Redwood City: Music on the Square

Music on the Square 2010
Fridays 6:00-8:00pm
May 14 – October 8, 2010
Courthouse Square (map)

Andre Thierry & Zydeco Magic (June 18)
Andre Thierry & Zydeco Magic will capture your attention and serve up an unparalleled musical experience that captivates your soul. If you like to dance, Andre will have you moving your feet all night long. As the late great Clifton Chenier once said about Zydeco, “if you dance, your aches and pains will disappear.” Andre’s love of all things musical and his passion for playing for his audiences delight dancers and music lovers everywhere. Andre Thierry and Zydeco Magic won the West Coast Blues Hall of Fame award for “Best Zydeco Group” in 2008. Andre continually raises the bar for Zydeco musicians worldwide. There is widespread agreement that he is an exceptional multi-dimensional musician who has a finely-honed ability to merge traditional Zydeco music with hip-hop, blues, jazz and rock. Building from his love and respect for traditional Zydeco, his original music is a blend of old and new.

Notorious (June 25)
Notorious is the Bay Area’s most exciting live dance party/rock show! The five guys and a gal started out as an 80’s pop band and have since mastered the world of 70’s disco and rock through the ages including current hits; playing songs from Madonna to AC/DC to the Commodores to Beyonce. You’re sure to hear that favorite song from any era and you won’t be able to stop dancing… Decked out in hip, retro outfits, the sensational six have such a good time on stage, you can’t help but be infected with their spirited energy and positive vibe. Wherever they go, the party follows! From the crazy guitar solos, to the dancing, to the great male and female vocals, a Notorious show is a guaranteed GOOD TIME!

Johnny Cash Tribute by Cash Tribute (July 2)
The Cash Tribute Show featuring James Garner delivers the Man in Black’s music with conviction, accuracy, sincerity, and honesty. James Garner not only takes his audience through a musical journey of Johnny Cash’s biggest hits, but also on an expedition of the Man in Black’s legendary life. Between accurate performances of Cash’s songs, Garner recounts the stories of Johnny’s childhood, entrance into the music business, and the highs and lows Cash experienced in a career that spanned 48 years. Most importantly, audience members will definitely find themselves tapping their toes and singing along with the train-like rhythm that became synonymous with the songs of Johnny Cash & the Tennessee Three. Get a glimpse of what a Cash concert of yesteryear might have been like when James Garner takes the stage in his tribute to the great Johnny Cash!

Caravanserai (July 9)
Now in it’s thirteenth phenomenal year, Caravanserai has established itself as the most widely known Santana Tribute band in the country. This is the group the San Jose Metro declared “The Top Santana Tribute” and the San Francisco Examiner called “The Country’s Pre-eminent Santana Tribute Band”. Originally a replication of Rock and Roll Hall of Fame band Santana’s legendary early days, Caravanserai has grown to include material from all eras of Santana’s 30-year history. Painstaking care has been taken in the recreation of early and new music performed by this band of journeymen from the San Francisco Bay Area. All the instrumentation used by Santana over the years are here, with some of the best musicians in the Bay Area.

Pop Rock Alternative – Luce (July 16)
Luce began in 2002 when a young house painter named Tom Luce decided he would pursue a life long dream of writing and recording his very first CD.  He never imagined that the CD, featuring the song “Good Day,” would begin a career that would take his band on thirty-three national tours, earn a Bammy for best debut album, end up in two major motion pictures and several television shows, and receive airplay on almost every Triple A radio station. And so, Tom Luce decided it was time to put down his paint brush. Since that beginning, Luce has toured constantly and released three full length CD’s including a recent “pay what you want” acoustic EP on their new label, Ninth Street Opus. Luce works hard to keep their live show fresh by constantly incorporating new material and new ways to engage their audience.  And as far as painting houses goes, “I miss that sometimes” he says.  “But I guess I’ve really just switched from paint brushes to guitars”.

