Joint pain is common after participating in sports and with those who have arthritis.
Glucosamine and Chondroitin is recommended for repairing and retention of elasticity. Glucosamine promotes repair of cartilage and chondroitin promotes water retention and elasticity which inhibit enzymes that break down cartilage. When you buy Glucosamine, chondroitin is usually included in the mix!
Dosage is recommended as 1, 500 mg per day. If you are really athletic, make sure you take extra vitamin C to help absorb it!
Joint pain is not fun, and this can really help!