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	<title>Precise Moves Chiropractor :: Redwood City, CA :: San Carlos, CA &#187; warm up stretches</title>
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		<title>Stretching before lifting weights</title>
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		<pubDate>Wed, 13 Jan 2010 22:28:10 +0000</pubDate>
		<dc:creator>Dr. Amie Gregory</dc:creator>
				<category><![CDATA[San Carlos California]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[warm up stretches]]></category>

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		<description><![CDATA[It is recommended to warm up before lifting weights.  It helps to get your muscle ready for the load you are about to put on it.  Also, during your weight lifting sessions, stretch between sets to keep you circulation moving and prevent injuries. At Precise Moves Chiropractic we want you to continue to live the [...]]]></description>
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