Café R&B (July 23)
Formed in 1995, Café R&B is the creation of Roach & Byl Carruthers, who first me in 1980 at L.A’s seminal club Madame Wong’s. Soon after, the were not only filling Blues clubs, but headlining L.A.’s rock clubs. When the House of Blues opened it’s doors in Los Angeles, the band played over a dozen shows there in 12 months, alongside everyone from Etta James to Little Feat. Now it’s 2010 and Café R&B is roaring back at full speed. Since day one, critics have been searching for adjectives to describe what happens when Roach and the band take the stage. Whether it’s L.A., London, Barcelona, Chicago or San Francisco– the reaction is always the same; an unforgettable experience that reaches everyone in the house.

Van Halen Tribute – Hot For Teacher (July 30) – sponsored by 107.7 The Bone
Formed in 1999 to showcase Van Halen’s David Lee Roth-era hits, HOT FOR TEACHER has been relentlessly performing throughout the western United States, thrilling concert-goers and generating legions of dedicated fans every time their raucous rock and roll flying circus act rolls into town. HOT FOR TEACHER features four explosive performers that are not only among the most talented musicians on the West Coast, but are also dedicated scholars of the Van Halen musical legacy. These rock and roll ninjas bring to the stage everything fans of the world’s greatest party band crave, including roaring lead vocals, note-for-note renditions of Eddie Van Halen’s most stunning guitar riffs and solos, thundering bass, massive drums, stunning vocal harmonies and best of all… one hell of a good time.

Steve Lucky & the Rhumba Bums (August 6)
Steve Lucky & the Rhumba Bums featuring Miss Carmen Getit are a high-energy jump-blues, vintage jazz band with a little boogie woogie thrown in. They put on a great show. Dubbed ‘Instant Crowd Favorites’ by the San Francisco Blues Festival and ‘Consummate musicians and entertainers’ by New York City’s Lincoln Center, Steve Lucky & the Rhumba Bums shine before a live audience, entertaining folks with their “perfect union of skilled and fueled merry-making.” (SF Bay Guardian) Downbeat Magazine gives bandleader & co-vocalist Steve Lucky, Carmen and their band 4 Stars, saying “The Rhumba Bums abide by Cab Calloway’s advice: ‘Live what’s in your soul and sing your friggin’ heart out”.  Whether the band is rockin’ the blues, jumpin’ or swingin’ them, listen and see why Steve Lucky & the Rhumba Bums make In Style Magazine’s short list of “coolest bands” around.

A Tribute to Fleetwood Mac - Rumours (August 13)  – sponsored by 96.5 KOIT – Lite Rock Less Talk
Dust off your big hoop earrings and put on those bell bottoms-it’s time to rip up some Shag! Hear the lush rock harmonies of RUMOURS: A Tribute to Fleetwood Mac. Be there when “Stevie” (L.A. based performer Susan Johnston) twirls dreamily and belts out rock ballads that will take you on a three decade journey through the best dance era of our lifetime. Come hear why “Lindsey’s” (David Lauria) guitar playing is the thread that has woven the history of this magical band; “Christie” (Terri Wood) writer of Fleetwood Mac’s most memorable pop/dance tunes; “Mick” (Alex Miranda) and “John” (John Sundstrom) the heat behind the beat to keep you dancing all night long along with the supporting rhythm guitar and vocals of Mary Ann Rossoni.

August 20 – Courtney Lynn & Big Trouble

Looking for a toe tapping, boot stomping red hot Country/Rock band that will keep the crowd dancing and shouting for more? Courtney Lynn and Big Trouble will bring down the house with their mix of today’s country, rock and the all time classic tunes. They burst into the country scene in March 2009 bringing an enormous amount of experience, tradition and talent to the band and have been keeping the dance floors packed all over Northern California and Nevada.
Together Courtney Lynn and Big Trouble are a high energy dance band that will also slow it down and sooth the audience with some great ballads. They are the premier Country/Rock band in Northern California and Nevada and have been performing at all the top venues and events.  Their blend of voices, instrumentals and harmonies are truly one of a kind.

