Whiplash and chiropractic

Whiplash is an injury to the cervical spine (neck).  In a whiplash injury the joints between the spinal bones (vertebrae), discs, muscles, ligaments and nerves may be irritated or damaged.

When does whiplash occur?
Whiplash is commonly seen with car accidents but it can happen in any case where a person is hit from behind.  This can be from sports or even if someone playfully pushes you from behind a little too hard.

Symptoms of whiplash can happen within a two week period.  It doesn’t necessarily happen right after the incident.  Pain in neck, arm, hand and/or shoulders is common.  Limited neck movement, swelling, stiffness, dizziness, ringing in the ears, blurred vision, concentration or memory difficulty, insomnia may also occur.

How do you know if you have whiplash?
Most of the time you will have discomfort and not be able to move properly.  After car accidents it is common to take an X-ray.  It will show the bone positions in the neck and soft tissue swelling in the neck.   After a car accident it is common for most hospitals to take a CT Scan or MRI to see if there is any serious soft tissue or cervical disc damage.

How can whiplash be helped?
Well, first the swelling needs to be diminished.  Ice packs help this problem tremendously.  Then after the swelling is down, we can start working with getting the scar tissue and damage in the soft tissues of the neck repaired and functioning properly.  Gentle adjustments to the neck allow the neck to keep its curve and move without promoting more damage.  During treatment, exercised to strengthen the neck are performed.

In the past cervical collars were immediately put on patients after a car accident.  This is not recommended unless there is a severe injury with a lot of instability in the neck.  Normally, if a collar is worn and there is no severe damage, the muscles and ligaments in the neck weaken and this can promote further injury.

We have helped several patients that have come in with whiplash.  Soft tissue repair and neck adjustments can get you back to normal.  Just because you have a car accident and were hurt doesn’t mean you have to live your life in pain and dysfunction.  We can help!

Call our office today!

Precise Moves Chiropractic
Redwood City, CA
650-353-1133

Low Back Pain is the 2nd most common reason for seeing a doctor!

Did you know that about 60 – 80% of adults in the U.S. have low back pain?   It is the second most common reason people visit their doctor. Low back problems can really debilitate you and it affects your spine’s movement, stability and strength.  All of this leads pain, discomfort, and stiffness.

When you think of low back pain, you may think of an older person, but back pain is the leading cause of disability in Americans under 45 years old!  Every year about 13 million people go to the doctor because they are experiencing back pain.

This is a serious problem.  Back pain causes approximately 2.4 million Americans to be chronically disabled and another 2.4 million temporarily disabled.

Signs and Symptoms:
* Tenderness, pain, and stiffness in the lower back
* Pain that spreads into the buttocks or legs
* Having a hard time standing up or standing in one position for a long time
* Discomfort while sitting
* Weakness and tired legs while walking

Why does back pain happen?
Most people who come into my office with low back pain describe the injury occurring from a strain from lifting, twisting, or bending.  One thing that a lot of people may not know is that it may not be a one-time occurrence.  It is frequently caused by chronic bad posture and long hours of sitting.  There are rare cases of low back pain that can be a sign of a more serious condition, such as an infection, a rheumatic or arthritic condition, or a tumor.

Many people under the age of 40 can experience a ruptured or bulging disk.  This happens when the middle of the disk leaks out when there pressure or a tear of the disk that is between each vertebra.

Don’t ignore your body’s signals:
You may have had a twinge or a pull that went away and ignored it.  Well, that is your body’s way of telling you something is wrong.  In time, your body will force you to take care of this problem by putting you in pain and interfering with your life.

What are the Risk factors?
*Age

*Smoking

*Becoming overweight

*Depression

*Sedentary lifestyle

*Physical labor (repetitive movements)

So what can help if you are experiencing Low Back Pain?  Chiropractic of course!
According to a comprehensive review conducted by the Agency for Healthcare Research and Quality, chiropractic care was determined to both relieve pain and restore function.  Chiropractic care is effective for acute and chronic low back pain. We are so successful because we guide your body to its proper position and the stress is taken off the problem area, allowing for inflammation to go away and your body heal naturally.

