Bursitis in our joints

Bursitis definition:
Bursitis is inflammation of a bursa.   The bursa is an area of fluid around a joint which functions like grease on a machine.  It helps our joints glide properly and protects us from unnecessary friction causing injury. Technically, there are 160 different bursae in our body.  Most common areas where bursitis occurs is by large joints such as the shoulder, elbow, hips and knees.  These are complex areas that are commonly flared up by most athletes who train hard.

Over the years there may be flare ups of the bursae because of added joint pressure, crystal accumulation or degeneration in the joint space. Infection affiliated with Rheumatoid Arthritis can also cause Bursitis.

Symptoms of Bursitis is pain, swelling and tenderness in the joint space.

How can this be treated?
In the case of an infection, a visit to your primary care physician may be necessary for inflammatory medication.  In the majority of cases, rest, ice and making sure the joint is moving properly to prevent unnecessary friction is recommended.  Once your body is moving correctly, the bursae can now go back to functioning normally.

We take great pride in helping people through this debilitating problem.  Proper treatment and rehabilitation can prevent future flare-ups.

Got Joint pain?

Joint pain is common after participating in sports and with those who have arthritis.

Glucosamine and Chondroitin is recommended for repairing and retention of elasticity.  Glucosamine  promotes  repair of cartilage and chondroitin promotes water retention and elasticity which inhibit enzymes that break down cartilage.  When you buy Glucosamine, chondroitin is usually included in the mix!

Dosage is recommended as 1, 500 mg per day.  If you are really athletic, make sure you take extra vitamin C to help absorb it!

Joint pain is not fun, and this can really help!