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	<title>Precise Moves Chiropractor :: Redwood City, CA :: San Carlos, CA &#187; can&#8217;t sleep</title>
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		<title>25 Tips To Avoid Insomnia</title>
		<link>http://www.precisemoves.com/25-tips-for-sleep-apnea/</link>
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		<pubDate>Mon, 28 Jun 2010 02:35:21 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[Chiropractor Redwood City]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Redwood City Chiropractor]]></category>
		<category><![CDATA[San Carlos Chiropractor]]></category>
		<category><![CDATA[can't sleep]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[pineal gland]]></category>
		<category><![CDATA[seratonin]]></category>
		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[sleep problems]]></category>

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		<description><![CDATA[If you have problems sleeping, try some of these methods! 1. Listen to relaxing music. White noise and nature sounds can be quite relaxing and serve as meditation before going to sleep. 2. Avoid snacks right before bed especially grains and sugars. Raises in blood sugar can inhibit your sleep. Then when your sugar level [...]]]></description>
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