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	<title>Chiropractor San Carlos :: Precise Moves Chiropractic :: 94070 &#187; headache</title>
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		<title>Dehydration signs and symptoms</title>
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		<pubDate>Fri, 23 Jul 2010 18:59:47 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[San Carlos California]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[m h2o]]></category>
		<category><![CDATA[thirst]]></category>
		<category><![CDATA[water intake]]></category>

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		<description><![CDATA[Dehydration:
Dehydration happens when we excrete more fluids than we take in.  We lose fluids by sweating, urinating, defecating, vomiting.
Most of the time dehydration happens because of diarrhea, vomiting, flu/fever.   It is recommended to drink approximately 8 ounces of fluid before any exercise.   Not drinking water before a workout and after can produce dehydration and also [...]]]></description>
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		<title>The importance of good posture</title>
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		<pubDate>Sun, 25 Oct 2009 19:25:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[san carlos chiropractic]]></category>
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		<description><![CDATA[Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, getting proper rest and avoiding potentially harmful substances like alcohol, drugs, and tobacco. Good posture is a way of doing things with more energy, less stress and fatigue.]]></description>
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		<title>5 tips to reduce eyestrain</title>
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		<pubDate>Sat, 19 Sep 2009 04:10:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[eye pain]]></category>
		<category><![CDATA[eyestrain]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[healthy eyes]]></category>

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		<description><![CDATA[Eyestrain, the occupational hazard!
Ever feel dull, aching, sensation around and behind the eyes that can lead into a headache. It may be difficult to focus on a book or the computer screen.  A dark computer screen surrounded by a bright background such as a window or a lit wall can really put severe strain [...]]]></description>
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