When a person injures themselves and sees a medical doctor, in most cases the M.D. sends them to physical therapy to strengthen the injured area. Exercise is great for your body and health but there is a difference between stretching and strengthening.
First of all, depending on the injury, there may be numerous areas of scar tissue that has to be alleviated in order for the muscles to function properly without further injury. If exercise is done too soon, it may only add to the problem. After most accidents or sport injuries, the chances of scar tissue forming is very high. This needs to be addressed before building your muscles. Sound Assisted Soft Tissue Therapy is great at getting rid of scar tissue quickly and easily. It is used by trainers and athletes around the world.
After the scar tissue has been addressed, it must be determined whether stretching or strengthening is needed. Stretching your muscles is key before starting any exercise program. You don’t want to start exercising a muscle that is already stiff and tight. That will increase the chance of a further tear or injury. After a few bouts of stretching, you will become more flexible and are now ready to start an exercise program.
Physical Therapy is great and offers a wonderful benefit to healing. However, if your body is not aligned or moving properly, physical therapy can only do so much. Chiropractic aligns the body properly to enable proper function. We offer more than just an adjustment, you can get it all!
At Precise Moves Chiropractic in Redwood City, we offer proper alignment of the body, massage and physiotherapy. This helps you get better results quicker!
We can help with any musculoskeletal problem and so much more!!! Call us today (650) 353-1133
Wondering how to keep active while lowering your calorie intake? Here are some healthy tips!
Balance is key! If on a minimum of 1,200 calories per day, 50-55% should be coming from carbohydrates, 15-20% from protein, and 25-30% fat.
Ensure that you eat a high fiber, low refined carbohydrate diet: For example, if you’re going to eat bread, select 100% whole wheat. Stay away from “white” and “enriched” bread and foods
Eat smaller, frequent meals rather than a few, large meals: It is recommended to eat 3 meals and 2-3 healthy snacks per day. We are not talking snicker bars here! Try an apple or a half a cup of blueberries. This will help maintain blood sugar levels while increasing your satiety.
Stay hydrated: Hydration is vitally important. Drink water prior, during and after exercise. Men on average should consume about 13 8-oz servings of water per day. Women should consume about 9 8-oz servings.
Decrease your caffeine intake: Consume less than 400mg of caffeine per day. If you need caffeine, consume 2 oz every 2 hrs is the best dose of caffeine for energy. Opt for smaller cups of coffee instead of one large one: your body can only process a limited amount of caffeine at a time.
Increase your physical activity: increase your maximum aerobic capacity through your exercise. Exercise improves your mood immediately and it is great for your heart!
We not only help you with keeping your body moving and fluid but can guide you to a better you.
In a recent article in Bottom Line Health, there are 2 main causes of bruising.
1. Aging: Getting older our skin becomes thinner and more vulnerable for injuries.
2. Medications: Aspirin, ibuprofen and warfarin (Coumadin) cause thinning of the skin. This allows bruising easily if you bump or scrape yourself.
Here are some suggestions that can help you stop bruising so easily.
Eat a flavonoid-rich diet: Citrus fruits, blueberries, blackberries, green tea, and onions are full of antioxidants which help you to fight off disease and illness as well as strengthen your cell membranes. Even if you are a “chocaholic”! Flavonoids exist naturally in cacao. Though cacao is not as sweet as chocolate, it can stop the urge to eat another sweet and help your metabolism at the same time!
Grape skins contain high amounts of flavonoids as well as polyphenols. Red and white wine contain flavonoids but red wine has been observed to contain higher levels of flavonoids.
Get enough Vitamin C: Elderberry or bilberry are great sources of vitamin C. They are high in flavonoids as well! Studies have shown them improve circulation, eye health and reduce viruses.
Finally, as with everything else… Exercise: Poor circulation contributes to bruising, exercising helps get your circulation pumping! You can walk, skip, jump, run or do anything that gets your heart pumping faster.
This is a message from Dr. Amie B. Gregory at Precise Moves Chiropractic in Redwood City, CA
It is recommended to warm up before lifting weights. It helps to get your muscle ready for the load you are about to put on it. Also, during your weight lifting sessions, stretch between sets to keep you circulation moving and prevent injuries.
At Precise Moves Chiropractic we want you to continue to live the happy, healthy life you are used to! We can also help you to be at the peak of your game!
Call us today for an appointment!
Precise Moves Chiropractic in San Carlos, CA