Pregnancy: What To Expect In The First Trimester

Chiropractic care is very helpful during pregnancy and especially if your baby is breech.  Keeping your pelvis aligned will allow your baby to have room in the uterus and keep the pelvic outlet open and unrestricted for an easier birth.

For new expectant mothers, pregnancy can be both exciting and scary.  This is because there are a lot of people telling you many things and you want to do the best for your new addition.

There will be changes in your body during this 9 month process and here are the most common ways your body will change.

1. Morning sickness: Around the 5th week of pregnancy you may feel nauseous.  Ginger tea, eating small meals and trigger point massage can help alleviate this.  This doesn’t only happen in the morning

2. Tender breasts: Breasts will become bigger, more tender and may even feel a bit tingly.  This happens around week 6.

3. Mood Changes:  Normally around week 7, little things may set you off that may have not before.  It is okay, hormones are changing in the body and it is something that will come up on you when you least expect it.

You may also experience heartburn, constipation, food cravings, taking a disliking to foods that you never have before, headaches.

Weight of the baby at this point is pretty small so you may only gain 3 to 4 pounds.  You may even crave food a bit less and lose a couple pounds.  That is not out of the ordinary and you should not be alarmed.  Your weight should start to increase the second and third trimester.

Light meals such as avacados, bananas, crackers, bread will help keep your weight up.

Things to look out for:  Risk of miscarriage is the highest in the first trimester.  Here are some symptoms to look out for to call your Obstetrician:

Heavy vaginal bleeding
Severe abdominal pain
Sudden immense thirst
Painful urination
Fever (over 101.5), chills or backache
Severe puffiness of the hands and face
Vision problems.

If you experience any of the above symptoms, call your Obstetrician’s office right away. If you don’t get someone on the phone within a few minutes, head to the nearest ER.