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	<title>Precise Moves Chiropractor :: Redwood City, CA :: San Carlos, CA &#187; sports injury</title>
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	<link>http://www.precisemoves.com</link>
	<description>Chiropractor San Carlos, Belmont, Redwood City</description>
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		<title>What is that funny colored tape on David Beckham?</title>
		<link>http://www.precisemoves.com/what-is-that-funny-colored-tape-on-david-beckham/</link>
		<comments>http://www.precisemoves.com/what-is-that-funny-colored-tape-on-david-beckham/#comments</comments>
		<pubDate>Sat, 30 Apr 2011 23:29:45 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[Chiropractor Redwood City]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Redwood City Chiropractor]]></category>
		<category><![CDATA[athletic tape]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[kinesio tape]]></category>
		<category><![CDATA[soccer]]></category>
		<category><![CDATA[sports injury]]></category>
		<category><![CDATA[sprain]]></category>
		<category><![CDATA[strain]]></category>
		<category><![CDATA[taping]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=1252</guid>
		<description><![CDATA[You may have seen pictures of David Beckham, Serena Williams or Lance Armstrong with pink, blue or black tape on during a sporting activity and wondered what that tape is for?  Well, this tape is widely used because it helps heal while providing support and stability to muscles and joints.  Sometimes we hurt ourselves and [...]]]></description>
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		<title>Adolescent Sports Injuries</title>
		<link>http://www.precisemoves.com/adolescent-sports-injuries/</link>
		<comments>http://www.precisemoves.com/adolescent-sports-injuries/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 16:06:42 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[athletic injury]]></category>
		<category><![CDATA[football injury]]></category>
		<category><![CDATA[sports injury]]></category>
		<category><![CDATA[sprain]]></category>
		<category><![CDATA[strain]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=1027</guid>
		<description><![CDATA[Athletic injuries occur in two different ways. Macrotrauma: an injury from a major force. Falls, collisions, sudden twisting. Examples are fractures, sprains and strains, bruises or cuts. Microtrauma is normally due to repetitive actions over a long period of time causing injury. Examples stress fractures, little league elbow, golfer&#8217;s elbow and shoulder impingement syndrome. In [...]]]></description>
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		<title>Tips for preventing bicycling injuries</title>
		<link>http://www.precisemoves.com/tips-for-preventing-bicycling-injuries/</link>
		<comments>http://www.precisemoves.com/tips-for-preventing-bicycling-injuries/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 23:54:04 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[bike injury]]></category>
		<category><![CDATA[bycycle problems]]></category>
		<category><![CDATA[elbow pain]]></category>
		<category><![CDATA[hip pain]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[sports injury]]></category>
		<category><![CDATA[wrist pain]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=747</guid>
		<description><![CDATA[Sometimes people who come into my office complaining of neck, low back, knee pain or hand/foot numbness don&#8217;t take notice that their posture at work, home or school may be having negative effects on their nerves. Often times they are oblivious to the fact that the sport they do to stay in shape may have [...]]]></description>
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		<title>SASTM (Sound Assisted Soft Tissue Mobilization) what is it?</title>
		<link>http://www.precisemoves.com/s-a-s-t-m-sound-assisted-soft-tissue-mobilization-what-is-it-2/</link>
		<comments>http://www.precisemoves.com/s-a-s-t-m-sound-assisted-soft-tissue-mobilization-what-is-it-2/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 22:51:07 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[San Carlos California]]></category>
		<category><![CDATA[S.A.S.T.M.]]></category>
		<category><![CDATA[SASTM]]></category>
		<category><![CDATA[scar tissue problems]]></category>
		<category><![CDATA[soft tissue injury]]></category>
		<category><![CDATA[sports injury]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=608</guid>
		<description><![CDATA[Soft tissue mobilization is used to treat a number of problems.  SASTM instruments are designed for treatment of soft tissue disorders.  These remarkable instruments effectively break down fascial restrictions and scar tissue helping your body to heal and create more movement in the body. The ergonomic design of these instruments provides the clinician with the ability to locate restrictions through sound waves. The unique design allows the clinician to treat the affected area with the appropriate amount of pressure, due to square surface of the instruments.]]></description>
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		</item>
		<item>
		<title>Physical Therapy, Scar Tissue and Chiropractic</title>
		<link>http://www.precisemoves.com/physical-therapy-scar-tissue-and-chiropractic/</link>
		<comments>http://www.precisemoves.com/physical-therapy-scar-tissue-and-chiropractic/#comments</comments>
		<pubDate>Fri, 28 May 2010 22:12:00 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[Chiropractor Redwood City]]></category>
		<category><![CDATA[Redwood City Chiropractor]]></category>
		<category><![CDATA[San Carlos California]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[rehabilitation exercises]]></category>
		<category><![CDATA[scar tissue]]></category>
		<category><![CDATA[sports injury]]></category>
		<category><![CDATA[strengthening]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=512</guid>
