Gotta keep moving those legs at night? What is Restless Leg Syndrome?
Have you been told that you have Restless Leg Syndrome? What is it anyway?
It is a restless urgency to move because of burning, tingling, tugging sensations in the legs. I have found that simple pelvic adjusting has decreased the frequency of these sensations and most times keep them at bay for good.
Caffeine, alcohol and tobacco all exacerbate restless leg syndrome. So, like always, keep off the junk food, drink lots of water and take care of yourself!