Chiropractic has great success with back and neck pain!  We understand body posture and movement.  You don’t need to suffer with back pain, we can help!

Redwood City: Music on the Square

Music on the Square 2010
Fridays 6:00-8:00pm
May 14 – October 8, 2010
Courthouse Square (map)

Andre Thierry & Zydeco Magic (June 18)
Andre Thierry & Zydeco Magic will capture your attention and serve up an unparalleled musical experience that captivates your soul. If you like to dance, Andre will have you moving your feet all night long. As the late great Clifton Chenier once said about Zydeco, “if you dance, your aches and pains will disappear.” Andre’s love of all things musical and his passion for playing for his audiences delight dancers and music lovers everywhere. Andre Thierry and Zydeco Magic won the West Coast Blues Hall of Fame award for “Best Zydeco Group” in 2008. Andre continually raises the bar for Zydeco musicians worldwide. There is widespread agreement that he is an exceptional multi-dimensional musician who has a finely-honed ability to merge traditional Zydeco music with hip-hop, blues, jazz and rock. Building from his love and respect for traditional Zydeco, his original music is a blend of old and new.

Notorious (June 25)
Notorious is the Bay Area’s most exciting live dance party/rock show! The five guys and a gal started out as an 80′s pop band and have since mastered the world of 70’s disco and rock through the ages including current hits; playing songs from Madonna to AC/DC to the Commodores to Beyonce. You’re sure to hear that favorite song from any era and you won’t be able to stop dancing… Decked out in hip, retro outfits, the sensational six have such a good time on stage, you can’t help but be infected with their spirited energy and positive vibe. Wherever they go, the party follows! From the crazy guitar solos, to the dancing, to the great male and female vocals, a Notorious show is a guaranteed GOOD TIME!

Johnny Cash Tribute by Cash Tribute (July 2)
The Cash Tribute Show featuring James Garner delivers the Man in Black’s music with conviction, accuracy, sincerity, and honesty. James Garner not only takes his audience through a musical journey of Johnny Cash’s biggest hits, but also on an expedition of the Man in Black’s legendary life. Between accurate performances of Cash’s songs, Garner recounts the stories of Johnny’s childhood, entrance into the music business, and the highs and lows Cash experienced in a career that spanned 48 years. Most importantly, audience members will definitely find themselves tapping their toes and singing along with the train-like rhythm that became synonymous with the songs of Johnny Cash & the Tennessee Three. Get a glimpse of what a Cash concert of yesteryear might have been like when James Garner takes the stage in his tribute to the great Johnny Cash!

Caravanserai (July 9)
Now in it’s thirteenth phenomenal year, Caravanserai has established itself as the most widely known Santana Tribute band in the country. This is the group the San Jose Metro declared “The Top Santana Tribute” and the San Francisco Examiner called “The Country’s Pre-eminent Santana Tribute Band”. Originally a replication of Rock and Roll Hall of Fame band Santana’s legendary early days, Caravanserai has grown to include material from all eras of Santana’s 30-year history. Painstaking care has been taken in the recreation of early and new music performed by this band of journeymen from the San Francisco Bay Area. All the instrumentation used by Santana over the years are here, with some of the best musicians in the Bay Area.

Pop Rock Alternative – Luce (July 16)
Luce began in 2002 when a young house painter named Tom Luce decided he would pursue a life long dream of writing and recording his very first CD.  He never imagined that the CD, featuring the song “Good Day,” would begin a career that would take his band on thirty-three national tours, earn a Bammy for best debut album, end up in two major motion pictures and several television shows, and receive airplay on almost every Triple A radio station. And so, Tom Luce decided it was time to put down his paint brush. Since that beginning, Luce has toured constantly and released three full length CD’s including a recent “pay what you want” acoustic EP on their new label, Ninth Street Opus. Luce works hard to keep their live show fresh by constantly incorporating new material and new ways to engage their audience.  And as far as painting houses goes, “I miss that sometimes” he says.  “But I guess I’ve really just switched from paint brushes to guitars”.

