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	<title>Chiropractor San Carlos :: Precise Moves Chiropractic :: 94070</title>
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	<description>Chiropractor San Carlos, Belmont, Redwood City</description>
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		<title>San Carlos California Activities for March 2010</title>
		<link>http://www.precisemoves.com/san-carlos-california-activities-for-march-2010/</link>
		<comments>http://www.precisemoves.com/san-carlos-california-activities-for-march-2010/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 21:49:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[San Carlos California]]></category>
		<category><![CDATA[belmont]]></category>
		<category><![CDATA[redwood city]]></category>
		<category><![CDATA[san carlos california]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=354</guid>
		<description><![CDATA[The Spring/Summer Recreation Activity Guide will be available March 12th. Find out what is going on in and around San Carlos California.
]]></description>
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		<item>
		<title>Trigger finger&#8230;not just a cowboy&#8217;s problem</title>
		<link>http://www.precisemoves.com/trigger-finger-not-just-a-cowboys-problem/</link>
		<comments>http://www.precisemoves.com/trigger-finger-not-just-a-cowboys-problem/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 17:30:05 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[San Carlos California]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=343</guid>
		<description><![CDATA[What is trigger finger?
Trigger finger is when your digits &#8220;snap&#8221; when opening and closing your hand.  It is also called stenosing tenosynovitis.
What are symptoms of trigger finger?
Symptoms occur when trying to flex or extend your hand to grip. Instead of a smooth open and close action, your finger(s) shutter and then snap open or [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Can Nail Salon fumes be dangerous?</title>
		<link>http://www.precisemoves.com/nail-salon-fumes-can-be-dangerous/</link>
		<comments>http://www.precisemoves.com/nail-salon-fumes-can-be-dangerous/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 22:49:16 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[San Carlos California]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=339</guid>
		<description><![CDATA[When passing by or entering a nail salon, you may notice there may be a toxic smell.  Think this is just an hallucination? No, your nose is correct, there are toxic fumes and you and the salon staff are could be breathing them in.
The products applied to your toes that make them fire-engine red [...]]]></description>
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		<title>San Carlos City Budget Meeting</title>
		<link>http://www.precisemoves.com/san-carlos-city-budget-meeting/</link>
		<comments>http://www.precisemoves.com/san-carlos-city-budget-meeting/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 03:36:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[San Carlos California]]></category>
		<category><![CDATA[san carlos]]></category>
		<category><![CDATA[san carlos california]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=337</guid>
		<description><![CDATA[The City Council will hold their annual budget study session on Saturday, March 13, 2010 from Noon to 5:00 pm. in the Community Room, 2nd Floor, San Carlos Library, 610 Elm Street <a href="http://www.precisemoves.com/san-carlos-city-budget-meeting/">more &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Can chiropractic help when I am pregnant?</title>
		<link>http://www.precisemoves.com/can-chiropractic-help-when-i-am-pregnant/</link>
		<comments>http://www.precisemoves.com/can-chiropractic-help-when-i-am-pregnant/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 18:13:13 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[San Carlos Chiropractor]]></category>
		<category><![CDATA[breech]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[morning sickness]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=310</guid>
		<description><![CDATA[Yes! You will be glad to hear that chiropractic adjustments can significantly reduce labor time.  Mothers giving birth for the first time have averaged 24% shorter labor time and repeat pregnancy labor times decreased 39% (Fallon, 1991). Chiropractic adjustments during pregnancy can also reduce the likelihood of experiencing back pain during pregnancy (Diakow, 1991). [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Increasing Energy &amp; Stamina When Dieting</title>
		<link>http://www.precisemoves.com/increasing-energy-stamina-when-dieting/</link>
		<comments>http://www.precisemoves.com/increasing-energy-stamina-when-dieting/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 07:07:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=171</guid>
		<description><![CDATA[Wondering how to keep active while lowering your calorie intake?  Here are some healthy tips!
Balance is key!  If on a minimum of 1,200 calories per day, 50-55% should be coming from carbohydrates, 15-20% from protein, and 25-30% fat.
Ensure that you eat a high fiber, low refined carbohydrate diet:  For example, if you&#8217;re going to eat [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>How to prevent bruising</title>
		<link>http://www.precisemoves.com/how-to-prevent-bruising/</link>
		<comments>http://www.precisemoves.com/how-to-prevent-bruising/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 01:02:46 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[bruising]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=318</guid>
		<description><![CDATA[In a recent article in Bottom Line Health, there are 2 main causes of bruising.
1. Aging:  Getting older our skin becomes thinner and more vulnerable for injuries.
2. Medications: Aspirin, ibuprofen and warfarin (Coumadin) cause thinning of the skin.  This allows bruising easily if you bump or scrape yourself.
Here are some suggestions that can [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The truth about High Fructose Corn Syrup</title>
		<link>http://www.precisemoves.com/the-truth-about-high-fructose-corn-syrup/</link>
		<comments>http://www.precisemoves.com/the-truth-about-high-fructose-corn-syrup/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 18:14:43 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[hfcs]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=308</guid>
		<description><![CDATA[High-fructose corn syrup (HFCS) is added to numerous foods and drinks.   HFCS is created by changing glucose which is a sugar molecule into fructose.  Companies started to use HFCS in their foods in order to increase the shelf life of their product.   Good theory, but the consumers are beginning to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Facts about bunions</title>
		<link>http://www.precisemoves.com/facts-about-bunions/</link>
		<comments>http://www.precisemoves.com/facts-about-bunions/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 05:32:10 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[San Carlos Chiropractor]]></category>
		<category><![CDATA[bunions]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=276</guid>
		<description><![CDATA[Bunions are a malformed bony bump on the outside portion of the big toe.  It becomes enlarged and angles toward the second toe putting pressure on the foot.  This can be very painful.
Symptoms of a bunion:

Bump or angulation on the outside of the first toe
Swelling, redness and tenderness of the big toe
Thickening of the skin [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Not &#8220;old age diabetes&#8221;</title>
		<link>http://www.precisemoves.com/not-old-age-diabetes/</link>
		<comments>http://www.precisemoves.com/not-old-age-diabetes/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 13:04:32 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[San Carlos Chiropractor]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=265</guid>
		<description><![CDATA[
Diabetes happens when our body has a problem secreting insulin.  Insulin is required to keep the body in homeostasis when glucose (sugar) is ingested and stored in the body.  People who develop diabetes have what is called &#8220;insulin resistance&#8221;.  This basically means that the body (liver, muscles, pancreas) do not produce enough [...]]]></description>
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