information on the risks of many standard medical procedures. Now on-line at www.chiropracticissafe.org, this website is being constantly updated and improved, so consumers can access responsible information on the vital issue of safety, free from the scare tactics that have so regularly been used by chiropractic’s critics and competitors to drive patients away from seeking chiropractic care.

In the past competing groups and critics of chiropractic have tried to falsely call into question the safety record of chiropractic. ICA President Dr. John K. Maltby states, “ICA members worldwide are determined to share with the public an accurate, ethical and responsible message about chiropractic.”

“The all too frequent attacks on our profession falsely alleging safety concerns are not an issue of free speech,” said Dr. Maltby. “This is a matter akin to the famous ‘Crying fire in a crowded theatre.’ The public is entitled to honest, accurate information on such important issues as safety and effectiveness, and the ICA is determined to provide a strong, accurate message in the face of the offensive and inappropriate efforts we have seem from some of chiropractic’s critics and competitors. This is the motivation behind this new campaign.”

References: http://www.chiropracticresearch.org/search-result.php?aid=1055

By Dr. Amie Gregory | Posted in chiropractic redwood city, Chiropractor Redwood City, redwood city chiropractic, Redwood City Chiropractor, San Carlos Chiropractor | Tagged , , , | Comments (0)