Café R&B (July 23)
Formed in 1995, Café R&B is the creation of Roach & Byl Carruthers, who first me in 1980 at L.A’s seminal club Madame Wong’s. Soon after, the were not only filling Blues clubs, but headlining L.A.’s rock clubs. When the House of Blues opened it’s doors in Los Angeles, the band played over a dozen shows there in 12 months, alongside everyone from Etta James to Little Feat. Now it’s 2010 and Café R&B is roaring back at full speed. Since day one, critics have been searching for adjectives to describe what happens when Roach and the band take the stage. Whether it’s L.A., London, Barcelona, Chicago or San Francisco– the reaction is always the same; an unforgettable experience that reaches everyone in the house.

Van Halen Tribute – Hot For Teacher (July 30) – sponsored by 107.7 The Bone
Formed in 1999 to showcase Van Halen’s David Lee Roth-era hits, HOT FOR TEACHER has been relentlessly performing throughout the western United States, thrilling concert-goers and generating legions of dedicated fans every time their raucous rock and roll flying circus act rolls into town. HOT FOR TEACHER features four explosive performers that are not only among the most talented musicians on the West Coast, but are also dedicated scholars of the Van Halen musical legacy. These rock and roll ninjas bring to the stage everything fans of the world’s greatest party band crave, including roaring lead vocals, note-for-note renditions of Eddie Van Halen’s most stunning guitar riffs and solos, thundering bass, massive drums, stunning vocal harmonies and best of all… one hell of a good time.

Steve Lucky & the Rhumba Bums (August 6)
Steve Lucky & the Rhumba Bums featuring Miss Carmen Getit are a high-energy jump-blues, vintage jazz band with a little boogie woogie thrown in. They put on a great show. Dubbed ‘Instant Crowd Favorites’ by the San Francisco Blues Festival and ‘Consummate musicians and entertainers’ by New York City’s Lincoln Center, Steve Lucky & the Rhumba Bums shine before a live audience, entertaining folks with their “perfect union of skilled and fueled merry-making.” (SF Bay Guardian) Downbeat Magazine gives bandleader & co-vocalist Steve Lucky, Carmen and their band 4 Stars, saying “The Rhumba Bums abide by Cab Calloway’s advice: ‘Live what’s in your soul and sing your friggin’ heart out”.  Whether the band is rockin’ the blues, jumpin’ or swingin’ them, listen and see why Steve Lucky & the Rhumba Bums make In Style Magazine’s short list of “coolest bands” around.

A Tribute to Fleetwood Mac - Rumours (August 13)  – sponsored by 96.5 KOIT – Lite Rock Less Talk
Dust off your big hoop earrings and put on those bell bottoms-it’s time to rip up some Shag! Hear the lush rock harmonies of RUMOURS: A Tribute to Fleetwood Mac. Be there when “Stevie” (L.A. based performer Susan Johnston) twirls dreamily and belts out rock ballads that will take you on a three decade journey through the best dance era of our lifetime. Come hear why “Lindsey’s” (David Lauria) guitar playing is the thread that has woven the history of this magical band; “Christie” (Terri Wood) writer of Fleetwood Mac’s most memorable pop/dance tunes; “Mick” (Alex Miranda) and “John” (John Sundstrom) the heat behind the beat to keep you dancing all night long along with the supporting rhythm guitar and vocals of Mary Ann Rossoni.

August 20 – Courtney Lynn & Big Trouble

Looking for a toe tapping, boot stomping red hot Country/Rock band that will keep the crowd dancing and shouting for more? Courtney Lynn and Big Trouble will bring down the house with their mix of today’s country, rock and the all time classic tunes. They burst into the country scene in March 2009 bringing an enormous amount of experience, tradition and talent to the band and have been keeping the dance floors packed all over Northern California and Nevada.
Together Courtney Lynn and Big Trouble are a high energy dance band that will also slow it down and sooth the audience with some great ballads. They are the premier Country/Rock band in Northern California and Nevada and have been performing at all the top venues and events.  Their blend of voices, instrumentals and harmonies are truly one of a kind.

