Natural Remedies For Canker Sores

Ever have a canker sore? Here are a few natural ways to reduce pain and help heal your canker sore without synthetic medication or surgery:

  • Tannin
    Tannin is found in Black tea
  • Mouth wash
    Mix together 2 ounces of hydrogen peroxide, 2 teaspoonfuls of salt and 1 teaspoonful of baking soda and swirl it around your mouth for about 1 minute. Spit it out. Don’t swallow.
  • Aloe Vera
    Aloe Vera juice a few times a day will help make the sore less painful
  • Onion
    Apply a raw onion to the canker sore
  • Papaya
    Suck on some papaya
  • Plum Juice
    2 table spoons of plum juice and soak a cotton ball in the fluid. Compress it over your sore for a few minutes
  • Soda
    A cupful of warm soda and a pinch of salt
  • Grapefruit Seed
    Extract of grapefruit seed is a disinfectant and after a few applications, it should be gone!

Cold Sore diet suggestions

Here is advice for a Cold Sore Diet:

Avoid: Acidic and salty foods. Chocolates, peanuts, grains, peas, seeds, oatmeal and whole-wheat are high in arginine, These are restricted. Avoid tea and coffee.

Do Eat: A vitamin enriched diet. Your diet must include vitamin A, C, E, Zinc, and iron.  Garlic is highly recommended in your diet. Eat fresh food with high antioxidants  and high complex carbohydrates. Avoid processed food. Eat lots of fruits and green leafy vegetables.

– Dr. Amie B. Gregory, DC
Redwood City CA Chiropractor

Dizziness, Vertigo and Meniere’s Disease

Dizziness, Vertigo and Meniere’s Disease Can Be Treated with a Chiropractic Adjustment!

Meniere’s Disease is vertigo or dizziness that is associated with an inner ear disorder.  Fluid builds up in the inner ear that eventually bursts and affects sur­rounding areas of the ear and causes vertigo and other damage to occur. Treatment usually involves reduction of alcohol usage, and restrictions on salt, caffeine and potassium in the diet.

A new study reported in the Journal of Vertebral Subluxation shows that dizziness or vertigo problems are caused by a Vertebral Subluxation (misalignment of the spinal column).

Dizziness/vertigo/meniere’s  is relieved by a specific adjustment of the misaligned cervical spinal bone.  This allows the inner ear to drain properly and stop the affects of being off balance.

If you suffer from dizziness, vertigo or Meniere’s disease, I urge you to see a local chiropractor. If you live in San Mateo County, call 650.353.1133. Dr. Amie Gregory, a Redwood City, California Chiropractor at Precise Moves Chiropractic has had great success with many patients who suffered with vertigo and dizziness!

15 Iron Enriched Foods

Here are some great foods high in iron that you may take in addition to iron supplements or by themselves. If you are anemic, this is some great information!

  1. Dried fruit (prunes, raisins)
  2. Iron-enriched cereals and grains (check the labels)
  3. Beans, lentils, chick peas and soybean
  4. Artichokes
  5. Apricots
  6. Pork Liver
  7. Oysters, clams, scallops
  8. Chicken giblets
  9. Mussels
  10. Beef and Beef Liver
  11. Shrimp
  12. Sardines
  13. Turkey
  14. Egg yolks
  15. Dark, leafy greens (spinach, collards)

* If you are pregnant please do not eat liver, it may have too much vitamin A which could harm the fetus.

Big Tip: Vitamin C, helps your body better absorb iron enriched foods so it is recommended to either eat foods with Vitamin C or take a supplement!

Dr. Amie Gregory

Precise Moves Chiropractic in San Carlos, California

9 Natural Remedies for a Healthier You

  1. Avoid foods that cause headaches! Stay away from red wine, chocolate and caffeine. Adjustments do wonders to alleviate them too!
  2. Carpal tunnel is often misdiagnosed. See what else it could be: Check out
    Chiropractic for Carpal Tunnel Syndrome
  3. Problems with sciatica? Chiropractic can help. No drugs or surgery! Chiropractic Treatment of Sciatica
  4. Know someone with diabetes? There is great information here! Eating Patterns and Meal Planning
  5. Love fast food? Learn how to eat healthy on a fast food diet. Get tips and tricks from How to Lose Weight Eating Fast Food
  6. Have you heard about a way to track your diet and wellness? Go to
  7. Problems with inflammation or intestinal issues? Here is a great site that answers all your questions! (Note: the site looks like an advertisement, but there is useful information on deflaming via nutrition)
  8. Have a cold? Treat it the natural way with zinc, garlic and Astragalus.
  9. Have a sweet tooth but want to cut back on sugar? Try these: Stevia, Lo Han and Xylitol! No aspartame!

Chiropractic Care at Work: On-Site Visits

Precise Moves Chiropractic has begun a new On-Site Chiropractic Care program.

Don’t have time to visit your chiropractor during your busy work week? Ask your employer if they would like to participate in our on-site chiropractic care program, where Precise Moves brings advanced chiropractic care to your company.

Precise Moves Chiropractic is based in  Redwood City, California, and is available for half day on-site chiropractic care for you and your co-workers in Redwood City, Redwood Shores, San Carlos, Belmont and the surrounding areas.

Please have your human resources department call our Redwood City Chiropractic office at 650.353.1133 for more information.

Precise Moves Chiropractic Wellness Clinic in Redwood City, CA

Precise Moves Chiropractic has changed their logo and improved their online presence. We still provide the same exceptional chiropractic services in our Redwood City, CA Chiropractic office. Only our online facade has changed.

Services include chiropractic care, massage, exercises and physical therapy, nutritional recommendations, stress assessments and health screenings.

Stress assessments and health screenings help reveal important physical information and unlock the door to improved health and well-being. We provide screenings at community events, schools, health fairs and places of employment. Contact Redwood City chiropractic office at 650.353.1133 today to arrange a screening at your event or workplace. We provide this service in San Mateo, Foster City, Belmont, Redwood City, San Carlos, and Menlo Park.

We are also beginning a new On-Site Chiropractic Care program. Ask your employer if they would like to participate. Precise Moves Chiropractic of Redwood City, California is available for half day on-site chiropractic care for you and your co-workers. Please have your human resources department call our office at 650.353.1133 for more information.