S.A.S.T.M. (Sound Assisted Soft Tissue Mobilization) what is it?

Soft tissue mobilization is used to treat a number of problems.  SASTM instruments are designed for treatment of soft tissue disorders.  These remarkable instruments effectively break down fascial restrictions and scar tissue helping your body to heal and create more movement in the body. The ergonomic design of these instruments provides the clinician with the ability to locate restrictions through sound waves. The unique design allows the clinician to treat the affected area with the appropriate amount of pressure, due to square surface of the instruments.

Trauma to soft tissue causes a local inflammatory response.  This initiates reabsorption of inappropriate fibers (scar tissue). During the treatment, the instruments breakdown scar tissue adhesions which may have developed as a result of surgery, immobilization, repeated strain or other mechanisms, are broken down allowing full functional restoration to occur.  This allows your body to move properly and put less stress on your joints.

This form of treatment is beginning to be used by colleges like Stanford to increase their performance.   To find out more about Sound Assisted Soft Tissue Mobilization check out this site

Spinal and Extremity Care

Chiropractors are masters of the spine and nervous system.  We tract and follow symptomatic patterns in the body and relieve stressors in these areas which allow the body to function at its highest level.  Did you know that we can affect any joint in the body?  Yes! Its true!  Some chiropractors believe that the whole body including your hands, feet, shoulders etc. are all involved in symptomatic problems in the body.

Everyone has heard about the kinetic chain we have on our bodies.  Remember the song…hand bones connected to the wrist bone, the wrist bones connected to the elbow bone?  Well, chiropractors certified in chiropractic extremities by the Council of Extremity Adjusting believes this to be true.

Everything is connected so after we adjust the spine, we make sure the other areas of the body are addressed to make sure they don’t affect the movement and function of your body.

I am the only chiropractor in the San Mateo County area that is certified by the CEA to adjust ribs, arms, legs, shoulders, feet and address TMJ problems.  If you have any problem in your body, we can help!

San Carlos Event Calendar – June 2010

The ‘Fun’ Calendar

Every Thursday is Hot Harvest Nights Farmers Market, Downtown Laurel, 593-1068

June 2 Cache Creek Casino Trip, Adult Center, 802-4384

June 3 Health Lecture, Adult Center, 802-4384

June 4 YAC Middle School Dance, Youth Center, 802-4471

June 5 Butano Ridge Challenge Hike, 802-4382

June 5 Stargazing at Crestview Park, 592-2166

June 9 Huddart County Park Pathfinder Hike, 802-4471

June 11 Sunshine Lunch Celebration, Adult Center, 802-4471

June 12 Stargazing at Crestview Park, 592-2166

June 13 Moss Beach Distillery Brunch Trip, Adult Center, 802-4471

June 15 Communication Secrets Lecture, Adult Center, 802-4384

June 16 ECHO Organ Club, Adult Center, 802-4471

June 21 Summer Adventure Camps Programs begin, 802-4382

June 24 Advanced Healthcare Directive Workshop, Adult Center, 802-4471

San Carlos CA Summer Concert Series

The San Carlos Summer Concert Series is every Friday Night from July 9-August 6

Burton Park is  ‘the place to be’ on 5 Friday nights in July and August from 6:00-8:00pm. Bring a blanket, lawn chairs, and a picnic and enjoy great music in a beautiful setting.

July 9  – The Distractions  ‘Rock ‘n Roll Classics’

July 16  – Big Bang Beat ‘Ultimate Party Classics’

July 23 The Bell Brothers  ‘Country Rock’

July 30 The Refugees  ‘Tom Petty Tribute’

August 6 E-Ticket  ‘Oldies Rock ‘n Roll’

Physical Therapy, Scar Tissue and Chiropractic

When a person injures themselves and sees a medical doctor, in most cases the M.D. sends them to physical therapy to strengthen the injured area.  Exercise is great for your body and health but there is a difference between stretching and strengthening.

First of all, depending on the injury, there may be numerous areas of scar tissue that has to be alleviated in order for the muscles to function properly without further injury.  If exercise is done too soon, it may only add to the problem.  After most accidents or sport injuries, the chances of scar tissue forming is very high.  This needs to be addressed before building your muscles.  Sound Assisted Soft Tissue Therapy is great at getting rid of scar tissue quickly and easily.  It is used by trainers and athletes around the world.

After the scar tissue has been addressed, it must be determined whether stretching or strengthening is needed.  Stretching your muscles is key before starting any exercise program. You don’t want to start exercising a muscle that is already stiff and tight.  That will increase the chance of a further tear or injury.  After a few bouts of stretching, you will become more flexible and are now ready to start an exercise program.

Physical Therapy is great and offers a wonderful benefit to healing.  However, if your body is not aligned or moving properly, physical therapy can only do so much.  Chiropractic aligns the body properly to enable proper function.   We offer more than just an adjustment, you can get it all!

At Precise Moves Chiropractic, we offer proper alignment of the body, massage and physiotherapy.  This helps you get better results quicker!

We can help with any musculoskeletal problem and so much more!!!  Call us today (650) 353-1133

Burner Syndrome is more common than you think!

