Redwood City: Music on the Square

Music on the Square 2010
Fridays 6:00-8:00pm
May 14 – October 8, 2010
Courthouse Square (map)

Andre Thierry & Zydeco Magic (June 18)
Andre Thierry & Zydeco Magic will capture your attention and serve up an unparalleled musical experience that captivates your soul. If you like to dance, Andre will have you moving your feet all night long. As the late great Clifton Chenier once said about Zydeco, “if you dance, your aches and pains will disappear.” Andre’s love of all things musical and his passion for playing for his audiences delight dancers and music lovers everywhere. Andre Thierry and Zydeco Magic won the West Coast Blues Hall of Fame award for “Best Zydeco Group” in 2008. Andre continually raises the bar for Zydeco musicians worldwide. There is widespread agreement that he is an exceptional multi-dimensional musician who has a finely-honed ability to merge traditional Zydeco music with hip-hop, blues, jazz and rock. Building from his love and respect for traditional Zydeco, his original music is a blend of old and new.

Notorious (June 25)
Notorious is the Bay Area’s most exciting live dance party/rock show! The five guys and a gal started out as an 80’s pop band and have since mastered the world of 70’s disco and rock through the ages including current hits; playing songs from Madonna to AC/DC to the Commodores to Beyonce. You’re sure to hear that favorite song from any era and you won’t be able to stop dancing… Decked out in hip, retro outfits, the sensational six have such a good time on stage, you can’t help but be infected with their spirited energy and positive vibe. Wherever they go, the party follows! From the crazy guitar solos, to the dancing, to the great male and female vocals, a Notorious show is a guaranteed GOOD TIME!

Johnny Cash Tribute by Cash Tribute (July 2)
The Cash Tribute Show featuring James Garner delivers the Man in Black’s music with conviction, accuracy, sincerity, and honesty. James Garner not only takes his audience through a musical journey of Johnny Cash’s biggest hits, but also on an expedition of the Man in Black’s legendary life. Between accurate performances of Cash’s songs, Garner recounts the stories of Johnny’s childhood, entrance into the music business, and the highs and lows Cash experienced in a career that spanned 48 years. Most importantly, audience members will definitely find themselves tapping their toes and singing along with the train-like rhythm that became synonymous with the songs of Johnny Cash & the Tennessee Three. Get a glimpse of what a Cash concert of yesteryear might have been like when James Garner takes the stage in his tribute to the great Johnny Cash!

Caravanserai (July 9)
Now in it’s thirteenth phenomenal year, Caravanserai has established itself as the most widely known Santana Tribute band in the country. This is the group the San Jose Metro declared “The Top Santana Tribute” and the San Francisco Examiner called “The Country’s Pre-eminent Santana Tribute Band”. Originally a replication of Rock and Roll Hall of Fame band Santana’s legendary early days, Caravanserai has grown to include material from all eras of Santana’s 30-year history. Painstaking care has been taken in the recreation of early and new music performed by this band of journeymen from the San Francisco Bay Area. All the instrumentation used by Santana over the years are here, with some of the best musicians in the Bay Area.

Pop Rock Alternative – Luce (July 16)
Luce began in 2002 when a young house painter named Tom Luce decided he would pursue a life long dream of writing and recording his very first CD.  He never imagined that the CD, featuring the song “Good Day,” would begin a career that would take his band on thirty-three national tours, earn a Bammy for best debut album, end up in two major motion pictures and several television shows, and receive airplay on almost every Triple A radio station. And so, Tom Luce decided it was time to put down his paint brush. Since that beginning, Luce has toured constantly and released three full length CD’s including a recent “pay what you want” acoustic EP on their new label, Ninth Street Opus. Luce works hard to keep their live show fresh by constantly incorporating new material and new ways to engage their audience.  And as far as painting houses goes, “I miss that sometimes” he says.  “But I guess I’ve really just switched from paint brushes to guitars”.

