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	<title>Precise Moves Chiropractor :: Redwood City, CA :: San Carlos, CA &#187; gym injuries</title>
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		<title>Weight lifting technique, lets do it the right way!</title>
		<link>http://www.precisemoves.com/weight-lifting-technique-lets-do-it-the-right-way/</link>
		<comments>http://www.precisemoves.com/weight-lifting-technique-lets-do-it-the-right-way/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 21:40:03 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[San Carlos California]]></category>
		<category><![CDATA[gym injuries]]></category>
		<category><![CDATA[how to lift weights]]></category>
		<category><![CDATA[improper weight lifting]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight lifting technique]]></category>
		<category><![CDATA[weight repetitions]]></category>

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		<description><![CDATA[When I am at the gym, I see numerous people working out incorrectly and have no idea that it is going to cause a problem eventually.   Improper posture, lifting too much weight and rushing through the workout can cause long term issues. Here are some ways of lifting weights at the gym the right [...]]]></description>
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