Comments on: iPhone and iPod ergonomics! http://www.precisemoves.com/ipod-ergonomics/ Chiropractor San Carlos, Belmont, Redwood City Sun, 26 Jun 2011 20:09:49 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Dr. Amie Gregory http://www.precisemoves.com/ipod-ergonomics/comment-page-1/#comment-1711 Dr. Amie Gregory Thu, 13 Jan 2011 18:04:02 +0000 http://www.precisemoves.com/?p=356#comment-1711 yes, you can take one arm and put it behind your back, then with the other hand, put it on the opposite side of your head and pull your head toward your ear (right over your shoulder). This should help stretch the trapezius muscle. Then roll your shoulders back and forth. Shrug your shoulders as well. This will help a bit. If you are experiencing a tightness in your jaw muscles and grind your teeth, you may have TMJ. See a local chiropractor. They can help yes, you can take one arm and put it behind your back, then with the other hand, put it on the opposite side of your head and pull your head toward your ear (right over your shoulder). This should help stretch the trapezius muscle. Then roll your shoulders back and forth. Shrug your shoulders as well. This will help a bit. If you are experiencing a tightness in your jaw muscles and grind your teeth, you may have TMJ. See a local chiropractor. They can help

]]> By: Ravi http://www.precisemoves.com/ipod-ergonomics/comment-page-1/#comment-1319 Ravi Mon, 13 Dec 2010 20:30:53 +0000 http://www.precisemoves.com/?p=356#comment-1319 Thank you for addressing this issue! My neck has been sore and hurting ever since I got this iPhone (I use it too much for my own good). I wonder, are there anything exercises or special stretches we can do to relieve ourselves of this? I'm currently trying to distance myself from my phone but it's somewhat difficult. My jaw seems to have become much tighter, too, and it started to become tense after I got this phone. Whenever I sleep, I clench my teeth and wake up feeling pressure in my teeth after a long night of pushing them against each other. Is there any advice you can give? Thank you for addressing this issue! My neck has been sore and hurting ever since I got this iPhone (I use it too much for my own good). I wonder, are there anything exercises or special stretches we can do to relieve ourselves of this? I’m currently trying to distance myself from my phone but it’s somewhat difficult.

My jaw seems to have become much tighter, too, and it started to become tense after I got this phone. Whenever I sleep, I clench my teeth and wake up feeling pressure in my teeth after a long night of pushing them against each other.

Is there any advice you can give?

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