Ever have a canker sore? Here are a few natural ways to reduce pain and help heal your canker sore without synthetic medication or surgery:
Tannin is found in Black tea
- Mouth wash
Mix together 2 ounces of hydrogen peroxide, 2 teaspoonfuls of salt and 1 teaspoonful of baking soda and swirl it around your mouth for about 1 minute. Spit it out. Don’t swallow.
- Aloe Vera
Aloe Vera juice a few times a day will help make the sore less painful
Apply a raw onion to the canker sore
Suck on some papaya
- Plum Juice
2 table spoons of plum juice and soak a cotton ball in the fluid. Compress it over your sore for a few minutes
A cupful of warm soda and a pinch of salt
- Grapefruit Seed
Extract of grapefruit seed is a disinfectant and after a few applications, it should be gone!
Cold Sore diet suggestions
Here is advice for a Cold Sore Diet:
Avoid: Acidic and salty foods. Chocolates, peanuts, grains, peas, seeds, oatmeal and whole-wheat are high in arginine, These are restricted. Avoid tea and coffee.
Do Eat: A vitamin enriched diet. Your diet must include vitamin A, C, E, Zinc, and iron. Garlic is highly recommended in your diet. Eat fresh food with high antioxidants and high complex carbohydrates. Avoid processed food. Eat lots of fruits and green leafy vegetables.
– Dr. Amie B. Gregory, DC, CCEP