Five health risks of flying

When flying for the first time, one of the most common fears is the plane crashing. Of course this is scary but after flying a few times and understanding the risks of crashing, people normally relax a bit more and understand that the risk of crashing is pretty low.

However, that does not mean that flying is healthy when your plane safely arrives. Here are some common risks to your body when flying on airplane.

1. Severe Dehydration:

Air on airplanes is pretty dry. Most airlines have beverage trays that come through during the flight. Make sure to get water. Stay hydrated and drink around a pint of H2O every 3 hours. Try to refrain from coffee, tea, alcohol. If you do consume these drinks, make sure you are drinking water as well. Dehydration can cause headaches and can stress your body making you more susceptible to the colds and viruses.

2. Lung Damage from Breathing in Polluted Air:

How does this happen if you are in a plane with no open windows? Fumes from the engine do manage to seep into the plane but airlines state that when the plane is flying there is an air filtering system that flushes out the fumes but the data on this doesn’t yet prove this to be true. Keeping the fan on overhead can help blow this around but when you are in an enclosed space it is going to circulate around and end up coming back your way. The time you are most at risk for fumes is when the plane is not taking off and idling waiting for the air traffic controllers okay to take off.

3. Lice and Bedbugs:

Planes are normally pretty cool in temperature and blankets and pillows are commonly provided on long flights. If it is a connecting flight, blankets and pillows are not new or cleaned. This means you can be exposed to lice or bugs.

Each individual plane can fly between two to eight trips per day, depending on the size of the aircraft and distance of travel. A plane can take 4-16 flights in two days. Dozens of people may have sat in the seat you are in and lice can live up to 2 days without food. I have personally never had a lice or bed bug issue when flying but it could happen.

Bring your own pillow or blanket on carry on. It can help. Also Tea Tree oil is a great tool because bugs don’t like it and it can keep them at bay.

4. Increased Cancer Risk: Studies have shown that female flight attendants are 5x more likely to contract breast cancer and other crew members are at a higher risk of melanomas.

Long flights stress out the internal body clock. When this happens hormone levels change and can create an imbalance putting them at risk of tumor growth. Also, flying at high altitudes has thinner air and passengers and faculty are exposed to radiation that is 100 to 300 times higher then on the ground.

5. Deep Vein Thrombosis:

This problem is common with the obese and elderly but the changing of air pressure effects We all know this condition, also known as DVT, can affect the obese and the elderly. But the changes in air pressure do effect the normal circulation of the blood from the legs back to the heart and lungs.

Changes in air pressure can effect the blood in the veins and force fluid out of the circulation and into the soft tissue of the lower legs. This can lead to swelling and begin to form clots. Studies have shown that during a simulated transatlantic flight, as much as four kilograms of fluid can shift from the circulation to the legs.

When on flights, get up and move around. Stretch your legs and low back. You may even want to bring some type of heat or topical ointment to improve circulation. Turmeric, Coconut oil, Cayenne pepper, massage or rubbing of legs all keep your circulation moving.

Make sure you are taking care of yourself when flying, your trip will go more smoothly and you will come back home happy and healthy!

For more information and blogs, go to our website at Our office is located in Redwood City, CA.

80/20 Rule: What does this really mean for health and wellness?

This rule means to make the best lifestyle choices 80% of the time. This rule can be used for work, diet, exercising and basically anything you encounter.

There are many excuses for not exercising. Long hours at work, kids, traveling, fatigue. Working out is a commitment and getting into a routine is key but sometimes our lives are not routine. Then what do we do? We make it a priority. We all know we should exercise but making it a must will get you there with no excuses. Wake up 20 minutes early when traveling or working long work hours. 20 minutes can be fit into any day and you will gain more energy to work and spend time with the family. You don’t have to work out everyday. It would be a great plan but one that would be hard to keep, so work out 3-4 days a week for at least 20 minutes. You will feel stronger and more productive.

People are working longer hours these days. It is not uncommon for people to work 12-14 hours per day. This means you need to take a break once in a while. Working 80% of the time but make sure there are time for breaks to stretch, drink water, take a few deep breaths. This can keep you from common repetitive stress injuries that are out there today like Carpal Tunnel, Sciatica, Text neck, restless leg syndrome or a plethora of other injuries caused by a sedentary lifestyle.