August 27 - Reggae - Native Elements
San Francisco’s reggae favorite Native Elements never fail to bring positivity and niceness to all of their music gatherings. As recording artist’s they spin a curious fabric of lovers rock, roots and conscious dancehall wrapped cozily in a bright “frisco-pino” treatment. A family before anything else Native Elements strives to make their show a warm and inviting experience for all; young and old, blue and green and everything in between. Native Elements are a collective of musicians and singers who have been performing professionally in different settings for over a decade. The culturally diverse music scene of the San Francisco Bay Area has fueled their creative flow from the start. After explorations with rock, funk, blues, and r&b, Native Elements has set their repertoire firmly in the roots-reggae tradition. They combine their colorful influences into an amalgamation of positive, vibrant music that speaks from the heart.

September 3 - Steely Dan Tribute — Aja Vu – Sponsored by TheBand

The San Francisco-based Aja Vu band won KFOX’s Last Band Standing competition on the Bay Area’s #1 rated Greg Kihn Show two years running. Aja vu performs the music of Steely Dan, from “Hey Nineteen” and “Reelin’ In The Years” to “Rikki Don’t Lose That Number”. You can buy a thrill when you hear the tight chunky horns, vocals and solos note for note and phrase for phrase backed up by an unparalleled rhythm section! The Aja Vu show recreates the combination of rock, jazzy blues and unique storytelling that has made the Steely Dan sound endure throughout pop culture for 30+ years! Aja Vu has also perfomed with The Doobie Brothers, Dave Mason, Robben Ford, at Shoreline, and Fresno’s Tower Theatre. Come join them tonight and keep the music of Steely Dan alive for die-hard fans and newcomers alike!

September 10 – Motown – Best Intentions – Sponsored by KISS
The Best Intentions was founded 5 years ago by Rodney James, Jeffery Bashir, and Bilal M.  They are one of the most talented motown shows out touring today. The Best Intentions are an unforgettable experience of the great Motown acts of the 60’s,70’s and 80’s, featuring a dynamic performance of the Temptations, The Four Tops, Smokey Robinson & The Miracles and Gladys Knight & The Pips. You can’t resist dancing to these fabulous oldies! This group is comprised of six gentlemen with many years combined experience in the music and entertainment industry. Throughout their careers they have performed with such greats as Patti LaBelle,The Temptations, James Brown, The Natural Four, Zakiah Hooker, Rod Stewart, Stanley Turrentine,and many many more. If your looking for a great show and the Motown sound., The Best Intentions are the group to see.

September 17 – Pop – Big City Revue - Sponsored by KBLX
Big City Revue’s 12-piece, non-stop, soul injected, musical party extravaganza has been drawing raves from San Francisco Bay Area audiences at an alarming rate. Big City Revue’s musical organization consists of versatile, seasoned musicians who understand the commitment of getting the music and sound right!!! … but it doesn’t end with the music! Whether it is Big Band or Retro Swing from the 1940’s and 50’s, the best of the 60’s Rhythm and Blues and Motown, Fun 70’s Disco Hits, The Pop 80’s, the latest contemporary dance songs from the 90’s, a mix of “hot” Latin salsa …  right up to today’s current hits, Big City  Revue does it all. These styles are all highlighted throughout the evening … all played by Big City Revue with all the fun and excitement that San Francisco’s #1 Party Band has to offer.

September 24 – Salsa  Orquesta Borinquen
The powerful Latin sounds of Orquesta Borinquen have become one of the top choices for salsa in the San Francisco Bay Area. As one of the busiest salsa bands in the Bay Area, Borinquen consists of carefully picked musicians to make the perfect band for people who love to dance to powerful, energetic salsa. Orquesta Borinquen keeps you on your feet! The incredible sound and highly energetic personality of Borinquen is matched only by our stage presence. We love to have a great time on stage, and enjoy making music together. Come out and take a ride with Orquesta Borinquen.

