San Carlos CA February Calendar

Adult Community Center Happenings (650-802-4384)

  • February 8 Sleep Issues Lecture
  • February 10 AARP Tax Assistance
  • February 11 Valentine’s Day Luncheon
  • February 13 Teatro Zinzanni Brunch trip
  • February 14 Jim Dunbar Talk
  • February 17 AARP Tax Assistance
  • February 18 Armchair Travels
  • February 24 AARP Tax Assistance

Pathfinder Hikes:  Huddart County Park
February 9, 2011
These Wednesday hikes are 3 to 5 miles long.  The group leaves from the San Carlos Adult Community Center at 9am and usually return by 1pm.  There is no charge for these hikes, but be prepared to carpool and drive if necessary.  Each hike is rated easy to moderate.  For more information, contact the Parks & Recreation Office at 650-802-4382.

Composting Workshop
February 10, 2011
Turn garbage into gardens! Why throw away leaves, grass clippings, vegetables, fruits, and other organic waste when you can easily compost them into a soil conditioner richer than anything you can buy? Topics will include backyard composting, work composting, and organic gardening. Your garden will thank you for using non-toxic methods. For more information, call 1-888-442-2666, e-mail [email protected], or visit www.Recycleworks.org.  Workshop is taught by Certified Master Composter from County of San Mateo RecycleWorks.

Valentine’s Day Luncheon
February 11, 2011
Come celebrate Valentine’s Day at the Adult Community Center’s Happy Valentine’s Day Special Luncheon.  Relax and enjoy the crooning tunes of Rick Slyter Entertainment.  Menu:  spring salad mix & vinaigrette dressing, Virginia baked ham, scalloped potatoes, green beans, dessert, glass of wine or cider, coffee or tea.  Purchase ticket for $10 one week before luncheon date.  Price increases to $12 if purchased the week of luncheon date.  For more information, please call the Adult Community Center at 650-802-4384.

Challenge Hikes:  Wunderlich County Park
February 12, 2011
Beautiful grasslands, redwoods, views, beaches and ridges are all right here in our area to be explored by adventurous hikers.  Join Leader Tom Davids as the group departs at 9am and returns by 3pm to the San Carlos Library.  Bring water and a lunch.  Additional information will be provided one week before hike date.  Each hike is $5 and can be directly paid to Tom at the beginning of the day.  For details or to register, email [email protected].

AARP Tax Assistance
Thursdays
AARP volunteers will once again be at the San Carlos Adult Community Center every Thursday beginning February 3 thru April 14, 2011 for preparation and electronic filing of Federal and California tax returns for low and moderate income taxpayers with special attention to people age 60 or older.  This service is free and AARP membership is not required.  Appointments are mandatory and may be made between the hours of 9am and 4pm by calling the Adult Community Center at 650-802-4384.

C.E.R.T.
February 23rd, 26th & March 12th
Join us for this free, interactive, and informative class and learn how to take better care of yourself, your family, your loved ones and neighbors when a disaster does happen. The C.E.R.T. program provides citizens with basic training in disaster survival and rescue skills to help save lives and protect property during the most critical time frame, until emergency responders can arrive.  During the course, students will receive training in emergency preparedness, fire suppression, medical operations, light search & rescue, disaster psychology, team organization, and terrorism.  Upon completion, students will receive a Certificate of Completion and basic disaster response equipment (hard hat, work gloves, goggles, vest, and more). Don’t miss this valuable training. Please register at least one week prior.  You must attend all 3 days of the course in order to receive your Certificate of Completion. For additional information go to www.bscfd.org, or to register by phone, contact Christy Adonis, Belmont-San Carlos Fire Department at 802-4254 or e-mail [email protected].

Community Crab Feed
February 27, 2011
Join us for delicious and fresh cracked crab, pasta & meatballs, salad & desserts!  It’s the annual Friends of the San Carlos Adult Community Center (SCACC) fundraiser at the ACC.  Money raised from the dinner will go to benefit senior programs.  A no-host wine & beer bar opens at 4:30pm with the delicious dinner following at 5:30pm.  Tickets are on sale now at the ACC.get tickets before they sell out!  For more information, call 650-802-4384.


