Knee “Baker’s Cyst” Does Not Require Surgery

Q: What is a Baker’s Cyst?

A: A Bakers Cyst is a fluid growth that occurs on the back of the knee. It can become hard and very painful.

Q: How does it happen?

A: This cyst starts to grow when there is a biomechanical problem adding stress to the joint such as with walking, running, standing and/or posture. It is also called a Popliteal Cyst.

Q: What are the symptoms of Baker’s Cysts?

A: Symptoms of Baker’s Cysts can include:

  1. swelling behind the knee which can get to to size of a golf ball
  2. Difficulty and pressure on the joint when bending the knee. This pressure can go all the way down the calf muscle.
  3. Pain and tenderness after exercising

Q: What can be done to help alleviate a baker’s cyst?

A: Rest is the number one way of relieving problems with the cyst. Inflammation will go down and the fluid in the cyst will start to alleviate. Braces can also be worn to reduce the stress on the joint and prevent bad body mechanics which start to build the cyst back up again.

If given time to heal and stress is taken off of the joint, the cyst will get rid of its fluid and disappear.

Did you know that there is a 40% chance that a cyst removed by surgery will reoccur. That is a pretty high percentage!

Q: So, what can chiropractic do?

A: Chiropractors are trained to find abnormal movement in the body and re-align your joints to get rid of bad posture and extra stress on your joints. Understanding proper body mechanics and training your body to move properly will help alleviate any additional cysts in the future!

Call 650.353.1133 for an appointment today to have an exam. We are located in the peninsula and are easy accessible via car and caltrain.

During your exam, I will not only look at your spinal issues but will also check your extremities and soft tissue concerns. I can help you with a wide array of problems that occur in the whole body!

Athletes: I can increase your mobility, results and prevent injuries!