October 1 – Classic Rock – Groove Kings Band
As the name suggests, THE GROOVE KINGS are the accomplished masters of danceable, popular, groove-oriented party music. From first note to last, their show is designed to thoroughly entertain you and your guests. THE GROOVE KINGS musical repertoire ranges from popular rock n’ roll to classic R&B all designed to keep the dance party going. Whether it’s a popular Motown medley featuring “I Can’ t Help Myself (Sugar Pie Honey Bunch)”, Van Morrison’s ode to his “Brown Eyed Girl”, “Pick Up the Pieces” by the Average White Band, or the “Smooth” sounds of Santana, all the music is arranged and performed with the purpose of getting everyone on the dance floor, singing along and clapping their hands. Featuring soaring multi-part harmonies, virtuoso instrumental performances and taut arrangements, THE GROOVE KINGS never fail to satisfy wherever they play. Experience the magic of THE GROOVE KINGS who create a night of memories and just plain good fun!!

October 8 – Michael Jackson Tribute – Foreverland Sponsored by 96.5 KOIT
Foreverland is a 14-piece tribute to one of the most amazing entertainers in the world, Mr. Michael Jackson. Based in San Francisco, the group was formed in March of 2009 to honor Michael’s musical genius and legendary showmanship. With four lead vocalists, four horns and a six-piece rhythm section, the ensemble is best described as a “Remarkable and Rocking Michael Jackson Revue.” Rather than be limited by a MJ impersonator and pre-recorded backing tracks, the band’s unique approach is to celebrate the larger than life performances, imagination and infectious spirit of this legendary artist.  The result is a fabulous and thumping 14-piece show band that pays homage to MJ’s undeniable talent and timeless dance music. As the band likes to say, “Don’t Blame It On The Sunshine, Don’t Blame It On The Moonlight, Don’t Blame It On The Good Times, BLAME IT ON THE BOOGIE!

The Affects Of Tight Hamstrings

A lot of patients that come into my office have tight hamstrings and think it is normal to feel a pull in the back of their legs when bending forward.  This is not normal.  Sure, there may not be any problems right now but in time, the muscle can cause several dysfunctions.  Tears, low back and sciatic pain (because the muscle attaches to the lower portion of the hips), and pain or tears in the back of the knee may occur.  The hamstring muscle is really three muscles.  The semitendinosis, semimembranosis and biceps femoris.

What causes hamstring tightness?
Sure, genetics can play a part but in most cases it is caused by improper or not enough stretching.  There are easy stretches that only take about 6-10 minutes and can prevent tears and problems in the future.  Stretching before and after an athletic event helps in maintaining a flexible muscle so it is recommended to do so every time you engage in a sport.  Here is a common stretch that is easy to do.

  • Sit on the floor with one leg straight
 and the other bent with the foot pressing against the inner portion of the outstretched leg
  • Keep your back straight as you lean forward through the hips 
to one the straight leg side
  • Hold (don’t bounce) for 25 to 30 seconds
  • Switch sides

Doing these exercises will prevent injuries and keep you low back loose preventing injuries.

How can I prevent spraining my ankle?

Ankle sprains are becoming common.  Sprains occur when the ligaments of the ankle are stretched and pulled beyond their capacity.  This sometimes leads to partial tears or complete tears in the foot.  In 85% of ankle sprains, the Anterior Talofibular ligament is damaged by someone planting their foot, then rolling over the outside of their foot.  This inside of the foot is only sprained about 15% of the time.

In a total tear, stabilization of the foot is necessary along with R.I.C.E (rest, Ice, compression, elevation) for regrowth and restoration of the tissues.  The foot can still be checked for proper movement and can be manipulated safely but with caution.  Partial tears require R.I.C.E and stabilization is not normally necessary.  Exercises after the inflammation is gone along with getting the foot and ankle in their proper position helps and gets patients back walking normally quickly.