This injury is most common with football players but it can happen with anyone who falls onto their shoulder pushing their head to the opposite side of their body.  It can also occur when people stretch their neck muscles and nerves beyond their capacity.  Symptoms of burning or stinging pain in the shoulder or neck occurs.  It is often followed by pain which may radiate down to the arm or hand.  Numbness and weakness of the shoulder or arm may happen immediately or over time.

Treatment begins with icing the injury if there is edema and muscle therapy is begun after the swelling is down.  Low force chiropractic adjustments are greatly helpful and Sound Assisted Soft Tissue Therapy (S.A.S.T.M.) can improve movement of the neck and decrease the affects of scar tissue after the injury.

It is important to start rehabilitation quickly in order to keep motion in the neck and prevent stiffness which will make for a slower recovery.   Exercise programs to improve strength and flexibility are administered once the body is stable.

At Precise Moves Chiropractic we are very successful with burner syndrome and numerous sports injuries.  If you have hurt yourself, have limited motion or are not functioning at the level you would like, give us a call…we can help!

Bicycle Safety Tips & Workshops

Summer is almost here, which means it is time to check your breaks, inflate your tires and lubricate your chain. You’ll be pulling out your bicycle helmet too, I’m sure, but what else can you do to keep yourself safe as the you ride this summer.

Well, here’s where you can find out!

Free Bicycle Safety Workshops at four Peninsula library branches and one community center. If you register before the workshop, you’ll be entered to win a $25 gift card from a local bike shop.

  • East Palo Alto Library:
    Thursday, April 22 at 6:30 p.m.
    To register, call (650) 591-8286 x 237, or email victorino@smcl.org
  • Belmont Library:
    Sunday, April 25 at 3 p.m.
    To register, call (650) 591-8286 x 237, or email victorino@smcl.org
  • Colma Community Center:
    Wednesday, April 28 at 6:30 p.m.
    To register, call (650) 985-5690, or email brian.dossy@colma.ca.gov
  • Brisbane Library:
    Tuesday, May 4 at 7 p.m.
    To register, call (650) 591-8286 x 237, or email victorino@smcl.org
  • Millbrae Library:
    Wednesday, May 5 at 7 p.m.
    To register, call (650) 591-8286 x 237, or email victorino@smcl.org

The 90-minute workshop will include information on current traffic laws for bicyclists and drivers, Bike to Work Day 2010, bicycle maintenance, maps and safety booklets.  Visit
“Safe Bicycling in San Mateo County” for a practical guide in biking to work, or combining public transit and biking to work.
For more information, email: gina@commute.org

In the meantime, here are some great bicycle safety times.

1. Get a rear light. If you’re riding at night, use a flashing red rear light. Bike shops have red rear blink lights for less than $15. If you already have one, make sure the batteries are working!

2. Wear a reflective vest or a safety triangle. High quality reflective gear that you can get at any bike shop  makes youmore visible, even in the day time. When you hear a car/truck approaching, straighten up to make your reflective gear more noticeable.

3. Choose wide streets. Ride on streets whose outside lane is wide enough that it can fit both a car and your bike side by side. That way a car may speed past you and avoid hitting you, even if they didn’t see you!

4. Choose slow streets. The slower a car is going, the more time the driver has to see you.

5. Use back streets on weekends. Because some people still drink and drive, it’s safer to ride along neighborhood streets..

6. Get a mirror. Get a mirror and use it. If it looks like a car doesn’t see you, hop off your bike and onto the sidewalk. Mirrors cost $5-15.

7. Don’t hug the curb. Allow space between yourself and the curb so you have someplace to go to avoid getting hit. This also enables turning across or from your lane to better see you.

The Affects Of Tight Hamstrings

A lot of patients that come into my office have tight hamstrings and think it is normal to feel a pull in the back of their legs when bending forward.  This is not normal.  Sure, there may not be any problems right now but in time, the muscle can cause several dysfunctions.  Tears, low back and sciatic pain (because the muscle attaches to the lower portion of the hips), and pain or tears in the back of the knee may occur.  The hamstring muscle is really three muscles.  The semitendinosis, semimembranosis and biceps femoris.

What causes hamstring tightness?
Sure, genetics can play a part but in most cases it is caused by improper or not enough stretching.  There are easy stretches that only take about 6-10 minutes and can prevent tears and problems in the future.  Stretching before and after an athletic event helps in maintaining a flexible muscle so it is recommended to do so every time you engage in a sport.  Here is a common stretch that is easy to do.

  • Sit on the floor with one leg straight
 and the other bent with the foot pressing against the inner portion of the outstretched leg
  • Keep your back straight as you lean forward through the hips 
to one the straight leg side
  • Hold (don’t bounce) for 25 to 30 seconds
  • Switch sides

Doing these exercises will prevent injuries and keep you low back loose preventing injuries.

San Carlos CA Events & Happenings for April 2010

Spring Classes Starting Soon!