Adult Softball League Registration

begins March 1, 2011
Spring/Summer softball begins in late April and ends in August.  Games are held at Burton Park and Highlands Park.  Team registrations are accepted for the following leagues:  Women’s, Men’s D-Low, Men’s D-Int, Men’s D-High, and Coed Recreational I & II.  Individual registrations are accepted for the 50+ league with teams formed and balanced prior to league play.  “Free Agents” hoping to be picked up by teams other than the 50+ must call the Athletics Office at 650-802-4104 to be placed on an eligibility list.  Registration will open on a first come-first serve basis beginning Tuesday, March 1, 2011.  For more information, contact the Athletics Office at 650-802-4104.

The Affects Of Tight Hamstrings

A lot of patients that come into my office have tight hamstrings and think it is normal to feel a pull in the back of their legs when bending forward.  This is not normal.  Sure, there may not be any problems right now but in time, the muscle can cause several dysfunctions.  Tears, low back and sciatic pain (because the muscle attaches to the lower portion of the hips), and pain or tears in the back of the knee may occur.  The hamstring muscle is really three muscles.  The semitendinosis, semimembranosis and biceps femoris.

What causes hamstring tightness?
Sure, genetics can play a part but in most cases it is caused by improper or not enough stretching.  There are easy stretches that only take about 6-10 minutes and can prevent tears and problems in the future.  Stretching before and after an athletic event helps in maintaining a flexible muscle so it is recommended to do so every time you engage in a sport.  Here is a common stretch that is easy to do.

  • Sit on the floor with one leg straight
 and the other bent with the foot pressing against the inner portion of the outstretched leg
  • Keep your back straight as you lean forward through the hips 
to one the straight leg side
  • Hold (don’t bounce) for 25 to 30 seconds
  • Switch sides

Doing these exercises will prevent injuries and keep you low back loose preventing injuries.

Bursitis in our joints

Bursitis definition:
Bursitis is inflammation of a bursa.   The bursa is an area of fluid around a joint which functions like grease on a machine.  It helps our joints glide properly and protects us from unnecessary friction causing injury. Technically, there are 160 different bursae in our body.  Most common areas where bursitis occurs is by large joints such as the shoulder, elbow, hips and knees.  These are complex areas that are commonly flared up by most athletes who train hard.

Over the years there may be flare ups of the bursae because of added joint pressure, crystal accumulation or degeneration in the joint space. Infection affiliated with Rheumatoid Arthritis can also cause Bursitis.

Symptoms of Bursitis is pain, swelling and tenderness in the joint space.

How can this be treated?
In the case of an infection, a visit to your primary care physician may be necessary for inflammatory medication.  In the majority of cases, rest, ice and making sure the joint is moving properly to prevent unnecessary friction is recommended.  Once your body is moving correctly, the bursae can now go back to functioning normally.

We take great pride in helping people through this debilitating problem.  Proper treatment and rehabilitation can prevent future flare-ups.

San Carlos City Budget Meeting

City Council – 2010-11 Budget Study Session – March 13th at Noon

The City Council will hold their annual budget study session on Saturday, March 13, 2010 from Noon to 5:00 pm. in the Community Room, 2nd Floor, San Carlos Library, 610 Elm Street.

This meeting will include a presentation by the City Manager and City Department Heads on the proposed 2010-11 City Budget.  The meeting will also provide time for City Council questions and discussion on the proposed budget.

It is also anticipated that there will be time for public comments on the proposed budget.  Individuals who are unable to attend this meeting will be able to comment on the proposed budget at the second budget study session to be held on the evening of March 22nd starting at 6:00 pm.

