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	<title>Chiropractor San Carlos :: Precise Moves Chiropractic :: 94070 &#187; sports injury</title>
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	<link>http://www.precisemoves.com</link>
	<description>Chiropractor San Carlos, Belmont, Redwood City</description>
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		<item>
		<title>Tips for preventing bicycling injuries</title>
		<link>http://www.precisemoves.com/tips-for-preventing-bicycling-injuries/</link>
		<comments>http://www.precisemoves.com/tips-for-preventing-bicycling-injuries/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 23:54:04 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[bike injury]]></category>
		<category><![CDATA[bycycle problems]]></category>
		<category><![CDATA[elbow pain]]></category>
		<category><![CDATA[hip pain]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[sports injury]]></category>
		<category><![CDATA[wrist pain]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=747</guid>
		<description><![CDATA[Sometimes people who come into my office complaining of neck, low back, knee pain or hand/foot numbness don&#8217;t take notice that their posture at work, home or school may be having negative effects on their nerves.  Often times they are oblivious to the fact that the sport they do to stay in shape may [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>S.A.S.T.M. (Sound Assisted Soft Tissue Mobilization) what is it?</title>
		<link>http://www.precisemoves.com/s-a-s-t-m-sound-assisted-soft-tissue-mobilization-what-is-it-2/</link>
		<comments>http://www.precisemoves.com/s-a-s-t-m-sound-assisted-soft-tissue-mobilization-what-is-it-2/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 22:51:07 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[San Carlos California]]></category>
		<category><![CDATA[S.A.S.T.M.]]></category>
		<category><![CDATA[scar tissue problems]]></category>
		<category><![CDATA[soft tissue injury]]></category>
		<category><![CDATA[sports injury]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=608</guid>
		<description><![CDATA[Soft tissue mobilization is used to treat a number of problems.  SASTM instruments are designed for treatment of soft tissue disorders.  These remarkable instruments effectively break down fascial restrictions and scar tissue helping your body to heal and create more movement in the body. The ergonomic design of these instruments provides the clinician with the [...]]]></description>
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		<item>
		<title>Physical Therapy, Scar Tissue and Chiropractic</title>
		<link>http://www.precisemoves.com/physical-therapy-scar-tissue-and-chiropractic/</link>
		<comments>http://www.precisemoves.com/physical-therapy-scar-tissue-and-chiropractic/#comments</comments>
		<pubDate>Fri, 28 May 2010 22:12:00 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[San Carlos California]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[rehabilitation exercises]]></category>
		<category><![CDATA[scar tissue]]></category>
		<category><![CDATA[sports injury]]></category>
		<category><![CDATA[strengthening]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=512</guid>
		<description><![CDATA[When a person injures themselves and sees a medical doctor, in most cases the M.D. sends them to physical therapy to strengthen the injured area.  Exercise is great for your body and health but there is a difference between stretching and strengthening.
First of all, depending on the injury, there may be numerous areas of scar [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bicycle Safety Tips &amp; Workshops</title>
		<link>http://www.precisemoves.com/bicycle-safety/</link>
		<comments>http://www.precisemoves.com/bicycle-safety/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 07:10:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[San Carlos California]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[belmont]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[redwood city]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[san carlos california]]></category>
		<category><![CDATA[sports injury]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=422</guid>
		<description><![CDATA[Summer is almost here, which means it is time to check your breaks, inflate your tires and lubricate your chain. You&#8217;ll be pulling out your bicycle helmet too, I&#8217;m sure, but what else can you do to keep yourself safe as the you ride this summer.
Well, here&#8217;s where you can find out!
Free Bicycle  Safety [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reasons for &#8220;Turf Toe&#8221;</title>
		<link>http://www.precisemoves.com/reasons-for-turf-toe/</link>
		<comments>http://www.precisemoves.com/reasons-for-turf-toe/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 20:46:47 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[foot health]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[sports injury]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=409</guid>
		<description><![CDATA[What is Turf Toe?
