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	<title>Chiropractor San Carlos :: Precise Moves Chiropractic :: 94070 &#187; health</title>
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	<description>Chiropractor San Carlos, Belmont, Redwood City</description>
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		<title>6 tips for managing Ankylosing Spondylitis</title>
		<link>http://www.precisemoves.com/6-tips-for-managing-ankylosing-spondylitis/</link>
		<comments>http://www.precisemoves.com/6-tips-for-managing-ankylosing-spondylitis/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 21:36:41 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lower back pain]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=406</guid>
		<description><![CDATA[What is Ankylosing Spondylitis?
Ankylosing Spondylitis (&#8220;AS&#8221;) is also known as Mari Struempell disease or Bechterew&#8217;s disease.  This is an inflammatory arthritis that results in fusion of the spine, pelvis and sacral joints.  It can affect other joints in the body as well.  Spondylitis is defined as inflammation of the joints of the body.   When [...]]]></description>
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		<title>The Affects Of Tight Hamstrings</title>
		<link>http://www.precisemoves.com/the-affects-of-tight-hamstrings/</link>
		<comments>http://www.precisemoves.com/the-affects-of-tight-hamstrings/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 16:27:10 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[San Carlos California]]></category>
		<category><![CDATA[San Carlos Chiropractor]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[hamstring tear]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[redwood city chiropractic care]]></category>
		<category><![CDATA[san carlos]]></category>
		<category><![CDATA[san carlos chiropractic]]></category>
		<category><![CDATA[sciatica]]></category>
		<category><![CDATA[sports injury]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=407</guid>
		<description><![CDATA[A lot of patients that come into my office have tight hamstrings and think it is normal to feel a pull in the back of their legs when bending forward.  This is not normal.  Sure, there may not be any problems right now but in time, the muscle can cause several dysfunctions.  Tears, low back [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How can I take care of Vertigo and dizziness?</title>
		<link>http://www.precisemoves.com/how-can-i-take-care-of-vertigo-and-dizziness/</link>
		<comments>http://www.precisemoves.com/how-can-i-take-care-of-vertigo-and-dizziness/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 11:05:45 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[San Carlos Chiropractor]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[dizziness]]></category>
		<category><![CDATA[Epley Maneuver]]></category>
		<category><![CDATA[equilibrium]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inner ear]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[redwood city chiropractic care]]></category>
		<category><![CDATA[Vertigo]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=367</guid>
		<description><![CDATA[Vertigo and dizziness can be scary but there are a couple of maneuvers that can help.
Vertigo happens sometimes when we change position of our head rapidly.  This can happen when changing from a sitting position to standing or from a laying down to standing position.  It can even happen if we turn our head too [...]]]></description>
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		<title>How can I prevent spraining my ankle?</title>
		<link>http://www.precisemoves.com/how-can-i-prevent-spraining-my-ankle/</link>
		<comments>http://www.precisemoves.com/how-can-i-prevent-spraining-my-ankle/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 06:40:57 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[San Carlos California]]></category>
		<category><![CDATA[San Carlos Chiropractor]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[redwood city]]></category>
		<category><![CDATA[redwood city chiropractic care]]></category>
		<category><![CDATA[san carlos california]]></category>
		<category><![CDATA[san carlos chiropractic]]></category>
		<category><![CDATA[sports injury]]></category>
		<category><![CDATA[sprain]]></category>
		<category><![CDATA[sprained ankle]]></category>
		<category><![CDATA[swollen ankle]]></category>
		<category><![CDATA[tear]]></category>
		<category><![CDATA[twisted ankle]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=371</guid>
		<description><![CDATA[Ankle sprains are becoming common.  Sprains occur when the ligaments of the ankle are stretched and pulled beyond their capacity.  This sometimes leads to partial tears or complete tears in the foot.  In 85% of ankle sprains, the Anterior Talofibular ligament is damaged by someone planting their foot, then rolling over the outside of their [...]]]></description>
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		<title>Tips for Adhesive Capsulitis (frozen shoulder)</title>
		<link>http://www.precisemoves.com/tips-for-adhesive-capsulitis-frozen-shoulder/</link>
		<comments>http://www.precisemoves.com/tips-for-adhesive-capsulitis-frozen-shoulder/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 17:32:46 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[San Carlos Chiropractor]]></category>
		<category><![CDATA[adhesive capsulitis]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[frozen shoulder]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[shoulder pain]]></category>
		<category><![CDATA[sports injury]]></category>
		<category><![CDATA[tight shoulder]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=358</guid>
		<description><![CDATA[Read more about: the bones, ligaments and tendons around your shoulder joint.   Frozen shoulder occurs when this capsule swells and thickens tightening the shoulder joint, restricting its movement and causes pain.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Increasing Energy &amp; Stamina When Dieting</title>
		<link>http://www.precisemoves.com/increasing-energy-stamina-when-dieting/</link>
		<comments>http://www.precisemoves.com/increasing-energy-stamina-when-dieting/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 07:07:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=171</guid>
		<description><![CDATA[Wondering how to keep active while lowering your calorie intake?  Here are some healthy tips!
Balance is key!  If on a minimum of 1,200 calories per day, 50-55% should be coming from carbohydrates, 15-20% from protein, and 25-30% fat.
Ensure that you eat a high fiber, low refined carbohydrate diet:  For example, if you&#8217;re going to eat [...]]]></description>
		<wfw:commentRss>http://www.precisemoves.com/increasing-energy-stamina-when-dieting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to prevent bruising</title>
		<link>http://www.precisemoves.com/how-to-prevent-bruising/</link>
		<comments>http://www.precisemoves.com/how-to-prevent-bruising/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 01:02:46 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[bruising]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=318</guid>
		<description><![CDATA[In a recent article in Bottom Line Health, there are 2 main causes of bruising.
1. Aging:  Getting older our skin becomes thinner and more vulnerable for injuries.
2. Medications: Aspirin, ibuprofen and warfarin (Coumadin) cause thinning of the skin.  This allows bruising easily if you bump or scrape yourself.
Here are some suggestions that can [...]]]></description>
		<wfw:commentRss>http://www.precisemoves.com/how-to-prevent-bruising/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Facts about bunions</title>
		<link>http://www.precisemoves.com/facts-about-bunions/</link>
		<comments>http://www.precisemoves.com/facts-about-bunions/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 05:32:10 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[San Carlos Chiropractor]]></category>
		<category><![CDATA[bunions]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=276</guid>
		<description><![CDATA[Bunions are a malformed bony bump on the outside portion of the big toe.  It becomes enlarged and angles toward the second toe putting pressure on the foot.  This can be very painful.
Symptoms of a bunion:

Bump or angulation on the outside of the first toe
Swelling, redness and tenderness of the big toe
Thickening of the skin [...]]]></description>
		<wfw:commentRss>http://www.precisemoves.com/facts-about-bunions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hypertension and the DASH diet</title>
		<link>http://www.precisemoves.com/hypertension-tips-dashdiet/</link>
		<comments>http://www.precisemoves.com/hypertension-tips-dashdiet/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 06:23:51 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=139</guid>
		<description><![CDATA[Hypertension is defined as having blood pressure greater or equal to 140/90 on 3 or more visits to the doctor.
To combat this problem it is very important to exercise while keeping track of your heart rate as well as eating what is called the DASH diet.  This includes a diet high in fruits and vegetables [...]]]></description>
		<wfw:commentRss>http://www.precisemoves.com/hypertension-tips-dashdiet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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