San Carlos CA News

DECEMBER 2009

New San Carlos Activity Guide Out December 4th

The Winter 2010 Recreation Activity Guide will be available Friday, December 4th! San Carlos residents will receive a copy in the mail; additional copies will be available at City Hall, Library, Youth Center and Adult Community Center. Check out our many new and exciting classes for all ages, special events and programs, trips and tours, and more. Resident registration begins Tuesday, December 8th at 9:00am. Call the Recreation office at 802-4382 to receive your Barcode & PIN number so you can register online at www.RecConnect.net.

San Carlos Tree Lighting & Holiday Traditions Program

The 21st annual event celebrating family and community is Thursday, December 10th at 6:00pm at City Hall Park, San Carlos Avenue & Elm Street. Enjoy a festive outdoor program of entertainment, visit with Santa in City Hall Lobby, and support our downtown businesses by grabbing a treat before or after the program (merchants open late!). Please bring a non-perishable food item for the Mayor’s Food Drive and/or an unwrapped toy for the Youth Advisory Council’s Toy Drive. Everyone welcome. For more information, call the Recreation office at 802-4382.

Breakfast with Santa in San Carlos, CA

The Adult Community Center hosts a delicious pancake breakfast with all the trimmings on Saturday, December 12th from 10:00am-12:00Noon. The event also features a special visit from Santa, holiday arts & crafts, and ‘Trains by Peter’. Tickets are $10 for adults; $8 for children 12 & under and must be purchased by December 9th at the Adult Community Center. For more information, call the Adult Center at 802-4384.

Auditions for San Carlos Children’s Theater Winter Production

Auditions for ‘Comic Book Artist’, San Carlos Children’s Theater Winter production, will be held at the Youth Center on Saturday, December 12th and Monday, December 14th. Sign up online for an audition appointment at www.sancarloschildrenstheater.com.

San Carlos, CA City Facilities Closed December 25th-January 3rd

Due to continued budgetary constraints, City facilities including City Hall, Adult Community Center, Youth Center, Laureola Park Center and park bathrooms will be closed (for the 6th year in a row) Friday, December 25, 2009 through Sunday, January 3, 2010. Emergency services such as Police, Fire, Storm, Sewer & Road Repair will continue. We apologize for any inconvenience this may cause and encourage you to make appointments, where applicable, for service prior to our closing. Our doors will open at 8:00am on Monday, January 4th, 2010. Happy New Year!

CPR, AED & First Aid Training

CPR, AED, and First Aid for Adults in San Carlos and Belmont

Presented By
Belmont-San Carlos Fire Department

This low stress course is taught by Firefighter Paramedics, EMTs and designed for all community members or non-Health Care providers. The course will provide CPR training for the adult patient and proper use of personal protective equipment. Students will receive hands-on training with an Automated External Defibrillator (AED). The course instruction includes, instructor input, video-based lessons and practice on manikins. Students will also learn the proper steps in rendering First Aid, the legal aspects of First Aid, scene assessment and patient assessment. The core of the class will cover basic medical emergencies including treating burns, wounds, bleeding, shock, bone/muscle/joint injuries, poisoning, bites and stings, environmental emergencies and much more.

This course meets OSHA and other federal and state regulatory requirements for training employees how to respond and care for medical emergencies at work.

Our goal as instructors at the Belmont –San Carlos Fire Department is to provide a positive comfortable learning environment and give you the confidence and skills to perform CPR and/or provide basic First Aid treatment after you call 911, but before Advanced Life Support Resources arrive on the scene.

CPR/AED and First Aid

Date: Mondays Feb 1 & 8
Time: 6:00 – 9:30 pm (you must attend both night)
Cost: $50.00
Location: Belmont – San Carlos Fire Station #14
911 Granada Ave, Belmont


CPR/AED only (no First Aid)
Date: Tuesday, January 19th
Date: Tuesday, February 23rd

Time: 6pm to 9:30pm
Cost: $35.00
Location: Belmont – San Carlos Fire Station #14
911 Granada Ave, Belmont

To sign up, please contact:
Christy Adonis – Disaster Preparedness Officer
Belmont – San Carlos Fire Department
(650)802-4254 or [email protected]