Café R&B (July 23)
Formed in 1995, Café R&B is the creation of Roach & Byl Carruthers, who first me in 1980 at L.A’s seminal club Madame Wong’s. Soon after, the were not only filling Blues clubs, but headlining L.A.’s rock clubs. When the House of Blues opened it’s doors in Los Angeles, the band played over a dozen shows there in 12 months, alongside everyone from Etta James to Little Feat. Now it’s 2010 and Café R&B is roaring back at full speed. Since day one, critics have been searching for adjectives to describe what happens when Roach and the band take the stage. Whether it’s L.A., London, Barcelona, Chicago or San Francisco– the reaction is always the same; an unforgettable experience that reaches everyone in the house.

Van Halen Tribute – Hot For Teacher (July 30) – sponsored by 107.7 The Bone
Formed in 1999 to showcase Van Halen’s David Lee Roth-era hits, HOT FOR TEACHER has been relentlessly performing throughout the western United States, thrilling concert-goers and generating legions of dedicated fans every time their raucous rock and roll flying circus act rolls into town. HOT FOR TEACHER features four explosive performers that are not only among the most talented musicians on the West Coast, but are also dedicated scholars of the Van Halen musical legacy. These rock and roll ninjas bring to the stage everything fans of the world’s greatest party band crave, including roaring lead vocals, note-for-note renditions of Eddie Van Halen’s most stunning guitar riffs and solos, thundering bass, massive drums, stunning vocal harmonies and best of all… one hell of a good time.

Steve Lucky & the Rhumba Bums (August 6)
Steve Lucky & the Rhumba Bums featuring Miss Carmen Getit are a high-energy jump-blues, vintage jazz band with a little boogie woogie thrown in. They put on a great show. Dubbed ‘Instant Crowd Favorites’ by the San Francisco Blues Festival and ‘Consummate musicians and entertainers’ by New York City’s Lincoln Center, Steve Lucky & the Rhumba Bums shine before a live audience, entertaining folks with their “perfect union of skilled and fueled merry-making.” (SF Bay Guardian) Downbeat Magazine gives bandleader & co-vocalist Steve Lucky, Carmen and their band 4 Stars, saying “The Rhumba Bums abide by Cab Calloway’s advice: ‘Live what’s in your soul and sing your friggin’ heart out”.  Whether the band is rockin’ the blues, jumpin’ or swingin’ them, listen and see why Steve Lucky & the Rhumba Bums make In Style Magazine’s short list of “coolest bands” around.

A Tribute to Fleetwood Mac - Rumours (August 13)  – sponsored by 96.5 KOIT – Lite Rock Less Talk
Dust off your big hoop earrings and put on those bell bottoms-it’s time to rip up some Shag! Hear the lush rock harmonies of RUMOURS: A Tribute to Fleetwood Mac. Be there when “Stevie” (L.A. based performer Susan Johnston) twirls dreamily and belts out rock ballads that will take you on a three decade journey through the best dance era of our lifetime. Come hear why “Lindsey’s” (David Lauria) guitar playing is the thread that has woven the history of this magical band; “Christie” (Terri Wood) writer of Fleetwood Mac’s most memorable pop/dance tunes; “Mick” (Alex Miranda) and “John” (John Sundstrom) the heat behind the beat to keep you dancing all night long along with the supporting rhythm guitar and vocals of Mary Ann Rossoni.

August 20 – Courtney Lynn & Big Trouble

Looking for a toe tapping, boot stomping red hot Country/Rock band that will keep the crowd dancing and shouting for more? Courtney Lynn and Big Trouble will bring down the house with their mix of today’s country, rock and the all time classic tunes. They burst into the country scene in March 2009 bringing an enormous amount of experience, tradition and talent to the band and have been keeping the dance floors packed all over Northern California and Nevada.
Together Courtney Lynn and Big Trouble are a high energy dance band that will also slow it down and sooth the audience with some great ballads. They are the premier Country/Rock band in Northern California and Nevada and have been performing at all the top venues and events.  Their blend of voices, instrumentals and harmonies are truly one of a kind.

August 27 - Reggae - Native Elements
San Francisco’s reggae favorite Native Elements never fail to bring positivity and niceness to all of their music gatherings. As recording artist’s they spin a curious fabric of lovers rock, roots and conscious dancehall wrapped cozily in a bright “frisco-pino” treatment. A family before anything else Native Elements strives to make their show a warm and inviting experience for all; young and old, blue and green and everything in between. Native Elements are a collective of musicians and singers who have been performing professionally in different settings for over a decade. The culturally diverse music scene of the San Francisco Bay Area has fueled their creative flow from the start. After explorations with rock, funk, blues, and r&b, Native Elements has set their repertoire firmly in the roots-reggae tradition. They combine their colorful influences into an amalgamation of positive, vibrant music that speaks from the heart.

