Bursitis in our joints

Bursitis definition:
Bursitis is inflammation of a bursa.   The bursa is an area of fluid around a joint which functions like grease on a machine.  It helps our joints glide properly and protects us from unnecessary friction causing injury. Technically, there are 160 different bursae in our body.  Most common areas where bursitis occurs is by large joints such as the shoulder, elbow, hips and knees.  These are complex areas that are commonly flared up by most athletes who train hard.

Over the years there may be flare ups of the bursae because of added joint pressure, crystal accumulation or degeneration in the joint space. Infection affiliated with Rheumatoid Arthritis can also cause Bursitis.

Symptoms of Bursitis is pain, swelling and tenderness in the joint space.

How can this be treated?
In the case of an infection, a visit to your primary care physician may be necessary for inflammatory medication.  In the majority of cases, rest, ice and making sure the joint is moving properly to prevent unnecessary friction is recommended.  Once your body is moving correctly, the bursae can now go back to functioning normally.

We take great pride in helping people through this debilitating problem.  Proper treatment and rehabilitation can prevent future flare-ups.

Tennis Elbow…what can be done?

“Tennis elbow” or what may be referred to as “lateral epicondylitis” is caused by misuse or overuse of the forearm muscles. It normally results in pain on the outside of the elbow (lateral epicondyle). It is common with tennis players but anyone can have this problem.

When can you tell if you have Tennis Elbow?

  1. Pain on the outside of the elbow
  2. Pain occurs when shaking hands or gripping objects
  3. Pain with twisting with force, opening jars, even using a toothbrush or holding a knife or fork may cause pain.

Proper function is key to help you prevent chronic problems with your elbow. Chiropractors can help alleviate this pain and dysfunction in the body without drugs, cortisone shots or surgery! We can diagnose this problem using orthopedic tests and by studying the way your arm moves and functions. We perform soft tissue work, muscle and bone alignment to make sure your arm is operating properly. After your pain is gone, we will incorporate exercises in your treatment to prevent further tearing and stress on the joint and teach you proper body movement.

If you think you may have tennis elbow, chiropractic can help. Give us a call at 650.353.1133.

Dr. Amie B. Gregory
Precise Moves Chiropractic
Sports and Extremity Chiropractor located in San Carlos, CA