People with chronic sprains sometimes think it is normal to keep spraining their ankle.  This in NOT true!  The reason why someone sprains their ankle many times can be because of balance issues, pathological gait patterns and improper foot position.  Learning balance exercises, proper gait and getting the foot in the proper position can prevent future sprains and keep patients healthy and active for a lifetime.

We are extremity experts at Precise Moves Chiropractic.  We can help with any sports injury or extremity problem.  Please call us today to make an appointment for an exam and consultation!

Precise Moves Chiropractic has been serving the San Carlos, CA area since 2007!

iPhone and iPod ergonomics!

Everyone has an iPhone, ipod, Blackberry or high tech phone these days.  Texting, internet searches and long periods of time are spent on these tiny gadgets.  Technology is great, but problems with fingers, wrists, forearms,  neck and back are becoming common place because of bad ergonomics and posture when using our new technology.

Go to any cafe or restaurant at lunchtime and you will see people on their cell phones or reading,  looking down for long periods of time and texting without taking a break. This can lead to neck, shoulder, arm and wrist pain.

Having your head down for long periods of time starts to put an added burden to your neck muscles, ligaments and bones! It is a good idea to place your phone at a level where your eyes are even with the screen and you are not looking down.

When tweeting, SMSing or emailing, take a break once in a while and stretch your forearms, fingers and neck.  Every 20 minutes is recommended.  This is going to help you prevent long term stress leading to problems later on.  While taking this break practice looking far and near to exercise your eyes and keep your lenses in shape.

At Precise Moves Chiropractic, we can help you with any problems you may have with your neck, back, hands, forearms and any joint in your body!  We will provide proper exercises and ergonomic advice to keep your body healthy and functioning properly.  Don’t hesitate to call and make an appointment today. 650.353.1133. We’ll help show you how to make the most out of new technology while remaining pain free.

Precise Moves Chiropractic, San Carlos Chiropractor

Carpal Tunnel Syndrome Reasons And Results

What is Carpal Tunnel Syndrome?

Carpal Tunnel Syndrome is hand tingling, numbness and pain. Females more commonly have the condition.

Normally, Carpal Tunnel occurs with people who perform jobs that require repetitive hand movements. Typing, flexing or extending the wrist for long periods of time are very commonly the cause. It can also occur with a muscle or tendon pressing on the nerve or if a bone in the wrist is out of place. Preventing pressure on the median nerve will decrease inflammation in the area and alleviate the problem.

Carpal Tunnel is a “tunnel” made by bones and tissues in your wrist. Bones in the wrist (“carpals”) move and slide to form a tunnel on the palmar surface of the wrist. The median nerve goes through this tunnel into the fingers. The transverse carpal ligament goes over the nerve and provides protection and lubrication to the joint. Sometimes this ligament gets tight and presses on the nerve if muscles, tendons and bones are not in the place they need to be or if there is swelling in the region. Carpal Tunnel can also occur in cases where people sleep with their hands bent for long periods of time.
How do I know if I have carpal tunnel?

1. Numbness, tingling or pain in the hand

2. If an electric shock occurs on the thumb or the long fingers (excluding the pinky)

Initially, symptoms will come and go. Numbness, tingling and pain will occur for short periods, then go away. This is a warning signal! If left without treatment, it will get worse and the symptoms will come back more severely and may last longer and interfere with sleep. Easy tasks may become difficult. You may not be able to button your shirt like you used to or open a pickle jar without pain. You may also begin to drop things easily.

So what can we do to help

To find out if you have this problem, we will talk to you about your symptoms and discuss your medical history. We will perform orthopedic tests to determine if this is indeed Carpal Tunnel Syndrome or another nerve affecting the area. Here is some of what will be performed:

  • Tests to determine weakness in the muscles of your hands
  • Bending and holding your wrists in positions which begin to test the median nerve in your hands
  • Testing the median nerve to see if symptoms occur

There are several traditional forms of treatment that have been applied by practioners in the past. Wrist braces, anti-inflammatory drugs (NSAIDs), such as ibuprofen, ceasing activity on the wrist or corticosteroid injections. Some of these may work but if they don’t, surgery will be recommended. What happens is cut or thin out the transverse carpal ligament. This can expose the nerve to injury and have the symptoms reoccur.