August 27 - Reggae - Native Elements
San Francisco’s reggae favorite Native Elements never fail to bring positivity and niceness to all of their music gatherings. As recording artist’s they spin a curious fabric of lovers rock, roots and conscious dancehall wrapped cozily in a bright “frisco-pino” treatment. A family before anything else Native Elements strives to make their show a warm and inviting experience for all; young and old, blue and green and everything in between. Native Elements are a collective of musicians and singers who have been performing professionally in different settings for over a decade. The culturally diverse music scene of the San Francisco Bay Area has fueled their creative flow from the start. After explorations with rock, funk, blues, and r&b, Native Elements has set their repertoire firmly in the roots-reggae tradition. They combine their colorful influences into an amalgamation of positive, vibrant music that speaks from the heart.

September 3 - Steely Dan Tribute — Aja Vu – Sponsored by TheBand

The San Francisco-based Aja Vu band won KFOX’s Last Band Standing competition on the Bay Area’s #1 rated Greg Kihn Show two years running. Aja vu performs the music of Steely Dan, from “Hey Nineteen” and “Reelin’ In The Years” to “Rikki Don’t Lose That Number”. You can buy a thrill when you hear the tight chunky horns, vocals and solos note for note and phrase for phrase backed up by an unparalleled rhythm section! The Aja Vu show recreates the combination of rock, jazzy blues and unique storytelling that has made the Steely Dan sound endure throughout pop culture for 30+ years! Aja Vu has also perfomed with The Doobie Brothers, Dave Mason, Robben Ford, at Shoreline, and Fresno’s Tower Theatre. Come join them tonight and keep the music of Steely Dan alive for die-hard fans and newcomers alike!

September 10 – Motown – Best Intentions – Sponsored by KISS
The Best Intentions was founded 5 years ago by Rodney James, Jeffery Bashir, and Bilal M.  They are one of the most talented motown shows out touring today. The Best Intentions are an unforgettable experience of the great Motown acts of the 60′s,70′s and 80′s, featuring a dynamic performance of the Temptations, The Four Tops, Smokey Robinson & The Miracles and Gladys Knight & The Pips. You can’t resist dancing to these fabulous oldies! This group is comprised of six gentlemen with many years combined experience in the music and entertainment industry. Throughout their careers they have performed with such greats as Patti LaBelle,The Temptations, James Brown, The Natural Four, Zakiah Hooker, Rod Stewart, Stanley Turrentine,and many many more. If your looking for a great show and the Motown sound., The Best Intentions are the group to see.

September 17 – Pop – Big City Revue - Sponsored by KBLX
Big City Revue’s 12-piece, non-stop, soul injected, musical party extravaganza has been drawing raves from San Francisco Bay Area audiences at an alarming rate. Big City Revue’s musical organization consists of versatile, seasoned musicians who understand the commitment of getting the music and sound right!!! … but it doesn’t end with the music! Whether it is Big Band or Retro Swing from the 1940′s and 50′s, the best of the 60′s Rhythm and Blues and Motown, Fun 70′s Disco Hits, The Pop 80’s, the latest contemporary dance songs from the 90′s, a mix of “hot” Latin salsa …  right up to today’s current hits, Big City  Revue does it all. These styles are all highlighted throughout the evening … all played by Big City Revue with all the fun and excitement that San Francisco’s #1 Party Band has to offer.

September 24 – Salsa  Orquesta Borinquen
The powerful Latin sounds of Orquesta Borinquen have become one of the top choices for salsa in the San Francisco Bay Area. As one of the busiest salsa bands in the Bay Area, Borinquen consists of carefully picked musicians to make the perfect band for people who love to dance to powerful, energetic salsa. Orquesta Borinquen keeps you on your feet! The incredible sound and highly energetic personality of Borinquen is matched only by our stage presence. We love to have a great time on stage, and enjoy making music together. Come out and take a ride with Orquesta Borinquen.

October 1 – Classic Rock – Groove Kings Band
As the name suggests, THE GROOVE KINGS are the accomplished masters of danceable, popular, groove-oriented party music. From first note to last, their show is designed to thoroughly entertain you and your guests. THE GROOVE KINGS musical repertoire ranges from popular rock n’ roll to classic R&B all designed to keep the dance party going. Whether it’s a popular Motown medley featuring “I Can’ t Help Myself (Sugar Pie Honey Bunch)”, Van Morrison’s ode to his “Brown Eyed Girl”, “Pick Up the Pieces” by the Average White Band, or the “Smooth” sounds of Santana, all the music is arranged and performed with the purpose of getting everyone on the dance floor, singing along and clapping their hands. Featuring soaring multi-part harmonies, virtuoso instrumental performances and taut arrangements, THE GROOVE KINGS never fail to satisfy wherever they play. Experience the magic of THE GROOVE KINGS who create a night of memories and just plain good fun!!