80/20 rule is pretty easy to remember but motivation is key. It may help to have a post-it on the fridge, car dash, mirror or in a place you can see it everyday until it becomes a habit. Once it is a habit, you are good to go. Now it is a lifestyle change for the better!

Remember that 20% is so you don’t have the pressure of being perfect. You can cheat once in a while and get that icecream cone on a hot day or eat some chips and salsa. You can also take a day here or there and not workout to give your muscles a break. That is okay, we all need to induldge once in a while. It is all about moderation.

I get asked all of the time how to lose weight and keep it off. Well, using this rule will help get you into shape and keep you there.

Now for the hardest part,


There are parties, vacations, meetings with food provided. Choose the best choices for eating and just because there is food there does not mean that you have to eat it. If it is sandwiches with chips and sodas, probably not the best choice. Look for salads, water and lean proteins. This will keep you on track.

A healthy diet should contain the following:

Sufficient amounts of proteins (meat, fish, and eggs)
Fruits and Vegetables (these contain great vitamins and produce fiber
Fats (olive oil, nuts, seeds)

Stay away from starches, breads, pastas, rice and processed sugar and drink half your body weight in ounces of water per day.

Good luck, I know you can do it!

Precise Moves Chiropractic is here to help you with your health and lifestyle needs. We are located in downtown redwood city. Call or schedule an appointment today!

How safe is Chiropractic? Can it cause Strokes?

Once in a while, I get a patient who comes to see me for the first time stating that they heard from an medical doctor, friend or collegue that a chiropractor killed or caused someone to have a stroke after an adjustment.  I normally don’t like to post anything with a negative connotation but after hearing this a couple of times in the past couple of months, I wanted to address it.

First of all, chiropractic care is safe and natural.  We are not moving the neck or body in any way that is not the normal range of motion for each person.  I have also not heard, seen or experienced anyone having a stroke after receiving care from a chiropractor.   There is also no actual proof out there that we have caused a stroke after an adjustment.   I have read stories which claim stroke after an adjustment but the there are way too many variables to lay claim on the chiropractor.

We also do not “break necks” as I have heard people state to me when coming to me the first time with fear of a chiropractic adjustment.  We are highly trained and board certified.  We go through rigourous training and have been taught to adjust safely and efficiently.   So efficiently that our malpractice insurance is very low compared to other doctors because the risk of harm is so low.

I have been seeing numerous chiropractors for years and have never experienced a stroke after an adjustment, not even close.  I know hundreds of chiropractors who have never killed or caused a stroke and I have personally seen thousands of patients, none of them have had any severe side effects other than a bit of soreness after care which does happen when the body is treated.

So, what are the risks of injury after getting chiropractic treatment? Well, mostly soreness that goes away in a couple of days. Here is the latest data on the risks of chiropractic care:

Chiropractic can help with balance, position and clumsiness!

Remember when you were a kid and or even practiced closing your eyes and touching your nose with your finger while your eyes were closed?  You could do it right?  You can also drive your car and hit the brake and gas pedal without looking.

The ability to do this is known as our body’s proprioception.  This is when our brain senses where our body parts are and where we are in space.   Proprioception is commonly known as our 6th sense.  Sight, sound, smell, taste and touch are the five senses we are most familiar with and have learned in school.
When we move our bodies, muscles, tendons, ligaments and tissues move and send signals to our proprioceptors.  Small activating particles are transferred into the proprioceptor cell, allowing it to fire electrical impulses from the brain and spinal cord to our limbs.  This  happens in milliseconds.  Pretty amazing huh?
Our brain also figures out where we are in space when we close our eyes.  Try standing with one leg up with your eyes open and then with your eyes closed.  It is much harder with your eyes closed but with time, your brain figures out where you are in space and improves your balance.  Your nervous system learns and is very complex.Here is a quick video explaining proprioception and how keeping the signals working properly help improve balance and clumsiness: Enjoy!