		<description><![CDATA[When a person injures themselves and sees a medical doctor, in most cases the M.D. sends them to physical therapy to strengthen the injured area.  Exercise is great for your body and health but there is a difference between stretching and strengthening. First of all, depending on the injury, there may be numerous areas of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bicycle Safety Tips &amp; Workshops</title>
		<link>http://www.precisemoves.com/bicycle-safety/</link>
		<comments>http://www.precisemoves.com/bicycle-safety/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 07:10:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[San Carlos California]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[belmont]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[redwood city]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[san carlos california]]></category>
		<category><![CDATA[sports injury]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=422</guid>
		<description><![CDATA[Summer is almost here, which means it is time to check your breaks, inflate your tires and lubricate your chain. You&#8217;ll be pulling out your bicycle helmet too, I&#8217;m sure, but what else can you do to keep yourself safe as the you ride this summer. Well, here&#8217;s where you can find out! Free Bicycle [...]]]></description>
		<wfw:commentRss>http://www.precisemoves.com/bicycle-safety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reasons for &#8220;Turf Toe&#8221;</title>
		<link>http://www.precisemoves.com/reasons-for-turf-toe/</link>
		<comments>http://www.precisemoves.com/reasons-for-turf-toe/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 20:46:47 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[foot health]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[sports injury]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=409</guid>
		<description><![CDATA[What is Turf Toe? Turf toe is pain occurring at the base of the big toe.  Most commonly it happens where your big toe bends when you are walking or running.  Turf Toe happens after a after constant slamming of your toe down when running, jumping or walking.  This can be a repetitive injury that [...]]]></description>
		<wfw:commentRss>http://www.precisemoves.com/reasons-for-turf-toe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Affects Of Tight Hamstrings</title>
		<link>http://www.precisemoves.com/the-affects-of-tight-hamstrings/</link>
		<comments>http://www.precisemoves.com/the-affects-of-tight-hamstrings/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 16:27:10 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[San Carlos California]]></category>
		<category><![CDATA[San Carlos Chiropractor]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[hamstring tear]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[redwood city chiropractic care]]></category>
		<category><![CDATA[san carlos]]></category>
		<category><![CDATA[san carlos chiropractic]]></category>
		<category><![CDATA[sciatica]]></category>
		<category><![CDATA[sports injury]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=407</guid>
		<description><![CDATA[A lot of patients that come into my office have tight hamstrings and think it is normal to feel a pull in the back of their legs when bending forward.  This is not normal.  Sure, there may not be any problems right now but in time, the muscle can cause several dysfunctions.  Tears, low back [...]]]></description>
		<wfw:commentRss>http://www.precisemoves.com/the-affects-of-tight-hamstrings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How can I prevent spraining my ankle?</title>
		<link>http://www.precisemoves.com/how-can-i-prevent-spraining-my-ankle/</link>
		<comments>http://www.precisemoves.com/how-can-i-prevent-spraining-my-ankle/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 06:40:57 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[San Carlos California]]></category>
		<category><![CDATA[San Carlos Chiropractor]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[redwood city]]></category>
		<category><![CDATA[redwood city chiropractic care]]></category>
		<category><![CDATA[san carlos california]]></category>
		<category><![CDATA[san carlos chiropractic]]></category>
		<category><![CDATA[sports injury]]></category>
		<category><![CDATA[sprain]]></category>
		<category><![CDATA[sprained ankle]]></category>
		<category><![CDATA[swollen ankle]]></category>
		<category><![CDATA[tear]]></category>
		<category><![CDATA[twisted ankle]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=371</guid>
		<description><![CDATA[Ankle sprains are becoming common.  Sprains occur when the ligaments of the ankle are stretched and pulled beyond their capacity.  This sometimes leads to partial tears or complete tears in the foot.  In 85% of ankle sprains, the Anterior Talofibular ligament is damaged by someone planting their foot, then rolling over the outside of their [...]]]></description>
		<wfw:commentRss>http://www.precisemoves.com/how-can-i-prevent-spraining-my-ankle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bursitis in our joints</title>
		<link>http://www.precisemoves.com/bursitis-in-our-joints/</link>
		<comments>http://www.precisemoves.com/bursitis-in-our-joints/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 14:44:48 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[San Carlos California]]></category>
		<category><![CDATA[San Carlos Chiropractor]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[bursitis]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Hip]]></category>
		<category><![CDATA[joint pain]]></category>
		<category><![CDATA[Knee]]></category>
		<category><![CDATA[redwood city]]></category>
		<category><![CDATA[san carlos]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[sports injury]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tennis elbow]]></category>

		<guid isPermaLink="false">http://www.precisemoves.com/?p=365</guid>
		<description><![CDATA[Bursitis definition, symptoms, treatment]]></description>
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		<slash:comments>0</slash:comments>
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