Chiroractors want to help you naturally without the use of drugs or surgery.

What chiropractic does is to make sure the body is aligned properly so the median nerve is not impinged or irritated. We can do this by working with your muscles, tendons and bones. We can prevent unnecessary surgery, steroid shots which have been proven to impede healing and NSAIDS which have to be filtered out by your internal organs which can put an added stress on those areas.

Chiropractors have a high percentage of success with Carpal Tunnel Syndrome and most extremity issues!

Please call today if you are experiencing any discomfort. We can help.

Dr. Amie B. Gregory, D.C.

Sport and extremity chiropractor located in San Carlos, CA

Tennis Elbow…what can be done?

“Tennis elbow” or what may be referred to as “lateral epicondylitis” is caused by misuse or overuse of the forearm muscles. It normally results in pain on the outside of the elbow (lateral epicondyle). It is common with tennis players but anyone can have this problem.

When can you tell if you have Tennis Elbow?

  1. Pain on the outside of the elbow
  2. Pain occurs when shaking hands or gripping objects
  3. Pain with twisting with force, opening jars, even using a toothbrush or holding a knife or fork may cause pain.

Proper function is key to help you prevent chronic problems with your elbow. Chiropractors can help alleviate this pain and dysfunction in the body without drugs, cortisone shots or surgery! We can diagnose this problem using orthopedic tests and by studying the way your arm moves and functions. We perform soft tissue work, muscle and bone alignment to make sure your arm is operating properly. After your pain is gone, we will incorporate exercises in your treatment to prevent further tearing and stress on the joint and teach you proper body movement.

If you think you may have tennis elbow, chiropractic can help. Give us a call at 650.353.1133.

Dr. Amie B. Gregory
Precise Moves Chiropractic
Sports and Extremity Chiropractor located in San Carlos, CA

Knee “Baker’s Cyst” does not require surgery

Q: What is a Baker’s Cyst?

A: A Bakers Cyst is a fluid growth that occurs on the back of the knee. It can become hard and very painful.

Q: How does it happen?

A: This cyst starts to grow when there is a biomechanical problem adding stress to the joint such as with walking, running, standing and/or posture. It is also called a Popliteal Cyst.

Q: What are the symptoms of Baker’s Cysts?

A: Symptoms of Baker’s Cysts can include:

  1. swelling behind the knee which can get to to size of a golf ball
  2. Difficulty and pressure on the joint when bending the knee. This pressure can go all the way down the calf muscle.
  3. Pain and tenderness after exercising

Q: What can be done to help alleviate a baker’s cyst?

A: Rest is the number one way of relieving problems with the cyst. Inflammation will go down and the fluid in the cyst will start to alleviate. Braces can also be worn to reduce the stress on the joint and prevent bad body mechanics which start to build the cyst back up again.

If given time to heal and stress is taken off of the joint, the cyst will get rid of its fluid and disappear.

Did you know that there is a 40% chance that a cyst removed by surgery will reoccur. That is a pretty high percentage!

Q: So, what can chiropractic do?

A: Chiropractors are trained to find abnormal movement in the body and re-align your joints to get rid of bad posture and extra stress on your joints. Understanding proper body mechanics and training your body to move properly will help alleviate any additional cysts in the future!

Call 650.353.1133 for an appointment today to have an exam. We are located in the peninsula and are easy accessible via car and caltrain.

During your exam, I will not only look at your spinal issues but will also check your extremities and soft tissue concerns. I can help you with a wide array of problems that occur in the whole body!

Athletes: I can increase your mobility, results and prevent injuries!

