We take great pride in providing the finest chiropractic and wellness care to our patients. Below are some of the different chiropractic health and wellness services we offer:
Chiropractic Care
We provide the latest and most researched techniques which help improve your posture, nervous system and correct spinal imbalance. Our modern correction methods are safe, comfortable and highly effective. Dr. Amie B. Gregory, specializes in Diversified Technique, extremity care, Sound Assisted Soft tissue Mobilization (Graston Technique) and full body rehabilitation. She is also affluent in SOT, drop table (Thompson Technique), Activator methods, Upper cervical, Gonstead, pediatric chiropractic techniques (Webster Technique), physical therapy, trigger point therapy, neuromuscular re-education and myofascial techniques.
Each patient is given an individual treatment plan that suits their individual needs. Dr. Gregory’s program will not only alleviate immediate pain, but focus on finding the cause of your discomfort. This will enable you to enjoy long-term success and remain living the healthy vibrant life you desire.
At Precise Moves, we provide a holistic and well rounded approach to care. We provide fitness programs, nutritional advice, ergonomic and lifestyle counseling. We are experts in sports injuries, extremity care and soft tissue rehabilitation.
Sports Injury and Extremity Care
Dr. Gregory is the only Certified Chiropractic Extremity Practitioner in San Mateo County. She has completed additional corrective care training set by the Council on Extremity Adjusting. The focus of extremity adjusting and analysis is to make sure the whole body is addressed. We make sure the nervous system and body are functioning throughout and if there is a problem outside of the spine, it can be addressed. Many people have shoulder, elbow, wrist, knee, ankle and foot pain that can not always be cured with a spinal adjustment. We want to make sure your whole body is balanced and working properly. This will enable you to achieve total wellness.
Massage
Combining massage with chiropractic treatment programs has been proven to accelerate the healing process and get patients pain free faster. Massage therapy is a natural treatment that relieves musculoskeletal pain for many patients. In addition to soft tissue therapies performed by Dr. Gregory, our office provides private on-site massage therapy that is tailored to treat the patient’s condition. The benefits of massage therapy include increasing blood circulation, reducing swelling, relaxing muscles, relieving muscle pain and spasms, and aids in recovery, function and mobility. Areas of training include Swedish relaxation massage, deep tissue, injury treatment, Cranial Sacral Therapy and therapeutic massage.
The New “Graston Technique”: Sound Assisted Soft Tissue Mobilization (S.A.S.T.M.) (Developed by Dr. Graston)
Dr. Gregory is the only chiropractor to use this progressive therapy in San Mateo county! S.A.S.T.M. is utilized by the Stanford University Athletic Department for their athletes because it gets results. This technique uses specially designed instruments to separate and break down scar tissue that has accumulated in muscles, ligaments and tendons after an injury. Injuries cause acute or chronic pain, inflammation and decreased movement. After the treatment, there is an increase in mobility, cellular activity, fibroblastic activity and an accelerated amount of blood flow to and from the area. This promotes the healing process and allows the tissues to realign in the appropriate manner without knots or adhesions. After receiving this treatment, patients have less pain, improved mobility and are less likely to injure themselves in the future. Great for athletes or anyone with chronic reoccurring injuries!
Click link for more information about S.A.S.T.M.
Orthotics
Foot problems are becoming a real problem. Plantar Fasciitis, bunions, hammer toes, heel spurs and dropped arches are becoming too prevelant today. In order to solve these problems, we can measure the variances in your feet and fit you in the proper orthotic to alleviate present and future problems. Orthotics also alleviate the stress of walking, running, jumping. Orthotic inserts prevent “wear and tear” in your feet, ankles, knees, hips and even your spine. Your feet are important, let us help you take care of them!
The orthotics used in our office utilize an innovative molding technique. Each orthotic molds instantly inside your shoe to create a custom orthotic for your specific needs. We add lifts for feet that are turned out or in which can alleviate various foot, knee and hip problems, improve mobility, and take any unwanted stress off the body.
Webster Technique
Dr. Larry Webster, Founder of the International Chiropractic Pediatric Association discovered this technique as a safe means to restore proper pelvic balance and function for pregnant mothers. In expectant mothers presenting breech, there has been a high reported success rate of the baby turning to the normal vertex position. This technique has been successfully used in women whose babies present transverse and posterior as well. It has also successfully used with twins. We use this technique not only to help the pelvis loosen up by affecting the ligaments which hold the uterus in position, but to keep the mother and baby relaxed throughout pregnancy. For more information please click this link Webster Technique
Postural and Rehabilitative Exercises, Ergonomics, Physiotherapy
We teach our patients special exercises designed just for them to help strengthen and correct their own unique issues and improve posture. Depending on your vocation, we will offer ergonomic advice and help to make physical work stress decrease and your productivity and happiness increase! We demonstrate and practice all exercises with the patient in our office, as well as provide additional material so the patient can perform exercises in the comfort of their own home. Following through on recommended exercises can improve the effectiveness of your chiropractic corrections by as much as 30-40%. When we work as a team, you reap the benefits! Our care plans along with exercise will allow your body to function better, become stronger and prevent further pain or injury.
Inversion Therapy:
We have an inversion table at our office to help your body relieve tension and pain caused by bad posture, disc protrusions and degeneration of the spine.
Inversion therapy allows gravity to work in your favor by putting your body in a downward position. Your own body weight provides natural traction and the device elongates the spine and increases the space between the vertebrae, relieving pressure on discs, ligaments and nerve roots. Less pressure means less back pain.
Every nerve root leaves the spine through an opening between the vertebrae. This opening is controlled by the disc height. Discs that are healthy keep the nerve roots free of pressure and your body free from pain.
Here are some other advantages to using an inversion table:
- Reduces back and neck pain
- Provides rehabilitative care for discs
- Builds core muscles without putting a load on the spine
- Speeds recovery from high impact workouts
- Adds nutrition to ligaments enabling them to strengthen
- Relieves stress on the body
- Stimulates circulation
- Increases balance and space orientation
Nutritional Recommendations
As part of your chiropractic assessment and ongoing care, we will consult with you about your food choices, and make recommendations on nutritional supplements and healthy food choices to enhance optimal health.
Stress Assessments, Health Screenings and Presentations
Stress assessments and health screenings help reveal important physical information and unlock the door to improved health and well-being. We provide health screenings, postural exams and wellness talks throughout the year at businesses, community events, schools and health fairs. We love reaching out to our community. It is a great time to answer any questions or concerns about general health and show them the benefits of chiropractic.
We also perform workshops at local schools, businesses and gyms. We are guest speakers at Canada College and Stanford University. Our workshops guide individuals to make appropriate lifestyle choices to help them remain healthy. Our goal is to educate, transform and inspire wellness to our community. It should come as no surprise that employees who maintain a healthy lifestyle have fewer sick days and work related injuries. Employees who are physically and mentally fit, will also reward companies with increased job enthusiasm resulting in higher productivity.
If you are interested in having one of our health practitioners come to your gym, school or business, contact us today to arrange a free health assessment or presentation. We provide this service in San Mateo, Foster City, Belmont, Redwood City, San Carlos, and Menlo Park.
Corporate On-Site Chiropractic Care
Can’t get away from work to make your appointments? We can provide half day on-site chiropractic care for your employees. What are the benefits to having on-site care? Reduced sick days and health problems, an increase in job satisfaction, improved employee morale, decrease stress levels and enhanced energy.
Please call our redwood city chiropractic office at 650.353.1133 for more information.
