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	<title>Precise Moves Chiropractor :: Redwood City, CA :: San Carlos, CA &#187; sprain</title>
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	<description>Chiropractor San Carlos, Belmont, Redwood City</description>
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		<title>What is that funny colored tape on David Beckham?</title>
		<link>http://www.precisemoves.com/what-is-that-funny-colored-tape-on-david-beckham/</link>
		<comments>http://www.precisemoves.com/what-is-that-funny-colored-tape-on-david-beckham/#comments</comments>
		<pubDate>Sat, 30 Apr 2011 23:29:45 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[Chiropractor Redwood City]]></category>
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		<category><![CDATA[Redwood City Chiropractor]]></category>
		<category><![CDATA[athletic tape]]></category>
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		<description><![CDATA[You may have seen pictures of David Beckham, Serena Williams or Lance Armstrong with pink, blue or black tape on during a sporting activity and wondered what that tape is for?  Well, this tape is widely used because it helps heal while providing support and stability to muscles and joints.  Sometimes we hurt ourselves and [...]]]></description>
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		<title>Adolescent Sports Injuries</title>
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		<pubDate>Sat, 15 Jan 2011 16:06:42 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[General Health]]></category>
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		<guid isPermaLink="false">http://www.precisemoves.com/?p=1027</guid>
		<description><![CDATA[Athletic injuries occur in two different ways. Macrotrauma: an injury from a major force. Falls, collisions, sudden twisting. Examples are fractures, sprains and strains, bruises or cuts. Microtrauma is normally due to repetitive actions over a long period of time causing injury. Examples stress fractures, little league elbow, golfer&#8217;s elbow and shoulder impingement syndrome. In [...]]]></description>
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		<title>How can I prevent spraining my ankle?</title>
		<link>http://www.precisemoves.com/how-can-i-prevent-spraining-my-ankle/</link>
		<comments>http://www.precisemoves.com/how-can-i-prevent-spraining-my-ankle/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 06:40:57 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[San Carlos California]]></category>
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		<category><![CDATA[sports injury]]></category>
		<category><![CDATA[sprain]]></category>
		<category><![CDATA[sprained ankle]]></category>
		<category><![CDATA[swollen ankle]]></category>
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		<description><![CDATA[Ankle sprains are becoming common.  Sprains occur when the ligaments of the ankle are stretched and pulled beyond their capacity.  This sometimes leads to partial tears or complete tears in the foot.  In 85% of ankle sprains, the Anterior Talofibular ligament is damaged by someone planting their foot, then rolling over the outside of their [...]]]></description>
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