September 3 - Steely Dan Tribute — Aja Vu – Sponsored by TheBand

The San Francisco-based Aja Vu band won KFOX’s Last Band Standing competition on the Bay Area’s #1 rated Greg Kihn Show two years running. Aja vu performs the music of Steely Dan, from “Hey Nineteen” and “Reelin’ In The Years” to “Rikki Don’t Lose That Number”. You can buy a thrill when you hear the tight chunky horns, vocals and solos note for note and phrase for phrase backed up by an unparalleled rhythm section! The Aja Vu show recreates the combination of rock, jazzy blues and unique storytelling that has made the Steely Dan sound endure throughout pop culture for 30+ years! Aja Vu has also perfomed with The Doobie Brothers, Dave Mason, Robben Ford, at Shoreline, and Fresno’s Tower Theatre. Come join them tonight and keep the music of Steely Dan alive for die-hard fans and newcomers alike!

September 10 – Motown – Best Intentions – Sponsored by KISS
The Best Intentions was founded 5 years ago by Rodney James, Jeffery Bashir, and Bilal M.  They are one of the most talented motown shows out touring today. The Best Intentions are an unforgettable experience of the great Motown acts of the 60’s,70’s and 80’s, featuring a dynamic performance of the Temptations, The Four Tops, Smokey Robinson & The Miracles and Gladys Knight & The Pips. You can’t resist dancing to these fabulous oldies! This group is comprised of six gentlemen with many years combined experience in the music and entertainment industry. Throughout their careers they have performed with such greats as Patti LaBelle,The Temptations, James Brown, The Natural Four, Zakiah Hooker, Rod Stewart, Stanley Turrentine,and many many more. If your looking for a great show and the Motown sound., The Best Intentions are the group to see.

September 17 – Pop – Big City Revue - Sponsored by KBLX
Big City Revue’s 12-piece, non-stop, soul injected, musical party extravaganza has been drawing raves from San Francisco Bay Area audiences at an alarming rate. Big City Revue’s musical organization consists of versatile, seasoned musicians who understand the commitment of getting the music and sound right!!! … but it doesn’t end with the music! Whether it is Big Band or Retro Swing from the 1940’s and 50’s, the best of the 60’s Rhythm and Blues and Motown, Fun 70’s Disco Hits, The Pop 80’s, the latest contemporary dance songs from the 90’s, a mix of “hot” Latin salsa …  right up to today’s current hits, Big City  Revue does it all. These styles are all highlighted throughout the evening … all played by Big City Revue with all the fun and excitement that San Francisco’s #1 Party Band has to offer.

September 24 – Salsa  Orquesta Borinquen
The powerful Latin sounds of Orquesta Borinquen have become one of the top choices for salsa in the San Francisco Bay Area. As one of the busiest salsa bands in the Bay Area, Borinquen consists of carefully picked musicians to make the perfect band for people who love to dance to powerful, energetic salsa. Orquesta Borinquen keeps you on your feet! The incredible sound and highly energetic personality of Borinquen is matched only by our stage presence. We love to have a great time on stage, and enjoy making music together. Come out and take a ride with Orquesta Borinquen.

October 1 – Classic Rock – Groove Kings Band
As the name suggests, THE GROOVE KINGS are the accomplished masters of danceable, popular, groove-oriented party music. From first note to last, their show is designed to thoroughly entertain you and your guests. THE GROOVE KINGS musical repertoire ranges from popular rock n’ roll to classic R&B all designed to keep the dance party going. Whether it’s a popular Motown medley featuring “I Can’ t Help Myself (Sugar Pie Honey Bunch)”, Van Morrison’s ode to his “Brown Eyed Girl”, “Pick Up the Pieces” by the Average White Band, or the “Smooth” sounds of Santana, all the music is arranged and performed with the purpose of getting everyone on the dance floor, singing along and clapping their hands. Featuring soaring multi-part harmonies, virtuoso instrumental performances and taut arrangements, THE GROOVE KINGS never fail to satisfy wherever they play. Experience the magic of THE GROOVE KINGS who create a night of memories and just plain good fun!!

