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	<title>Precise Moves Chiropractor :: Redwood City, CA :: San Carlos, CA &#187; knee pain</title>
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	<description>Chiropractor San Carlos, Belmont, Redwood City</description>
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		<title>Knee cap pain and instability, what can be done?</title>
		<link>http://www.precisemoves.com/knee-cap-pain-and-instability-what-can-be-done/</link>
		<comments>http://www.precisemoves.com/knee-cap-pain-and-instability-what-can-be-done/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 21:30:11 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[Chiropractor Redwood City]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Redwood City Chiropractor]]></category>
		<category><![CDATA[San Carlos Chiropractor]]></category>
		<category><![CDATA[knee arthritis]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[knee tendonitis]]></category>
		<category><![CDATA[kneecap dislocation]]></category>
		<category><![CDATA[swollen knee]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=1023</guid>
		<description><![CDATA[Proper movement of the hip and leg are essential for walking, jumping, running. During any leg movement, your kneecap (patella) moves up and down because of contraction and relaxation of the quadriceps muscles. Bending your leg pulls the kneecap down and straightening your leg brings it up. There is an indention or groove in the [...]]]></description>
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		<title>Chondromalacia (Patellofemoral pain syndrome)</title>
		<link>http://www.precisemoves.com/chondromalacia-patellofemoral-pain-syndrome/</link>
		<comments>http://www.precisemoves.com/chondromalacia-patellofemoral-pain-syndrome/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 06:22:42 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[San Carlos California]]></category>
		<category><![CDATA[chondromalacia]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[pain going downhill]]></category>
		<category><![CDATA[pain walking]]></category>
		<category><![CDATA[pain walking up hill]]></category>
		<category><![CDATA[patellofemoral pain syndrome]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=910</guid>
		<description><![CDATA[Your knee is responsible for absorbing a lot of stress when you walk.  Cartilage located underneath the surface of your kneecap (patella) can sometimes be scraped or damaged during overuse, leg malposition, injury or tightness of surrounding muscles.   When the under surface is irritated, Chondromalacia of the patella occurs.  It is also called &#8220;Patellofemoral Pain [...]]]></description>
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		<title>Tips for preventing bicycling injuries</title>
		<link>http://www.precisemoves.com/tips-for-preventing-bicycling-injuries/</link>
		<comments>http://www.precisemoves.com/tips-for-preventing-bicycling-injuries/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 23:54:04 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[bike injury]]></category>
		<category><![CDATA[bycycle problems]]></category>
		<category><![CDATA[elbow pain]]></category>
		<category><![CDATA[hip pain]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[sports injury]]></category>
		<category><![CDATA[wrist pain]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=747</guid>
		<description><![CDATA[Sometimes people who come into my office complaining of neck, low back, knee pain or hand/foot numbness don&#8217;t take notice that their posture at work, home or school may be having negative effects on their nerves. Often times they are oblivious to the fact that the sport they do to stay in shape may have [...]]]></description>
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		<title>Updated Baker&#8217;s Cyst Information</title>
		<link>http://www.precisemoves.com/updated-bakers-cyst-information/</link>
		<comments>http://www.precisemoves.com/updated-bakers-cyst-information/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 04:02:31 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[San Carlos California]]></category>
		<category><![CDATA[baker's cyst]]></category>
		<category><![CDATA[fluid on knee]]></category>
		<category><![CDATA[knee joint pain]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[lump on knee]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=629</guid>
		<description><![CDATA[Q: What is a Baker&#8217;s Cyst? A: A Bakers Cyst is a fluid growth that occurs on the back of the knee. It can become hard and very painful.  A Baker&#8217;s Cyst can occur in children and adults. Q: How does it happen? A: A cyst starts to grow when there is a biomechanical problem [...]]]></description>
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		<title>Knee &#8220;Baker&#8217;s Cyst&#8221; does not require surgery</title>
		<link>http://www.precisemoves.com/knee-bakers-cyst/</link>
		<comments>http://www.precisemoves.com/knee-bakers-cyst/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 18:57:50 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[San Carlos Chiropractor]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[san carlos chiropractic]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=152</guid>
		<description><![CDATA[A Baker's Cyst is a fluid growth that occurs on the back of the knee that can become hard and very painful. Learn more about Baker's Cysts and how Chiropractic can help. <a href="http://www.precisemoves.com/knee-bakers-cyst/">More &#187;</a>]]></description>
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