It is recommended to warm up before lifting weights. It helps to get your muscle ready for the load you are about to put on it. Also, during your weight lifting sessions, stretch between sets to keep you circulation moving and prevent injuries.
At Precise Moves Chiropractic we want you to continue to live the happy, healthy life you are used to! We can also help you to be at the peak of your game!
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Precise Moves Chiropractic in San Carlos, CA