October 8 – Michael Jackson Tribute – Foreverland Sponsored by 96.5 KOIT
Foreverland is a 14-piece tribute to one of the most amazing entertainers in the world, Mr. Michael Jackson. Based in San Francisco, the group was formed in March of 2009 to honor Michael’s musical genius and legendary showmanship. With four lead vocalists, four horns and a six-piece rhythm section, the ensemble is best described as a “Remarkable and Rocking Michael Jackson Revue.” Rather than be limited by a MJ impersonator and pre-recorded backing tracks, the band’s unique approach is to celebrate the larger than life performances, imagination and infectious spirit of this legendary artist.  The result is a fabulous and thumping 14-piece show band that pays homage to MJ’s undeniable talent and timeless dance music. As the band likes to say, “Don’t Blame It On The Sunshine, Don’t Blame It On The Moonlight, Don’t Blame It On The Good Times, BLAME IT ON THE BOOGIE!

The Affects Of Tight Hamstrings

A lot of patients that come into my office have tight hamstrings and think it is normal to feel a pull in the back of their legs when bending forward.  This is not normal.  Sure, there may not be any problems right now but in time, the muscle can cause several dysfunctions.  Tears, low back and sciatic pain (because the muscle attaches to the lower portion of the hips), and pain or tears in the back of the knee may occur.  The hamstring muscle is really three muscles.  The semitendinosis, semimembranosis and biceps femoris.

What causes hamstring tightness?
Sure, genetics can play a part but in most cases it is caused by improper or not enough stretching.  There are easy stretches that only take about 6-10 minutes and can prevent tears and problems in the future.  Stretching before and after an athletic event helps in maintaining a flexible muscle so it is recommended to do so every time you engage in a sport.  Here is a common stretch that is easy to do.

  • Sit on the floor with one leg straight
 and the other bent with the foot pressing against the inner portion of the outstretched leg
  • Keep your back straight as you lean forward through the hips 
to one the straight leg side
  • Hold (don’t bounce) for 25 to 30 seconds
  • Switch sides

Doing these exercises will prevent injuries and keep you low back loose preventing injuries.

How can I take care of Vertigo and dizziness?

Vertigo and dizziness can be scary but there are a couple of maneuvers that can help.

Vertigo happens sometimes when we change position of our head rapidly.  This can happen when changing from a sitting position to standing or from a laying down to standing position.  It can even happen if we turn our head too fast.

Sometimes this problem is because of a blocked nerve in the upper portion of our neck which goes to our inner ear.  It can also be caused by a mass of particles in the inner ear.  In either case, it can be taken care of and you can get your life back!

The Epley Maneuver is helpful with this problem.  It reconfigures the fluid in the ear and allows the inner ear to function.  How this works is a patient is taken from the seated position to laying down on his/her back with the affected ear facing down.  This is held for about 20-30 seconds and then the head is rapidly moved to the other side.  It is again held in this position for 20-30 seconds.  After staying in this position, the patient is then put on their side.  Then the patient is turned to face the floor.

After this maneuver it is recommended to remain in an upright position for 24 hours (or as long as you can sit comfortably).

Chiropractic adjustments to the top of the neck are safe and also help greatly with vertigo or dizziness.  Since the head is moving properly and the nerves are functioning normally, the ear works the way it should and the equilibrium is maintained.  Performing both the Epley Maneuver and adjusting the neck gets great results!

Call our office today if you have this problem!  We can help!

Precise Moves Chiropractic
San Carlos, CA
650-353-1133

How can I prevent spraining my ankle?

Ankle sprains are becoming common.  Sprains occur when the ligaments of the ankle are stretched and pulled beyond their capacity.  This sometimes leads to partial tears or complete tears in the foot.  In 85% of ankle sprains, the Anterior Talofibular ligament is damaged by someone planting their foot, then rolling over the outside of their foot.  This inside of the foot is only sprained about 15% of the time.