Don’t miss out – sign up today for a class to enrich your life!  Most classes begin the weeks of April 5th and 12th.  There are plenty of classes to choose from for all ages and interests.  How about a Pilates class?  Call us for information about our “Try It” program.  How about Kids Carpentry for your budding builder? With the fine weather coming, all sorts of fun sports classes will be out on the fields.  Here’s a list of just some of the new, very cool classes we have for you:

  • Musical Theater for Tots
  • Skateboard Art
  • Parent’s Helper
  • MTA QuickStart Tennis Festival
  • Salsa Dance Workout
  • Zumba Fitness
  • Vegetarian Recipes from the Indian Pantry
  • Green Living Discussion Series

Register at www.RecConnect.net or call the Recreation office at the Youth Center, 802-4382, for more information.  You can view the Spring/Summer Recreation Guide online or stop by the Youth Center to pick up a copy.

Have You Signed Up for Summer Camps Yet?

Check out the vast array of specialty camps we have this summer-Science, Art, Lego, Math Review, Mandarin, Spanish, Kids Cooking, Magic & Wizards, Chess, Eric Carle Study, Dance to Fitness, Sum’s Up, Shakin’ it up with Shakespeare, Kids’ Carpentry, Drumline Experience, Super Searching on the Web and more.  Looking for Adventure Day Camps?  We have those too:  Wee Woodsmen (age 4-5); Burton Adventure (age 6-8); Arguello Adventure (age 9-12) meet for 2 week sessions June 21-August 13.  We suggest you register soon before your favorite camp is filled.  We also offer tons of Sports Camps including Fencing, Soccer, Basketball, Indoor Rock Climbing, Ice Skating, Golf, Sailing, Gymnastics, Tennis, Baseball, Flag Football, Skateboarding and more.  Whew!  Go to www.RecConnect.net to register or call the Recreation office at 802-4382 for more information.  We want you ‘Making a Splash’ with US this summer!

Auditions for San Carlos Children’s Theater Summer Production

SCCT’s summer production will be “Les Miserables”.  Auditions for youth age 8-18 will be held April 14, 17 or 20 at the Youth Center.  Sign up online for an audition appointment at www.sancarloschildrenstheater.com.  For more information, call 594-2730.

The ‘Fun Calendar’ of San Carlos, CA Activities

  • 4/1/2010
    Maximize Your Memory Lecture
    Adult Center, 650.802.4384
  • 4/6/2010
    Travel Presentation by Collette Tours
    Adult Center, 650.802.4384
  • 4/7/2010
    Pathfinder Hike to Monte Bello OSP
    Start at Adult Center, 650.802.4384
  • 4/9/2010
    Spring Luncheon at Adult Center, 802-4384
  • 4/9/2010
    Walt Disney Family Museum Trip
    Adult Center, 802-4384
  • 4/10/2010
    Star Gazing at Crestview Park,
    Bob Black 650.592-2166
  • 4/10/2010
    Special Needs Dance,
    Laureola Park, 802-4383
  • 4/12/2010
    Free Composting Workshop
    Adult Center, 802-4384
  • 4/13/2010
    AARP Driver Safety Program, Adult Center, 802-4384
  • 4/14/2010
    Auditions for SCCT Production
    www.sancarloschildrenstheater.com
  • 4/15/2010
    AARP Driver Safety Program
    Adult Center, 802-4384
  • 4/ 17/2010
    Auditions for SCCT Production
    www.sancarloschildrenstheater.com
  • 4/17/2010
    Star Gazing at Crestview Park,
    Bob Black 592-2166
  • 4/21 /2010
    Health & Wellness Lecture
    Adult Center, 802-4384
  • 4/22-5/1
    Chicken’s Ball Show “One World”
    www.2010chickensball.org
  • 4/28/2010
    AYSO Signups,
    Youth Center,
    www.sancarlosayso.org

How can I prevent spraining my ankle?

Ankle sprains are becoming common.  Sprains occur when the ligaments of the ankle are stretched and pulled beyond their capacity.  This sometimes leads to partial tears or complete tears in the foot.  In 85% of ankle sprains, the Anterior Talofibular ligament is damaged by someone planting their foot, then rolling over the outside of their foot.  This inside of the foot is only sprained about 15% of the time.

In a total tear, stabilization of the foot is necessary along with R.I.C.E (rest, Ice, compression, elevation) for regrowth and restoration of the tissues.  The foot can still be checked for proper movement and can be manipulated safely but with caution.  Partial tears require R.I.C.E and stabilization is not normally necessary.  Exercises after the inflammation is gone along with getting the foot and ankle in their proper position helps and gets patients back walking normally quickly.

People with chronic sprains sometimes think it is normal to keep spraining their ankle.  This in NOT true!  The reason why someone sprains their ankle many times can be because of balance issues, pathological gait patterns and improper foot position.  Learning balance exercises, proper gait and getting the foot in the proper position can prevent future sprains and keep patients healthy and active for a lifetime.

We are extremity experts at Precise Moves Chiropractic.  We can help with any sports injury or extremity problem.  Please call us today to make an appointment for an exam and consultation!

Precise Moves Chiropractic has been serving the San Carlos, CA area since 2007!