October 8 – Michael Jackson Tribute – Foreverland Sponsored by 96.5 KOIT
Foreverland is a 14-piece tribute to one of the most amazing entertainers in the world, Mr. Michael Jackson. Based in San Francisco, the group was formed in March of 2009 to honor Michael’s musical genius and legendary showmanship. With four lead vocalists, four horns and a six-piece rhythm section, the ensemble is best described as a “Remarkable and Rocking Michael Jackson Revue.” Rather than be limited by a MJ impersonator and pre-recorded backing tracks, the band’s unique approach is to celebrate the larger than life performances, imagination and infectious spirit of this legendary artist.  The result is a fabulous and thumping 14-piece show band that pays homage to MJ’s undeniable talent and timeless dance music. As the band likes to say, “Don’t Blame It On The Sunshine, Don’t Blame It On The Moonlight, Don’t Blame It On The Good Times, BLAME IT ON THE BOOGIE!

Bicycle Safety Tips & Workshops

Summer is almost here, which means it is time to check your breaks, inflate your tires and lubricate your chain. You’ll be pulling out your bicycle helmet too, I’m sure, but what else can you do to keep yourself safe as the you ride this summer.

Well, here’s where you can find out!

Free Bicycle Safety Workshops at four Peninsula library branches and one community center. If you register before the workshop, you’ll be entered to win a $25 gift card from a local bike shop.

  • East Palo Alto Library:
    Thursday, April 22 at 6:30 p.m.
    To register, call (650) 591-8286 x 237, or email victorino@smcl.org
  • Belmont Library:
    Sunday, April 25 at 3 p.m.
    To register, call (650) 591-8286 x 237, or email victorino@smcl.org
  • Colma Community Center:
    Wednesday, April 28 at 6:30 p.m.
    To register, call (650) 985-5690, or email brian.dossy@colma.ca.gov
  • Brisbane Library:
    Tuesday, May 4 at 7 p.m.
    To register, call (650) 591-8286 x 237, or email victorino@smcl.org
  • Millbrae Library:
    Wednesday, May 5 at 7 p.m.
    To register, call (650) 591-8286 x 237, or email victorino@smcl.org

The 90-minute workshop will include information on current traffic laws for bicyclists and drivers, Bike to Work Day 2010, bicycle maintenance, maps and safety booklets.  Visit
“Safe Bicycling in San Mateo County” for a practical guide in biking to work, or combining public transit and biking to work.
For more information, email: gina@commute.org

In the meantime, here are some great bicycle safety times.

1. Get a rear light. If you’re riding at night, use a flashing red rear light. Bike shops have red rear blink lights for less than $15. If you already have one, make sure the batteries are working!

2. Wear a reflective vest or a safety triangle. High quality reflective gear that you can get at any bike shop  makes youmore visible, even in the day time. When you hear a car/truck approaching, straighten up to make your reflective gear more noticeable.

3. Choose wide streets. Ride on streets whose outside lane is wide enough that it can fit both a car and your bike side by side. That way a car may speed past you and avoid hitting you, even if they didn’t see you!

4. Choose slow streets. The slower a car is going, the more time the driver has to see you.

5. Use back streets on weekends. Because some people still drink and drive, it’s safer to ride along neighborhood streets..

6. Get a mirror. Get a mirror and use it. If it looks like a car doesn’t see you, hop off your bike and onto the sidewalk. Mirrors cost $5-15.

7. Don’t hug the curb. Allow space between yourself and the curb so you have someplace to go to avoid getting hit. This also enables turning across or from your lane to better see you.

How can I prevent spraining my ankle?

Ankle sprains are becoming common.  Sprains occur when the ligaments of the ankle are stretched and pulled beyond their capacity.  This sometimes leads to partial tears or complete tears in the foot.  In 85% of ankle sprains, the Anterior Talofibular ligament is damaged by someone planting their foot, then rolling over the outside of their foot.  This inside of the foot is only sprained about 15% of the time.

