Our Services

We take great pride in providing the finest chiropractic and wellness care to our patients. Below are some of the different chiropractic health and healing services we offer:

Chiropractic Care


We provide the latest and most researched techniques which help improve your posture, nervous system, correct spinal imbalances and offer car accident recovery. Our modern correction methods are safe, comfortable and highly effective. Dr. Amie B. Gregory, specializes in the Thompson Technique (drop table), extremity care, Sound Assisted Soft tissue Mobilization (Graston Technique) and full body rehabilitation. She is also affluent in Diversified SOT, Activator Methods, Upper Cervical, Gonstead, pediatric chiropractic techniques (Webster Technique), Physical Therapy, Cold Laser Therapy, Neuromuscular Re-education and Myofascial techniques.

Each patient is given an individual treatment plan that suits their individual needs. Dr. Gregory’s program will not only alleviate immediate pain, but focus on finding the cause of your discomfort. This will enable you to enjoy long-term success and remain living the healthy vibrant life you desire.

At Precise Moves, we provide a holistic and well rounded approach to care. We provide fitness programs, nutritional advice, ergonomic and lifestyle counseling. We are experts in sports injuries, extremity care and soft tissue rehabilitation.

Find out more about our chiropractic care services

Stress & Health Analysis
 Insight Millennium Stress and Health Analysis machine

In addition to any orthopedic, muscle testing and full body analysis we may perform at our office, we also utilize the most innovative and scientific technology to track your care and progress.  Our Insight Millennium analyzes stress adaptability, muscles balance, range of motion.  It also monitors your heart rate, skin temperature and organs giving us a picture of your health status.  This is a whole body analysis that can be tracked during your care to see how you are progressing and if goals are being achieved.  It is used by Cardiologists, professional athletes and personal trainers. It is completely painless, non-invasive, safe and has no side effects.

Stress assessments help reveal important physical information that may not be apparent in the body but may be looming and waiting to surface as a symptom.  As you know, sometimes we don’t know we have a problem until it causes us pain or discomfort.  We provide these scans to find out how healthy you are and also track your progress during your treatment schedule.  This scan shows how your nervous system is functioning by analyzing your heart rate, skin temperature, muscle balance and strength as well as your spinal health.

If you would like more information, view this informative chiropractic video.

Find out more about our stress and health analyses

Car Accident Rehabilitation


Getting into a car accident can be very serious, even if the impact was not at a high speed.  Getting care quickly is best to avoid long term problems that can occur if left untreated.  Some of the problems people may experience after an accident are whiplash, low back pain, shoulder pain, neck pain, headaches, arm pain, weakness when trying to grip, insomnia, loss of memory, vertigo, and TMJ.  When it comes to injuries after a car accident, time is of the essence. Permanent damage can occur and scar tissue can develop very quickly without proper treatment in as little as 48 hours.  Sometimes you may not feel the symptoms right away because of the shock of the accident but when they come, they are often severely painful.

We are experts treating car accident victims and can help.  We use advanced diagnostics to track your body during the treatments and treat your whole body making it easy for you to recover.  We can work with attorneys on a lien, with your car insurance (Med-Pay), or create affordable cash plans.

Find out more about our car accident rehabilitation care.

Sports Injury and Extremity Care

Dr. Gregory is a Certified Chiropractic Extremity Practitioner.  She has completed additional corrective care training set by the Council on Extremity Adjusting.  The focus of extremity adjusting and analysis is to make sure the whole body is addressed.  The nervous system is not only addressed in the spine but branches to the extremities.  We want to make sure all areas are functioning throughout and if there is a problem outside of the spine, it can be addressed.  Many people have headaches, shoulder, elbow, wrist, knee, ankle and foot pain that can not always be cured with a spinal adjustment and may need additional work.  We want to make sure your whole body is balanced and working properly.  This will enable you to achieve total wellness.

Learn how we can help you with any sports Injuries and extremity care.

Massage Therapy

Combining massage with chiropractic treatment programs has been proven to accelerate the healing process and get patients pain free faster. Massage therapy is a natural treatment that relieves musculoskeletal pain for many patients. In addition to soft tissue therapies performed by Dr. Gregory, our office provides private on-site massage therapy that is tailored to treat the patient’s condition. The benefits of massage therapy include increasing blood circulation, reducing swelling, relaxing muscles, relieving muscle pain and spasms, and aids in recovery, function and mobility.

Learn more about our massage therapy offerings.