Turf toe is pain occurring at the base of the big toe.  Most commonly it happens where your big toe bends when you are walking or running.  Turf Toe happens after a after constant slamming of your toe down when running, jumping or walking.  This can be a repetitive injury that can [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Affects Of Tight Hamstrings</title>
		<link>http://www.precisemoves.com/the-affects-of-tight-hamstrings/</link>
		<comments>http://www.precisemoves.com/the-affects-of-tight-hamstrings/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 16:27:10 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[San Carlos California]]></category>
		<category><![CDATA[San Carlos Chiropractor]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[hamstring tear]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[redwood city chiropractic care]]></category>
		<category><![CDATA[san carlos]]></category>
		<category><![CDATA[san carlos chiropractic]]></category>
		<category><![CDATA[sciatica]]></category>
		<category><![CDATA[sports injury]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=407</guid>
		<description><![CDATA[A lot of patients that come into my office have tight hamstrings and think it is normal to feel a pull in the back of their legs when bending forward.  This is not normal.  Sure, there may not be any problems right now but in time, the muscle can cause several dysfunctions.  Tears, low back [...]]]></description>
		<wfw:commentRss>http://www.precisemoves.com/the-affects-of-tight-hamstrings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How can I prevent spraining my ankle?</title>
		<link>http://www.precisemoves.com/how-can-i-prevent-spraining-my-ankle/</link>
		<comments>http://www.precisemoves.com/how-can-i-prevent-spraining-my-ankle/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 06:40:57 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[San Carlos California]]></category>
		<category><![CDATA[San Carlos Chiropractor]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[redwood city]]></category>
		<category><![CDATA[redwood city chiropractic care]]></category>
		<category><![CDATA[san carlos california]]></category>
		<category><![CDATA[san carlos chiropractic]]></category>
		<category><![CDATA[sports injury]]></category>
		<category><![CDATA[sprain]]></category>
		<category><![CDATA[sprained ankle]]></category>
		<category><![CDATA[swollen ankle]]></category>
		<category><![CDATA[tear]]></category>
		<category><![CDATA[twisted ankle]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=371</guid>
		<description><![CDATA[Ankle sprains are becoming common.  Sprains occur when the ligaments of the ankle are stretched and pulled beyond their capacity.  This sometimes leads to partial tears or complete tears in the foot.  In 85% of ankle sprains, the Anterior Talofibular ligament is damaged by someone planting their foot, then rolling over the outside of their [...]]]></description>
		<wfw:commentRss>http://www.precisemoves.com/how-can-i-prevent-spraining-my-ankle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bursitis in our joints</title>
		<link>http://www.precisemoves.com/bursitis-in-our-joints/</link>
		<comments>http://www.precisemoves.com/bursitis-in-our-joints/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 14:44:48 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[San Carlos California]]></category>
		<category><![CDATA[San Carlos Chiropractor]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[bursitis]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Hip]]></category>
		<category><![CDATA[joint pain]]></category>
		<category><![CDATA[Knee]]></category>
		<category><![CDATA[redwood city]]></category>
		<category><![CDATA[san carlos]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[sports injury]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tennis elbow]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=365</guid>
		<description><![CDATA[Bursitis definition, symptoms, treatment]]></description>
		<wfw:commentRss>http://www.precisemoves.com/bursitis-in-our-joints/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for Adhesive Capsulitis (frozen shoulder)</title>
		<link>http://www.precisemoves.com/tips-for-adhesive-capsulitis-frozen-shoulder/</link>
		<comments>http://www.precisemoves.com/tips-for-adhesive-capsulitis-frozen-shoulder/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 17:32:46 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[San Carlos Chiropractor]]></category>
		<category><![CDATA[adhesive capsulitis]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[frozen shoulder]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[shoulder pain]]></category>
		<category><![CDATA[sports injury]]></category>
		<category><![CDATA[tight shoulder]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=358</guid>
		<description><![CDATA[Read more about: the bones, ligaments and tendons around your shoulder joint.   Frozen shoulder occurs when this capsule swells and thickens tightening the shoulder joint, restricting its movement and causes pain.]]></description>
		<wfw:commentRss>http://www.precisemoves.com/tips-for-adhesive-capsulitis-frozen-shoulder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tennis Elbow&#8230;what can be done?</title>
		<link>http://www.precisemoves.com/tennis-elbow-what-can-be-done/</link>
		<comments>http://www.precisemoves.com/tennis-elbow-what-can-be-done/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 03:45:35 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[San Carlos Chiropractor]]></category>
		<category><![CDATA[Carpal Tunnel]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[san carlos chiropractic]]></category>
		<category><![CDATA[sports injury]]></category>
		<category><![CDATA[tennis elbow]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=158</guid>
		<description><![CDATA[&#8220;Tennis elbow&#8221; or what may be referred to as &#8220;lateral epicondylitis&#8221; is caused by misuse or overuse of the forearm muscles.  It normally results in pain on the outside of the elbow (lateral epicondyle).  It is common with tennis players but anyone can have this problem.
When can you tell if you have Tennis [...]]]></description>
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		<slash:comments>0</slash:comments>
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