In a total tear, stabilization of the foot is necessary along with R.I.C.E (rest, Ice, compression, elevation) for regrowth and restoration of the tissues.  The foot can still be checked for proper movement and can be manipulated safely but with caution.  Partial tears require R.I.C.E and stabilization is not normally necessary.  Exercises after the inflammation is gone along with getting the foot and ankle in their proper position helps and gets patients back walking normally quickly.

People with chronic sprains sometimes think it is normal to keep spraining their ankle.  This in NOT true!  The reason why someone sprains their ankle many times can be because of balance issues, pathological gait patterns and improper foot position.  Learning balance exercises, proper gait and getting the foot in the proper position can prevent future sprains and keep patients healthy and active for a lifetime.

We are extremity experts at Precise Moves Chiropractic.  We can help with any sports injury or extremity problem.  Please call us today to make an appointment for an exam and consultation!

Precise Moves Chiropractic has been serving the San Carlos, CA area since 2007!

iPhone and iPod ergonomics!

Everyone has an iPhone, ipod, Blackberry or high tech phone these days.  Texting, internet searches and long periods of time are spent on these tiny gadgets.  Technology is great, but problems with fingers, wrists, forearms,  neck and back are becoming common place because of bad ergonomics and posture when using our new technology.

Go to any cafe or restaurant at lunchtime and you will see people on their cell phones or reading,  looking down for long periods of time and texting without taking a break. This can lead to neck, shoulder, arm and wrist pain.

Having your head down for long periods of time starts to put an added burden to your neck muscles, ligaments and bones! It is a good idea to place your phone at a level where your eyes are even with the screen and you are not looking down.

When tweeting, SMSing or emailing, take a break once in a while and stretch your forearms, fingers and neck.  Every 20 minutes is recommended.  This is going to help you prevent long term stress leading to problems later on.  While taking this break practice looking far and near to exercise your eyes and keep your lenses in shape.

At Precise Moves Chiropractic, we can help you with any problems you may have with your neck, back, hands, forearms and any joint in your body!  We will provide proper exercises and ergonomic advice to keep your body healthy and functioning properly.  Don’t hesitate to call and make an appointment today. 650.353.1133. We’ll help show you how to make the most out of new technology while remaining pain free.

Stress Hurts. Chiropractic can help.

San Carlos California Chiropractor Amie Gregory of Precise Moves Chiropractic presents “Stresss”. Learn about how stress effects your body and how chiropractic care can help. Visit Precise Moves Chiropractic for more information.

Chiropractic Care at Work: On-Site Visits

Precise Moves Chiropractic has begun a new On-Site Chiropractic Care program.

Don’t have time to visit your chiropractor during your busy work week? Ask your employer if they would like to participate in our on-site chiropractic care program, where Precise Moves brings advanced chiropractic care to your company.

Precise Moves Chiropractic is based in  Redwood City, California, and is available for half day on-site chiropractic care for you and your co-workers in Redwood City, Redwood Shores, San Carlos, Belmont and the surrounding areas.

Please have your human resources department call our Redwood City Chiropractic office at 650.353.1133 for more information.

Precise Moves Chiropractic new online presence.

Precise Moves Chiropractic has changed their logo and improved their online presence. We still provide the same exceptional chiropractic services in our Redwood City, CA Chiropractic office. Only our online facade has changed.

Services include chiropractic care, massage, exercises and physical therapy, nutritional recommendations, stress assessments and health screenings.

Stress assessments and health screenings help reveal important physical information and unlock the door to improved health and well-being. We provide screenings at community events, schools, health fairs and places of employment. Contact Redwood City chiropractic office at 650.353.1133 today to arrange a screening at your event or workplace. We provide this service in San Mateo, Foster City, Belmont, Redwood City, San Carlos, and Menlo Park.

We are also beginning a new On-Site Chiropractic Care program. Ask your employer if they would like to participate. Precise Moves Chiropractic of Redwood City, California is available for half day on-site chiropractic care for you and your co-workers. Please have your human resources department call our office at 650.353.1133 for more information.