Sound Assisted Soft Tissue Mobilization (SASTM) (a Graston Technique)


Dr. Gregory was the first chiropractor to use this progressive therapy in San Mateo county and is an expert at the technique.  S.A.S.T.M. is utilized by the Stanford University Athletic Department for their athletes because it has been proven to get results. This technique uses specially designed instruments to separate and break down scar tissue that has accumulated in muscles, ligaments and tendons after an injury, even a minor one. Injuries cause acute or chronic pain, inflammation and decreased movement. After using this treatment,  there is an increase in mobility, cellular activity, fibroblastic activity (tissue that plays a critical role in wound healing) and an accelerated amount of blood flow to and from the area. This promotes the healing process and allows the tissues to realign in the appropriate manner without knots or adhesions leading to decreased movement and elevating the risk of another injury.  This is great for athletes, repetitive stress injuries and even people with desk jobs who sit for long hours at a time.  S.A.S.T.M. is a Graston technique.

Learn more about how SASTM can help you.

Pregnancy and Family Care (Webster Technique)

Dr. Larry Webster, Founder of the International Chiropractic Pediatric Association discovered this technique as a safe means to restore proper pelvic balance and function for pregnant mothers. In expectant mothers who have pelvic or low back pain or have been told their baby is breech.  When this technique is performed, there has been a reported high success rate of the baby turning to the normal vertex position. This technique has shown success with expectant mothers whose babies present transverse and posterior as well. It has also successfully used with twins.  We use this technique not only to help the pelvis loosen up by affecting the ligaments which hold the uterus in position, but to keep the mother and baby relaxed throughout pregnancy.   For more information please click this link Webster Technique.

Learn more how Precise Moves Chiropractic can help you through your pregnancy.

Postural and Rehabilitative Exercises, Ergonomics, Physiotherapy:

We provide our patients with special exercises designed just for them to help strengthen and correct their own unique issues and improve posture. Depending on your vocation, we also offer ergonomic advice and help to make physical work stress decrease and your productivity and happiness increase! We provide tutorials of all exercises, as well as online additional material patients can perform exercises in the comfort of their own home. Following through on recommended exercises can improve the effectiveness of your chiropractic corrections by as much as 30-40%. When we work as a team, you reap the benefits!

Cold Laser Therapy

cold laser for chiropractic relief and healing Studies have shown that using cold laser can significantly accelerate and enhance your body’s natural defense, decrease inflammation and increase rehabilitation and tissue repair after an injury allowing you to heal quicker.

Laser therapy stimulates your body’s natural healing power at a cellular level. The Cold Laser uses what is called “Photon energy” which is basically the energy produced by light, to stimulate the activity of your cell and its components.  This therapy is effective, painless and best of all you don’t have to take a drug to feel the effects.


  • Repetitive Stress Injuries (RSI)
  • Fracture healing time
  • Disk Herniations
  • Hernias
  • Carpal Tunnel Syndrome (CTS)
  • Tennis/Golf elbow
  • Sport Injuries
  • Headaches & TMJ disorders
  • Arthritis
  • Tendonitis  Fibromyalgia
  • Shoulder / Rotator Cuff
  • Soft Tissue Injuries
  • Knee & Ankle pain
  • Bursitis & Soft Tissue Swelling

Nutrition Advice

Advice on eating well

As part of your chiropractic assessment and ongoing care, we may consult with you about your food choices, and make recommendations on nutritional supplements and healthy food choices to enhance optimal health. We also provide Nutritional Response TestingSM for patients that request this service.  This is great for patients who are looking to get off of pharmaceuticals or have physical problems such as digestion or organ deficiencies that they would like to combat with healthy food choices and natural, organic supplements (Note: nutrition is not covered under any insurance plan).

Find out more about our Nutrition response testing and nutrition services

Stress Assessments, Health Screenings and Presentations:

Our stress assessments can save you pain and suffering. If you are sick or uncomfortable,  work, school or family is normally effected.  This technology can show how healthy you are and how you are dealing with stress. Physical, emotional and chemical stress can build up and store in the body if you don’t have the ability to get rid of if.   There are many problems that could be avoided if there was a way to track and see the status of someone’s health.  Finding a problem before it begins to fester and present with a symptom is key.  This technology can show you where you fall for a person in your age bracket and address hidden issues that in some cases could lead to problems making you uncomfortable and not allow you to do the things you want or need to do.

Most people don’t know the alternatives that are out there and are open to hearing about other strategies to living a healthy life.  We do have presentations and tutorials regarding our technology.  Watch our informational video:

Corporate On-Site Chiropractic Care:

Chiropractic CareCan’t get away from work to make your appointments? We can provide half day on-site chiropractic care for your employees. What are the benefits to having on-site care?  Reduced sick days and health problems, an increase in job satisfaction, improved employee morale, decrease stress levels and enhanced energy.

It should come as no surprise that employees who maintain a healthy lifestyle have fewer sick days and work related injuries. Employees who are physically and mentally fit, will also reward companies with increased job enthusiasm resulting in higher productivity.

If you are interested in having us come to your gym, school or business, contact us  today to arrange a free health assessment, presentation or hands on analysis. We provide this service in San Mateo, Foster City, Belmont, Redwood City, San Carlos, and Menlo Park.

Please call our Redwood City chiropractic office at 650.353.1133 for more information.