Precise Moves Chiropractic a Redwood City Chiropractic Wellness and Sports Clinic can help keep your body functioning pain free and stress free.  We help people of all ages get the care they need.  Call us today at 650-353-1133 or schedule an appointment on our 24 hour scheduler on our website:

What is “text neck”and what does prolonged bad posture effect?

The invention of computers, smartphones, ipads, ipods, videogames and high tech gadgets have made us more connected to information but people are now pretty dependent on the internet and all its benefits.

With this “addiction”, people have been developing habits that in time become health issues. Slouching, looking down, sitting for long periods of time all take a toll on your body even if you are active in your off hours.

Most US workers are at work at least 8 hours a day, often without long enough breaks to eat properly and get their sympathetic nervous system parasympathetic nervous system to be able to fluctuate. Not only does working put stress on your anatomy but your whole system.

Here is a great video (about 4 minutes) that will demonstrate the effects of bad posture and what is referred to as “text neck”.

Precise Moves Chiropractic is dedicated to educating all of our patients and helping each person learn lifestyle habits that will not only make them healhier, but happier! If you are not in the physical wellness state that you would like to be in, contact us at our Redwood City office, we can help.

Physical Symptoms: How and why do they appear?

Why do symptoms keep coming up when I have been doing really healthy things for a while now? I hear this all of the time. One thing to know is that a symptom may have been lurking for years and now after stressing your body’s systems for months, years or even decades, it has now presented itself.

Pain and symptoms can go away easily if you start making necessary changes in your life but just because you have a really good week doesn’t mean that the symptoms are gone for good. Lifestyle changes are necessary for long term results.

Think of dieting. If you diet for one month and lose a bit of weight but go back to your old eating habits, you will gain the weight back quickly. That is also how the body works. Even though you have eaten really well and even exercised a bit, once the body is stressed, it will present a symptom.

Here is a great video that explains how symptoms happen and what can be done:

Precise Moves Chiropractic in Redwood City is a Wellness and Sports clinic that can help and guide you to a healthier life. We have years of experience and tailor our treatments to each individual. Call us at 650-353-1133 or go online to our 24 hour scheduler

Pain Explained!

Most patients that come to see me are in pain. Most of them do not know why they have pain and how it happened. Acute or chronic pain can be explained and there is a reason why your body is expressing pain. Pain is your body’s way of telling you something is wrong. The cause may not even be in the area you are experiencing pain!

Here is a great video that explains how our brain perceives pain even if there is no tissue damage.


Can chiropractic care effect the lungs?

Your spine is very important because it protects your spinal cord.  Your cord has nerves that branch out of an area called the Foramina.  These nerves are then sent out to communicate with other areas of  the body.  Chiropractic doctors and other doctors have shown that nerves send signals throughout the body and communicate.   If those nerves are impaired, those signals are impaired and have stressful effects on the areas they go out to.  If those nerves are functioning well, so is the body.


In an Australian study of 15 patients with moderate chronic obstructive pulmonary disease (COPD), five received soft tissue therapy, five received soft tissue plus spinal manipulation, and the remaining five received soft tissue therapy, manipulation and exercise.  Lung function was measured before and at the end of four weeks. Those in the group that received all three treatments had better lung capacity and walked longer distances. Those who received manipulations had less gasping for breath and no one in the study experienced any negative side effects.

How does this happen?  If the ribs and tissues don’t move properly, COPD will increase symptomatically.  Allowing the body to move freely and provide blood flow to the nerves improves the symptoms and allows the body to heal. Manipulation of the spine is great for mobility and adding some soft tissue therapy will enhance motion and  decrease muscle spasticity.   This results in breathing better and less work on the muscles of the chest.  Now the patient can breathe easier and relax the musculature.

Breathing is controlled by the brain stem.   This stem is located right beneath the skull.  Neurons are in the brain stem that send signals to the diaphragm and muscles in between the ribs.  The neck bones call the cervical spine is involved in keeping these nerve roots safe and functioning properly.  Bad posture, texting, sitting with head held down, sleeping in awkward positions can put stress on the muscles and nerves creating problems with the signals to the nerves that determine breathing rates, heart rate, muscle contraction etc.  That is why it is key to have treatment to make sure these areas are free from stress and are working properly.