In a total tear, stabilization of the foot is necessary along with R.I.C.E (rest, Ice, compression, elevation) for regrowth and restoration of the tissues.  The foot can still be checked for proper movement and can be manipulated safely but with caution.  Partial tears require R.I.C.E and stabilization is not normally necessary.  Exercises after the inflammation is gone along with getting the foot and ankle in their proper position helps and gets patients back walking normally quickly.

People with chronic sprains sometimes think it is normal to keep spraining their ankle.  This in NOT true!  The reason why someone sprains their ankle many times can be because of balance issues, pathological gait patterns and improper foot position.  Learning balance exercises, proper gait and getting the foot in the proper position can prevent future sprains and keep patients healthy and active for a lifetime.

We are extremity experts at Precise Moves Chiropractic.  We can help with any sports injury or extremity problem.  Please call us today to make an appointment for an exam and consultation!

Precise Moves Chiropractic has been serving the San Carlos, CA area since 2007!

Bursitis in our joints

Bursitis definition:
Bursitis is inflammation of a bursa.   The bursa is an area of fluid around a joint which functions like grease on a machine.  It helps our joints glide properly and protects us from unnecessary friction causing injury. Technically, there are 160 different bursae in our body.  Most common areas where bursitis occurs is by large joints such as the shoulder, elbow, hips and knees.  These are complex areas that are commonly flared up by most athletes who train hard.

Over the years there may be flare ups of the bursae because of added joint pressure, crystal accumulation or degeneration in the joint space. Infection affiliated with Rheumatoid Arthritis can also cause Bursitis.

Symptoms of Bursitis is pain, swelling and tenderness in the joint space.

How can this be treated?
In the case of an infection, a visit to your primary care physician may be necessary for inflammatory medication.  In the majority of cases, rest, ice and making sure the joint is moving properly to prevent unnecessary friction is recommended.  Once your body is moving correctly, the bursae can now go back to functioning normally.

We take great pride in helping people through this debilitating problem.  Proper treatment and rehabilitation can prevent future flare-ups.

2010 Census: Get Counted!

The Census Bureau is preparing for the upcoming Census that will be conducted throughout the United States in 2010.  Mandated by the U.S. Constitution, the Census is taken every 10 years and is a count of everyone living in the United States, citizen or not.

Everyone must be counted, including people of all ages, races, ethnic groups, citizens, and non-citizens.  The Census is conducted to apportion Congressional seats and determine the distribution of Federal funds to local and State governments, affecting the daily lives of residents through funding for essential services.

Everyone is required by law to participate and the Census form only takes about 10 minutes to complete.  Federal law protects the personal information you share during the Census count from being used for any other purpose.  The confidential information provided in the Census on the new shorter questionnaires will provide an accurate picture of the community in the year 2010.

San Carlos, RedwoodCity, Belmont, and the County of San Mateo need YOUR help to ensure everyone is counted in the next Census.  A questionnaire will be sent to your address for you to fill out and mail back by April 2010.  It is safe, easy, and critically important for every city in San Mateo County, the County, and the United States.

Information and assistance is available!

Each city is working with agencies in the region including the U.S. Census Office, San Mateo County, and the State of California to ensure that all residents are counted.  Information and Census questionnaire assistance is available in a variety of forms and languages.  For more information, stay tuned to www.cityofsancarlos.org, call (650) 802-4263, or visit the following websites:

Census 2010 Website (the Official U.S. Census Bureau):
http://2010.census.gov

“Be Californian, Be Counted.”  California Complete Count:
http://www.census.ca.gov

San Mateo County Census 2010:
http://www.co.sanmateo.ca.us/census

San Carlos California Activities for March 2010

Spring/Summer Recreation Activity Guide Available March 12th!

Our biggest issue of the San Carlos Active Guides  of the year is coming soon! The Spring/Summer Recreation Guide will have all the spring session classes (April-June), plus our huge array of summer classes and camps (June-August). There will be so many choices that you’ll wish the summer were twice as long!  Youth Adventure Camps (Wee Woodsmen, Burton Adventure Camp and Arguello Adventure Camp), Youth Sports Camps, and Club Ed Specialty Camps are back, including many old favorites as well as exciting new offerings. We have plenty to keep the adults busy, too.

