Lemons and Apple Cider Vinegar along with a few other ingredients can detox chemicals and pesticides out of your system and relax the body. It is great for Acid Reflux, heartburn and general digestion. There are plenty of uses for ACV and here is one of them:
Detox drink for the digestive system:
Apple Cider Vinegar (ACV): It provides enzymes and gives you good bacteria. It lowers your blood pressure and helps you digest grains more efficiently.
2. Lemons:Lemons help keep your sugar and PH levels balanced. It also keeps your alkaline levels even. It is also wonderful to take during cold and flu season since it contains vitamin C.
3. Cinnamon: Cinnamon is a great anti-oxidant and also keeps your blood sugar levels on track.
4. Cayenne Pepper: Drops blood pressure and increases your metabolism which can help with maintaining a healthy weight.
5.Stevia: Instead of sugar this replacement is from the stevia plant and will be a bit sweeter than sugar but better for you.
Try this 3x a day 20 minutes before eating for two weeks straight to cleanse and detox and then after two weeks, have this concoction one time each day before a meal.
- 1 glass of warm or hot water (12-16 oz.)
- 2 tablespoons of apple cider vinegar
- 2 tablespoons of lemon juice
- 1/2-1 teaspoon ground ginger
- 1/4 teaspoon Cinnamon
- 1 dash of Cayeene Pepper
- 1 teaspoon raw, local honey (optional)
- Warm the water.
- mix all ingredients together.
- Best served warm but drink at desired temperature.