The importance of good posture

To most people, “good posture” simply means sitting and standing up straight. Few of us realize the importance of posture to our health and performance. The human body craves alignment. When we are properly aligned, our bones, not our muscles, support our weight, reducing effort and strain. The big payoff with proper posture is that we feel healthier, have more energy, and move gracefully. So while the word “posture” may conjure up images of book-balancing charm-school girls, it is not just about standing up straight. It’s about being aware of and connected to every part of your self.

Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, getting proper rest and avoiding potentially harmful substances like alcohol, drugs, and tobacco. Good posture is a way of doing things with more energy, less stress and fatigue. Without good posture, you cannot really be physically fit. Without good posture, you can actually damage your spine every time you exercise.

Ideally, our bones stack up one upon the other: the head rests directly on top of the spine, which sits directly over the pelvis, which sits directly over the knees and ankles. But if you spend hours every day sitting in a chair, if you hunch forward or balance your weight primarily on one leg, the muscles of your neck and back have to carry the weight of the body rather than it being supported by the spine. The resulting tension and joint pressure can affect you not only physically, but emotionally, too, — from the predictable shoulder and back pain to headaches, short attention span, and depression.

Poor posture distorts the alignment of bones, chronically tenses muscles, and contributes to stressful conditions such as loss of vital lung capacity, increased fatigue, reduced blood and oxygen to the brain, limited range of motion, stiffness of joints, pain syndromes, reduced mental alertness, and decreased productivity at work. According to the Nobel Laureate Dr. Roger Sperry, “the more mechanically distorted a person is, the less energy is available for thinking, metabolism, and healing.”

The most immediate problem with poor posture is that it creates a lot of chronic muscle tension as the weight of the head and upper body must be supported by the muscles instead of the bones. This effect becomes more pronounced the further your posture deviates from your body’s center of balance.

To illustrate this idea further, think about carrying a briefcase. If you had to carry a briefcase with your arms outstretched in front of you, it would not take long before the muscles of your shoulders would be completely exhausted. This is because carrying the briefcase far away from your center of balance places undue stress on your shoulder muscles. If you held the same briefcase down at your side, your muscles would not fatigue as quickly, because the briefcase is closer to your center of balance and therefore the weight is supported by the bones of the skeleton, rather than the muscles.

In some parts of the world, women can carry big pots full of water from distant water sources back to their homes. They are able to carry these heavy pots a long distance without significant effort because they balance them on the top of their heads, thereby carrying them at their center of balance and allowing the strength of their skeleton to bear the weight, rather than their muscles.

Correcting bad posture and the physical problems that result can be accomplished in two ways. The first is by eliminating as much “bad” stress from your body as possible. Bad stress includes all the factors, habits, or stressors that cause your body to deviate from your structural center. Bad stress can result from a poorly adjusted workstation at work, from not having your seat adjusted correctly in your car, or even from carrying too much weight around in a heavy purse or backpack.

The second is by applying “good” stress on the body in an effort to move your posture back toward your center of balance. This is accomplished through a series of exercises, stretches, adjustments, and changes to your physical environment, all designed to help correct your posture. Getting your body back to its center of balance by improving your posture is critically important to improving how you feel.

Stress Hurts. Chiropractic can help.

San Carlos California Chiropractor Amie Gregory of Precise Moves Chiropractic presents “Stresss”. Learn about how stress effects your body and how chiropractic care can help. Visit Precise Moves Chiropractic for more information.

Chiropractic Care at Work: On-Site Visits

Precise Moves Chiropractic has begun a new On-Site Chiropractic Care program.

Don’t have time to visit your chiropractor during your busy work week? Ask your employer if they would like to participate in our on-site chiropractic care program, where Precise Moves brings advanced chiropractic care to your company.

While Precise Moves Chiropractic is based in San Carlos, California, our chiropractor is available for half day on-site chiropractic care for you and your co-workers in Redwood City, Redwood Shores, San Carlos, Belmont and the surrounding areas.

Please have your human resources department call our San Carlos chiropractic office at 650.353.1133 for more information.