Chiropractic treatments enhance the body’s ability to work at its highest capability.  Most chiropractors also know about nutrition, exercise and general lifestyle necessities that enhance health and vitality naturally.

If you are someone that is experiencing a problem or just want to stay healthy, our Redwood City Chiropractic Wellness and Sports Facility is here to help you with all of your needs.  Call or make an appointment today on our 24 hour scheduler!




Chiropractic treatments work like a cell phone. Find out How!

When someone makes a cell phone call, the cell phone transforms the voice into a radio wave and sends signals through the phone antenna.  The antenna then sends this wave to the nearest cell tower or satellite.  Upon receiving the signal, the cell tower then sends the radio wave back to the person calling.   I will keep it to one person here for examples of how the brain and spinal cord act the same way.

Here is how chiropractic is similar to cell phone use:
When chiropractic treatment is administered to someone, we are sending electrical impulses along the spinal cord which then transmit to the brain.  Just like the radio waves go to the satellite.  The brain takes this information and sends impulses back through the body. There needs to be a clear line so the signals can reach the area intended. Just like radio waves to a cell phone tower.

If your cell phone signal does not reach the tower, you will not have reception or a connection.  The spinal nerves function the same way.  If the nerves are blocked, stressed or impeded, the signals from those nerves will not be sent to the areas they are designated for.

This can lead to digestive issues, immune problems, heart, lung, headaches, dizziness or basically anything that is connected to that particular nerve area.  Your brain uses signals to figure out how to function and figure out what to do.  This is why chiropractic is more than just neck and back pain.

The video below provides a good example of how this works. Enjoy.

Wellness Care v. Sick Care. What is the real difference?

What is real wellness care?

Most people who live in the United States believe they are getting health care when purchasing an insurance plan or when using one.  Sadly, most insurance plans cover “sick” care.  Health care should focus on health, not on sickness.  

According to to Trust for America’s Health (TFAH), it has been proven that prevention is the main element to better health.  Disease prevention could save millions of people in the United States from pain and suffering.  It’s clear to see, if you are looking, published an article comparing the priorities in the American care system and that of Europe’s.

People want a system that allow them to stay well, not only treat them when they are sick.  Real wellness helps guide patients to healthy lifestyle choices that lead to a strong mind and body, not one that is dis-eased and low functioning.  Knowing what to eat and how to nourish the body, proper exercise, normal sleeping patterns,  stress relief or anything that may need to be modified to help each individual thrive as a person is real wellness. Being free from pain is not wellness, it is a holding pattern until bad habits lead to symptoms.  

Getting a dexascan, mammogram, annual exam are great to detect if anything is abnormal but finding out what is leading to any problems with the body is real prevention, health and wellness.  

According to the TFHA, americans are not as healthy as they used to be.  Rates of preventable problems like diabetes, stroke and heart disease are on the rise even though we know what causes them in most cases.  The U.S. has very high health care costs and because people are sicker (along with tons of mandatory paperwork).  

Healthy lifestyle prevention programs can help decrease costs at work, increase productivity and less days off from work.  Quality of life goes up and people are happier, energetic and more creative if they are healthy.  It can only take $10 per person per year in programs provided by the community to increase physical activity, help with nutrition and get people off of tobacco.  Doing this could save 16 billion dollars each year.  Yes, 16 billion dollars.  

Pesticides in our food, fast food, sedentary lifestyles, high stress at work and home are all leading to ill health and people are starting to think that having a headache from time to time is normal. It is not.  Digestive issues are rampant in the states and this is from the food we are eating not because our body doesn’t digest well when we get older.  Patients often tell me that pain is to be anticipated when getting older and it is not. Pain is a sign that something is wrong, not of old age.  

Staying healthy and well is hard work.  It takes dedication and education along the way.  Taking the time to give your body what it needs like bodywork, proper nutrition and exercise is a life long process.  It is work, but well worth it.  You and your body deserve it!

At Precise Moves Chiropractic, we cover the full spectrum of wellness care.  We help guide our patients along the way with any advice they may need to get them functioning at a high capacity.  Our Redwood City office is conveniently downtown and close to all methods of transportation.  Give us a call or see our 24 hour online scheduler to make an appointment.  Your body will thank you for it!