Resident registration begins Tuesday, March 16th at 9:00am. Non-resident registration begins Tuesday, March 23rd at 9:00am. Register is on-line at www.RecConnect.net. Call the Recreation office at (650) 802-4382 for your PIN and BARCODE number to access the system.

San Carlos Children’s Theater Spring Production

San Carlos Children’s Theater presents “Comic Book Artist”, written by Pat Lydersen and directed by Eron Block.  Cheer and laugh out loud as Superheroes come to life to battle the dreaded Doctor Shock Clock.  Friday & Saturday, March 5 & 6 at 7:00pm; Sunday, March 7 at 1:00pm. Tickets $10 in advance; $12 at the door. Performances are held at Central Middle School Auditorium, 828 Chestnut St., San Carlos. Tickets are available online at www.sancarloschildrenstheater.com or at the Youth Center at Burton Park weekdays 8:30am-5:00pm.

Adult Center Hosts Great Bunco Roll Off

Everyone is invited to the San Carlos Adult Community Center on Friday, March 19, 2010 for an evening of food, drink, conversation and friendly competition.  You don’t even have to know how to play this exciting game of dice and luck.  Tickets are $15 per person and are available at the Adult Center.  For more info, call 802-4384.

San Carlos  March Activity Calendar

  • March 5-7, 2010:    ‘Comic Book Artist’ presented by SC Children’s Theater.  (650) 594-2730
  • March 10, 2010:      Pathfinder Hike to Pulgas Ridge Open Space Preserve.  (650) 802-4384
  • March 12, 2010:      St. Patrick’s Day Luncheon at Adult Center. (650) 802-4384
  • March 13, 2010:      Special Needs Shamrock Dance at Laureola Park.  (650) 802-4383
  • March 13, 2010:      Challenge Hike Purisma Creek Redwoods Grand Loop.  (650) 802-4382
  • March 16, 2010:      ‘Mood & Behavior’ Lecture at Adult Center.  (650) 802-4384
  • March 20, 2010:      3-on-3 5th-8th Grade Basketball Tourney at Youth Center. (650) 802-4471
  • March 23, 2010:      Ironstone Vineyards Trip from Adult Center.  (650) 802-4384

January Calendar for San Carlos California

Tuesday, January 5
Health Fair:  Vital Aging, Fitness & Nutrition
10am-2pm
Adult Center.
802-4384

Friday January 8
Special Luncheon at the Adult Community Center
11:30am.
802-4384

Saturday, January 9
Special Needs ‘Snowflake Social’ Dance
7-9pm
Laureola Park.
802-4383

Saturday, January 9 & 16
Star Gazing at Crestview Park
Crestview Park, San Carlos
Dusk-10pm.
592-2166

Tuesday, January 12
Black Oak Casino Trip
Leaving from Adult Community Center.
call for more information
802-4384

Wednesday, January 13
Pathfinder Hike to Windy Hill
9am-1pm.
802-4384

Friday, January 15
5th & 6th Grade Dance
7:00-9:00pm
Youth Center.
802-4471

Saturday, January 16
Challenge Hike to Russian Ridge
8am-3pm
802-4382

Monday, January 18
Martin Luther King, Jr. Day
.
All City facilities closed.

Thursday, January 21
Ozark Mountain Jubilee Trip
Leaves from Adult Community Center
802-4384

15 Iron Enriched Foods

Here are some great foods high in iron that you may take in addition to iron supplements or by themselves. If you are anemic, this is some great information!

  1. Dried fruit (prunes, raisins)
  2. Iron-enriched cereals and grains (check the labels)
  3. Beans, lentils, chick peas and soybean
  4. Artichokes
  5. Apricots
  6. Pork Liver
  7. Oysters, clams, scallops
  8. Chicken giblets
  9. Mussels
  10. Beef and Beef Liver
  11. Shrimp
  12. Sardines
  13. Turkey
  14. Egg yolks
  15. Dark, leafy greens (spinach, collards)

* If you are pregnant please do not eat liver, it may have too much vitamin A which could harm the fetus.

Big Tip: Vitamin C, helps your body better absorb iron enriched foods so it is recommended to either eat foods with Vitamin C or take a supplement!

Dr. Amie Gregory

Precise Moves Chiropractic in San Carlos, California