Gotta keep moving those legs at night? Have you been told that you have Restless Leg Syndrome? What is it anyway?
It is a urgency to move because of burning, tingling, tugging sensations in the legs. Do you know that simple pelvic adjusting has decreased the frequency of these sensations and most times keep them at bay for good? Nerves that are over sensitive will keep sending a signal to the leg. Reducing stress to the nerve will reduce impulses and the urgency to move and stretch the leg.
Food to avoid are: caffeine, alcohol and tobacco. These foods all exacerbate restless leg syndrome. So, like always, keep off the junk food, drink lots of water and take care of yourself!
If this doesn’t help, give us a call and we can analyze and adjust your hips or even legs to calm down the nerve and get you back to doing the things you love to do!