Restless Leg Syndrome is a “restless” urgency to move because of burning, tingling, tugging sensations in the legs. People can not sleep and loose sleep because of it. It is becoming increasingly more popular and people really don’t know what to do about it. Sitting for long periods of time and sedentary lifestyles have begun to take its toal on the hips, low back and legs leading to symptoms of RLS and Sciatica.
How can it be eliminated?
I have found that simple pelvic adjusting and at times the legs has decreased the frequency of these sensations and most times keep them at bay for good. Good posture, exercise and soft tissue work can increase blood flow and relax the legs and hips. Caffeine, alcohol and tobacco all exacerbate restless leg syndrome so, like always, keep off the junk food, drink lots of water and take care of yourself! If you still have problems with Restless Leg Syndrome, give us a call, we can help!